Kenya

East Africa's most cosmopolitan city, Nairobi is Kenya's beating heart, an exciting, frenetic concrete jungle that counterpoints the untrammelled natural beauty to be found elsewhere in the country.

The final pearl in the tropical beach necklace that stretches south of Mombasa is the idyllic island of Wasini, located about 76km south of the Likoni ferry crossing. With its faded white alleyways, Swahili fishing vibe and fat, mottled trees, this tiny island (it's only 5km long) feels like a distant relative of Lamu and Zanzibar. It's ripe with the ingredients required for a perfect backpacker beachside hideaway: it has that sit-under-a-mango-tree-and-do-nothing-all-day vibe, a coastline licked with pockets of white sand and Kisite Marine National Park, the most gorgeous snorkelling reef on the coast. In fact, the only things it doesn’t have are regular electricity, banana-pancake traveller cafes, backpacker hostels and cars, and it’s all the better for it.

Spread over 68,000 sq km, yet never more than 80m deep, Lake Victoria, one of the key water sources of the White Nile, ranks among East Africa’s most important geographical features, but is seen by surprisingly few visitors. This is a shame, as its humid shores hide some of the most beautiful and rewarding parts of western Kenya – from untouched national parks to lively cities and tranquil islands.

Set against the backdrop of Mt Kenya, the Laikipia plateau extends over 9500 sq km of semi-arid plains, dramatic gouges and acacia-thicket-covered hills. This patchwork of privately owned ranches, wildlife conservancies and small-scale farms has become one of the most important areas for biodiversity in the country, boasting wildlife densities second only to those found in the Masai Mara. It's the last refuge of Kenya’s African wild dogs and it's here that some of the most effective conservation work in the country is being done. Indeed, these vast plains are home to some of Kenya’s highest populations of endangered species, including half of the country’s black rhinos and half of the world’s Grevy’s zebras.

Nanyuki serves as a gateway to the Laikipia plateau, one of Africa's most important wildlife conservation areas. Despite being a market town, it is probably the most cosmopolitan city in the area outside of Nairobi, with its share of international tourists (here to climb Mt Kenya or to visit the myriad safari parks), British Army soldiers (there is a training facility nearby) and Kenyan Air Force pilots (this is the site of the country's main air-force base).

The Arabs called them the ‘Seven Isles of Eryaya’, while sailors called them a welcome port of call when en route to, or from, India. Hundreds of expats who've fallen irrevocably in love with these islands call them home, as do the Swahili, who trace the deepest roots of their culture to here.

With a flawless, long stretch of white-sand beach hugged by lush forest and kissed by surfable waves, it's no wonder Diani Beach is so popular. This resort town scores points with a diverse crowd: party people, families, honeymooners, backpackers and water-sports enthusiasts.

A passionate group of Kenyans and expats have transformed Kilifi from a sweet but soporific town into a stunning place renowned for its eco-projects and clean, green, joyful living.

For many travellers, the magic of western Kenya is summed up in two poetic words: Masai Mara. Few places on earth support such high concentrations of animals, and the Mara’s wildebeest-spotted savannahs, where drama unfolds on a daily basis, are undeniably the region’s star attraction. The Maasai bring cachet to their lands and your encounters with this ancient people are likely to be the soulful highlight of your journey.

The Maasai originally referred to this area as eldore (stony river) after the nearby Sosiani River. Today, Eldoret is a thriving service town straddling the Kenya–Uganda highway. It’s the principal economic hub of western Kenya. The highlight is a visit to the Doinyo Lessos Creameries Cheese Factory to stock up on any one of 20 different varieties of cheese. It's also a gateway to Iten, the home of long-distance Kenyan running.