Kenya

East Africa's most cosmopolitan city, Nairobi is Kenya's beating heart, an exciting, frenetic concrete jungle that counterpoints the untrammelled natural beauty to be found elsewhere in the country.

The Arabs called them the ‘Seven Isles of Eryaya’, while sailors called them a welcome port of call when en route to, or from, India. Hundreds of expats who've fallen irrevocably in love with these islands call them home, as do the Swahili, who trace the deepest roots of their culture to here.

From the hypnotic port city of Mombasa south to the border with Tanzania, this stretch of Kenyan coast is anything but ordinary. Where else can you see snow-white beaches framed by kayas (sacred forests), soft-sailed dhows and elephant watering holes, all in one day, returning by night to your digs along one of the most beautiful beaches in Africa?

It's difficult to believe that the geological force that almost broke Africa in two instead created such serene landscapes. But this slice of Africa's Great Rift Valley is, for the most part, cool and calm, swathed in forest and watered by moody mineral lakes that blanch and blush with the movement of pelicans and flamingos. Pretty Naivasha and Elmenteita with its forest halo are the most popular and greenest of the lakes. The altitude peaks and dips all the way from Nairobi to Nakuru, home to one of Kenya's premier wildlife parks, and ensuring pleasant weather almost year-round. Lake Baringo, with its hippos, crocodiles and fish eagles, is a place apart, while Lake Magadi, parched and salty, and its surrounds give strong hints of the drama that created this extraordinary corner of the continent.

Set against the backdrop of Mt Kenya, the Laikipia plateau extends over 9500 sq km of semi-arid plains, dramatic gouges and acacia-thicket-covered hills. This patchwork of privately owned ranches, wildlife conservancies and small-scale farms has become one of the most important areas for biodiversity in the country, boasting wildlife densities second only to those found in the Masai Mara. It's the last refuge of Kenya’s African wild dogs and it's here that some of the most effective conservation work in the country is being done. Indeed, these vast plains are home to some of Kenya’s highest populations of endangered species, including half of the country’s black rhinos and half of the world’s Grevy’s zebras.

Set on the sloping shore of Lake Victoria’s Winam Gulf, Kisumu might be the third-largest city in Kenya, but its relaxed atmosphere is a world away from that of Nairobi and Mombasa. Until 1977 the port was one of the busiest in Kenya, but decline set in with the collapse of the East African Community (EAC; the common market between Kenya, Tanzania and Uganda) and the port sat virtually idle for two decades. Since the revival of the EAC in 2000, Kisumu has begun to thrive again, and though it was declared a city during its centenary celebrations in 2001, it still doesn't feel like one and remains a pleasant and laid-back place with a number of interesting sights and activities nearby.

Hugged by grassy banks and shingled with cacti and sand olive trees, the Rift Valley's highest lake (at 1884m above sea level) extends like a vast, sunlit sea. But there's more to this spot than the lovely blue lake. You can ride among giraffes and zebras, sip on a glass of Rift Valley red, look for hippos on the lake and relax in the garden at Elsamere, the former home of late Born Free personality Joy Adamson. Although it's just a short drive from Nairobi, Lake Naivasha is a world away from the capital's choked arteries, although it can get overrun with visitors from the capital on weekends.

Spread over 68,000 sq km, yet never more than 80m deep, Lake Victoria, one of the key water sources of the White Nile, ranks among East Africa’s most important geographical features, but is seen by surprisingly few visitors. This is a shame, as its humid shores hide some of the most beautiful and rewarding parts of western Kenya – from untouched national parks to lively cities and tranquil islands.

På det nyöppnade boendet Nay Palad bor man mitt i naturen, omringad av Kenyas rika djurliv. Bygget som liknar ett gigantisk fågelbo ger besökare enastående vyer över savannen i Laikipia, ett populärt safariområde där elefanter, noshörningar och giraffer strövar.

Vasco da Gama's fleet landed here in 1498 and Malindi has had its fair share of fortune hunters ever since. It's a bustling town that doesn't quite have the architecture of Lamu or the easy-going charm of Watamu, but it makes up for it with several worthwhile historical sights, its own marine national park and some fantastic stretches of beach. Beloved by Italians – many of whom have been settled here for years – Malindi has been feeling the pinch lately, with economic depression in Europe impacting on much of its visitor market. Still, it remains a melting pot of local cultures with a rich and fascinating history. Wander through the alleys of the atmospheric old town, dine on terrific Italian food beside the Indian Ocean or take a plunge into the crystal-clear waters of the national park, and you'll discover for yourself that Malindi is quite the charmer.