Kenya

The Maasai originally referred to this area as eldore (stony river) after the nearby Sosiani River. Today, Eldoret is a thriving service town straddling the Kenya–Uganda highway. It’s the principal economic hub of western Kenya. The highlight is a visit to the Doinyo Lessos Creameries Cheese Factory to stock up on any one of 20 different varieties of cheese. It's also a gateway to Iten, the home of long-distance Kenyan running.

Spread over 68,000 sq km, yet never more than 80m deep, Lake Victoria, one of the key water sources of the White Nile, ranks among East Africa’s most important geographical features, but is seen by surprisingly few visitors. This is a shame, as its humid shores hide some of the most beautiful and rewarding parts of western Kenya – from untouched national parks to lively cities and tranquil islands.

East Africa's most cosmopolitan city, Nairobi is Kenya's beating heart, an exciting, frenetic concrete jungle that counterpoints the untrammelled natural beauty to be found elsewhere in the country.

Laid-back little Watamu looks out over the Indian Ocean and enjoys a blinding white-sand beach and a soft breeze coming off the water. It's a gorgeous slice of coastline and one that includes its own marine national park. As well as its natural endowments, great dining scene and relaxed village vibe, Watamu makes an excellent base from which to explore the nearby Gede ruins, Arabuko Sokoke Forest Reserve and the mangrove-fringed waterways of Mida Creek.

Set on the sloping shore of Lake Victoria’s Winam Gulf, Kisumu might be the third-largest city in Kenya, but its relaxed atmosphere is a world away from that of Nairobi and Mombasa. Until 1977 the port was one of the busiest in Kenya, but decline set in with the collapse of the East African Community (EAC; the common market between Kenya, Tanzania and Uganda) and the port sat virtually idle for two decades. Since the revival of the EAC in 2000, Kisumu has begun to thrive again, and though it was declared a city during its centenary celebrations in 2001, it still doesn't feel like one and remains a pleasant and laid-back place with a number of interesting sights and activities nearby.

For many travellers, the magic of western Kenya is summed up in two poetic words: Masai Mara. Few places on earth support such high concentrations of animals, and the Mara’s wildebeest-spotted savannahs, where drama unfolds on a daily basis, are undeniably the region’s star attraction. The Maasai bring cachet to their lands and your encounters with this ancient people are likely to be the soulful highlight of your journey.

From the hypnotic port city of Mombasa south to the border with Tanzania, this stretch of Kenyan coast is anything but ordinary. Where else can you see snow-white beaches framed by kayas (sacred forests), soft-sailed dhows and elephant watering holes, all in one day, returning by night to your digs along one of the most beautiful beaches in Africa?

Nanyuki serves as a gateway to the Laikipia plateau, one of Africa's most important wildlife conservation areas. Despite being a market town, it is probably the most cosmopolitan city in the area outside of Nairobi, with its share of international tourists (here to climb Mt Kenya or to visit the myriad safari parks), British Army soldiers (there is a training facility nearby) and Kenyan Air Force pilots (this is the site of the country's main air-force base).

A passionate group of Kenyans and expats have transformed Kilifi from a sweet but soporific town into a stunning place renowned for its eco-projects and clean, green, joyful living.

Calling all explorers! We dare you to challenge yourself against some of the most exciting wilderness in Africa. Step forward only if you’re able to withstand appalling roads, searing heat, clouds of dust torn by relentless winds, primitive food and accommodation, vast distances and more than a hint of danger.