Kenya

The Arabs called them the ‘Seven Isles of Eryaya’, while sailors called them a welcome port of call when en route to, or from, India. Hundreds of expats who've fallen irrevocably in love with these islands call them home, as do the Swahili, who trace the deepest roots of their culture to here.

Calling all explorers! We dare you to challenge yourself against some of the most exciting wilderness in Africa. Step forward only if you’re able to withstand appalling roads, searing heat, clouds of dust torn by relentless winds, primitive food and accommodation, vast distances and more than a hint of danger.

Welcome to the wilderness. Tsavo West is one of Kenya’s larger national parks (9065 sq km), covering a huge variety of landscapes from swamps, natural springs and rocky peaks to extinct volcanic cones, rolling plains and sharp outcrops dusted with greenery.

Set against the backdrop of Mt Kenya, the Laikipia plateau extends over 9500 sq km of semi-arid plains, dramatic gouges and acacia-thicket-covered hills. This patchwork of privately owned ranches, wildlife conservancies and small-scale farms has become one of the most important areas for biodiversity in the country, boasting wildlife densities second only to those found in the Masai Mara. It's the last refuge of Kenya’s African wild dogs and it's here that some of the most effective conservation work in the country is being done. Indeed, these vast plains are home to some of Kenya’s highest populations of endangered species, including half of the country’s black rhinos and half of the world’s Grevy’s zebras.

The Maasai originally referred to this area as eldore (stony river) after the nearby Sosiani River. Today, Eldoret is a thriving service town straddling the Kenya–Uganda highway. It’s the principal economic hub of western Kenya. The highlight is a visit to the Doinyo Lessos Creameries Cheese Factory to stock up on any one of 20 different varieties of cheese. It's also a gateway to Iten, the home of long-distance Kenyan running.

Dream of Africa and chances are that you dream of the Masai Mara. This huge expanse of gently rolling grassland – specked with flat-topped acacia trees and trampled by massive herds of zebras and wildebeest – is the ultimate African cliché. But for once the reality lives up to the image and the Masai Mara, which comprises not just the famous reserve but also around a dozen community conservancies, several group ranches and numerous Maasai villages, is for many people not just the highlight of their Kenyan adventure but the very reason they came in the first place.

Mbita and Rusinga Island (connected by a causeway) are delightful and great places to draw near to Lake Victoria. Tiny, languid and rarely visited, they offer a glimpse of an older Africa – an Africa that moves to the gentle sway of the seasons rather than the ticking of a clock. This is the sort of place where schoolchildren abandon their classes to watch you pass by and old women burst into song at your arrival.

Mitt framför oss tar de en buffel. Parar sig. Eller bara slappar. Lejonen i Masai Mara tycks knappt notera vår närvaro. Men när bosättningarna kommer närmare ökar konflikterna – mellan människa och rovdjur.

East Africa's most cosmopolitan city, Nairobi is Kenya's beating heart, an exciting, frenetic concrete jungle that counterpoints the untrammelled natural beauty to be found elsewhere in the country.

It's difficult to believe that the geological force that almost broke Africa in two instead created such serene landscapes. But this slice of Africa's Great Rift Valley is, for the most part, cool and calm, swathed in forest and watered by moody mineral lakes that blanch and blush with the movement of pelicans and flamingos. Pretty Naivasha and Elmenteita with its forest halo are the most popular and greenest of the lakes. The altitude peaks and dips all the way from Nairobi to Nakuru, home to one of Kenya's premier wildlife parks, and ensuring pleasant weather almost year-round. Lake Baringo, with its hippos, crocodiles and fish eagles, is a place apart, while Lake Magadi, parched and salty, and its surrounds give strong hints of the drama that created this extraordinary corner of the continent.