Kenya

East Africa's most cosmopolitan city, Nairobi is Kenya's beating heart, an exciting, frenetic concrete jungle that counterpoints the untrammelled natural beauty to be found elsewhere in the country.

Welcome to the wilderness. Tsavo West is one of Kenya’s larger national parks (9065 sq km), covering a huge variety of landscapes from swamps, natural springs and rocky peaks to extinct volcanic cones, rolling plains and sharp outcrops dusted with greenery.

The Arabs called them the ‘Seven Isles of Eryaya’, while sailors called them a welcome port of call when en route to, or from, India. Hundreds of expats who've fallen irrevocably in love with these islands call them home, as do the Swahili, who trace the deepest roots of their culture to here.

Nanyuki serves as a gateway to the Laikipia plateau, one of Africa's most important wildlife conservation areas. Despite being a market town, it is probably the most cosmopolitan city in the area outside of Nairobi, with its share of international tourists (here to climb Mt Kenya or to visit the myriad safari parks), British Army soldiers (there is a training facility nearby) and Kenyan Air Force pilots (this is the site of the country's main air-force base).

Vasco da Gama's fleet landed here in 1498 and Malindi has had its fair share of fortune hunters ever since. It's a bustling town that doesn't quite have the architecture of Lamu or the easy-going charm of Watamu, but it makes up for it with several worthwhile historical sights, its own marine national park and some fantastic stretches of beach. Beloved by Italians – many of whom have been settled here for years – Malindi has been feeling the pinch lately, with economic depression in Europe impacting on much of its visitor market. Still, it remains a melting pot of local cultures with a rich and fascinating history. Wander through the alleys of the atmospheric old town, dine on terrific Italian food beside the Indian Ocean or take a plunge into the crystal-clear waters of the national park, and you'll discover for yourself that Malindi is quite the charmer.

From the hypnotic port city of Mombasa south to the border with Tanzania, this stretch of Kenyan coast is anything but ordinary. Where else can you see snow-white beaches framed by kayas (sacred forests), soft-sailed dhows and elephant watering holes, all in one day, returning by night to your digs along one of the most beautiful beaches in Africa?

Hugged by grassy banks and shingled with cacti and sand olive trees, the Rift Valley's highest lake (at 1884m above sea level) extends like a vast, sunlit sea. But there's more to this spot than the lovely blue lake. You can ride among giraffes and zebras, sip on a glass of Rift Valley red, look for hippos on the lake and relax in the garden at Elsamere, the former home of late Born Free personality Joy Adamson. Although it's just a short drive from Nairobi, Lake Naivasha is a world away from the capital's choked arteries, although it can get overrun with visitors from the capital on weekends.

The Maasai originally referred to this area as eldore (stony river) after the nearby Sosiani River. Today, Eldoret is a thriving service town straddling the Kenya–Uganda highway. It’s the principal economic hub of western Kenya. The highlight is a visit to the Doinyo Lessos Creameries Cheese Factory to stock up on any one of 20 different varieties of cheese. It's also a gateway to Iten, the home of long-distance Kenyan running.

Set against the backdrop of Mt Kenya, the Laikipia plateau extends over 9500 sq km of semi-arid plains, dramatic gouges and acacia-thicket-covered hills. This patchwork of privately owned ranches, wildlife conservancies and small-scale farms has become one of the most important areas for biodiversity in the country, boasting wildlife densities second only to those found in the Masai Mara. It's the last refuge of Kenya’s African wild dogs and it's here that some of the most effective conservation work in the country is being done. Indeed, these vast plains are home to some of Kenya’s highest populations of endangered species, including half of the country’s black rhinos and half of the world’s Grevy’s zebras.

The final pearl in the tropical beach necklace that stretches south of Mombasa is the idyllic island of Wasini, located about 76km south of the Likoni ferry crossing. With its faded white alleyways, Swahili fishing vibe and fat, mottled trees, this tiny island (it's only 5km long) feels like a distant relative of Lamu and Zanzibar. It's ripe with the ingredients required for a perfect backpacker beachside hideaway: it has that sit-under-a-mango-tree-and-do-nothing-all-day vibe, a coastline licked with pockets of white sand and Kisite Marine National Park, the most gorgeous snorkelling reef on the coast. In fact, the only things it doesn’t have are regular electricity, banana-pancake traveller cafes, backpacker hostels and cars, and it’s all the better for it.