Kenya

The Arabs called them the ‘Seven Isles of Eryaya’, while sailors called them a welcome port of call when en route to, or from, India. Hundreds of expats who've fallen irrevocably in love with these islands call them home, as do the Swahili, who trace the deepest roots of their culture to here.

The Maasai originally referred to this area as eldore (stony river) after the nearby Sosiani River. Today, Eldoret is a thriving service town straddling the Kenya–Uganda highway. It’s the principal economic hub of western Kenya. The highlight is a visit to the Doinyo Lessos Creameries Cheese Factory to stock up on any one of 20 different varieties of cheese. It's also a gateway to Iten, the home of long-distance Kenyan running.

Mitt framför oss tar de en buffel. Parar sig. Eller bara slappar. Lejonen i Masai Mara tycks knappt notera vår närvaro. Men när bosättningarna kommer närmare ökar konflikterna – mellan människa och rovdjur.

Vasco da Gama's fleet landed here in 1498 and Malindi has had its fair share of fortune hunters ever since. It's a bustling town that doesn't quite have the architecture of Lamu or the easy-going charm of Watamu, but it makes up for it with several worthwhile historical sights, its own marine national park and some fantastic stretches of beach. Beloved by Italians – many of whom have been settled here for years – Malindi has been feeling the pinch lately, with economic depression in Europe impacting on much of its visitor market. Still, it remains a melting pot of local cultures with a rich and fascinating history. Wander through the alleys of the atmospheric old town, dine on terrific Italian food beside the Indian Ocean or take a plunge into the crystal-clear waters of the national park, and you'll discover for yourself that Malindi is quite the charmer.

With a flawless, long stretch of white-sand beach hugged by lush forest and kissed by surfable waves, it's no wonder Diani Beach is so popular. This resort town scores points with a diverse crowd: party people, families, honeymooners, backpackers and water-sports enthusiasts.

For many travellers, the magic of western Kenya is summed up in two poetic words: Masai Mara. Few places on earth support such high concentrations of animals, and the Mara’s wildebeest-spotted savannahs, where drama unfolds on a daily basis, are undeniably the region’s star attraction. The Maasai bring cachet to their lands and your encounters with this ancient people are likely to be the soulful highlight of your journey.

It's difficult to believe that the geological force that almost broke Africa in two instead created such serene landscapes. But this slice of Africa's Great Rift Valley is, for the most part, cool and calm, swathed in forest and watered by moody mineral lakes that blanch and blush with the movement of pelicans and flamingos. Pretty Naivasha and Elmenteita with its forest halo are the most popular and greenest of the lakes. The altitude peaks and dips all the way from Nairobi to Nakuru, home to one of Kenya's premier wildlife parks, and ensuring pleasant weather almost year-round. Lake Baringo, with its hippos, crocodiles and fish eagles, is a place apart, while Lake Magadi, parched and salty, and its surrounds give strong hints of the drama that created this extraordinary corner of the continent.

Mbita and Rusinga Island (connected by a causeway) are delightful and great places to draw near to Lake Victoria. Tiny, languid and rarely visited, they offer a glimpse of an older Africa – an Africa that moves to the gentle sway of the seasons rather than the ticking of a clock. This is the sort of place where schoolchildren abandon their classes to watch you pass by and old women burst into song at your arrival.

Calling all explorers! We dare you to challenge yourself against some of the most exciting wilderness in Africa. Step forward only if you’re able to withstand appalling roads, searing heat, clouds of dust torn by relentless winds, primitive food and accommodation, vast distances and more than a hint of danger.

East Africa's most cosmopolitan city, Nairobi is Kenya's beating heart, an exciting, frenetic concrete jungle that counterpoints the untrammelled natural beauty to be found elsewhere in the country.