Frankrike

Hauts-de-France (Upper France) is one of the country's least heralded regions, but with dramatic land and sea views, deeply rooted culture, culinary traditions that include freshly caught seafood, age-old Flemish recipes and locally brewed beers, it competes with the best France has to offer.

Grit and grandeur coexist seamlessly in Marseille, an exuberantly multicultural port city with a pedigree stretching back to classical Greece.

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The 'mouths-of-the-Rhône', where one of Europe's great rivers splits before spilling its Swiss-Alpine snowmelt into the Mediterranean, is Provence's most populous département. Its palpitating heart is Marseille, a gritty former Greek colony, France's second-largest city, and a place of real cultural energy. Centred on the bristling masts and bluff forts of the Vieux Port, it has a strong Maghrebian flavour – imported from nearby Tunisia, Algeria and Morocco – and the idiosyncratic pride of a long-established seafaring city, which runs counterpoint to the restless energy of its arts, dining and cultural scenes. Spreading out from Marseille's concrete margins are pine-swaddled coastal uplands cut by ravishingly beautiful calanques (coves), while inland is the still-thriving Roman spa town of Aix-en-Provence, reposing handsomely in the Pays d’Aix (Aix Country) so beloved of Cézanne.

The Dordogne, Limousin and the Lot are the heart and soul of la belle France, a land of dense oak forests, winding rivers, emerald-green fields and famously rich country cooking. It’s the stuff of which French dreams are made: turreted châteaux and medieval villages line the riverbanks, wooden-hulled gabarres (traditional flat-bottomed, wooden boats) ply the waterways, and market stalls overflow with pâté, truffles, walnuts, cheeses and fine wines.

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With its rolling pastures and little-visited villages, Limousin might be the most overlooked area of southwestern France. It's not nearly as exciting as the Dordogne to the south or the Loire to the north, but it does offer a chance to get off the beaten path, and aficionados will like Limoges for its porcelain and Aubusson for its tapestries.

42 kilometer, 23 vinstopp, ost, smurfar och slott. Marathon du Médoc i södra Frankrike måste vara en av de uddaste löptävlingarna i världen.

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Named after France's most powerful natural spring, which wells up outside Fontaine-de-Vaucluse, the Vaucluse département sits on Provence's west side, sandwiched between the rumpled mountains of the Hautes-Alpes and the rocky Var coastline. Crossed by three great rivers – the Rhône, the Durance and the Sorgue – Vaucluse is renowned for its lavender fields and its vineyards, including the legendary Châteauneuf-du-Pape. The area has been occupied since ancient times, but it was the Romans who left the greatest mark in the form of Orange's ancient theatre and the remains of two Roman towns, Glanum and Vasio Vocontiorum. Centuries later, Avignon became the seat of papal power, and its crenellated ramparts and monumental Palais des Papes provide a glimpse of medieval majesty.