Kenya

East Africa's most cosmopolitan city, Nairobi is Kenya's beating heart, an exciting, frenetic concrete jungle that counterpoints the untrammelled natural beauty to be found elsewhere in the country.

For many travellers, the magic of western Kenya is summed up in two poetic words: Masai Mara. Few places on earth support such high concentrations of animals, and the Mara’s wildebeest-spotted savannahs, where drama unfolds on a daily basis, are undeniably the region’s star attraction. The Maasai bring cachet to their lands and your encounters with this ancient people are likely to be the soulful highlight of your journey.

Welcome to the wilderness. Tsavo West is one of Kenya’s larger national parks (9065 sq km), covering a huge variety of landscapes from swamps, natural springs and rocky peaks to extinct volcanic cones, rolling plains and sharp outcrops dusted with greenery.

It's difficult to believe that the geological force that almost broke Africa in two instead created such serene landscapes. But this slice of Africa's Great Rift Valley is, for the most part, cool and calm, swathed in forest and watered by moody mineral lakes that blanch and blush with the movement of pelicans and flamingos. Pretty Naivasha and Elmenteita with its forest halo are the most popular and greenest of the lakes. The altitude peaks and dips all the way from Nairobi to Nakuru, home to one of Kenya's premier wildlife parks, and ensuring pleasant weather almost year-round. Lake Baringo, with its hippos, crocodiles and fish eagles, is a place apart, while Lake Magadi, parched and salty, and its surrounds give strong hints of the drama that created this extraordinary corner of the continent.

Laid-back little Watamu looks out over the Indian Ocean and enjoys a blinding white-sand beach and a soft breeze coming off the water. It's a gorgeous slice of coastline and one that includes its own marine national park. As well as its natural endowments, great dining scene and relaxed village vibe, Watamu makes an excellent base from which to explore the nearby Gede ruins, Arabuko Sokoke Forest Reserve and the mangrove-fringed waterways of Mida Creek.

Spread over 68,000 sq km, yet never more than 80m deep, Lake Victoria, one of the key water sources of the White Nile, ranks among East Africa’s most important geographical features, but is seen by surprisingly few visitors. This is a shame, as its humid shores hide some of the most beautiful and rewarding parts of western Kenya – from untouched national parks to lively cities and tranquil islands.

Mbita and Rusinga Island (connected by a causeway) are delightful and great places to draw near to Lake Victoria. Tiny, languid and rarely visited, they offer a glimpse of an older Africa – an Africa that moves to the gentle sway of the seasons rather than the ticking of a clock. This is the sort of place where schoolchildren abandon their classes to watch you pass by and old women burst into song at your arrival.

The Maasai originally referred to this area as eldore (stony river) after the nearby Sosiani River. Today, Eldoret is a thriving service town straddling the Kenya–Uganda highway. It’s the principal economic hub of western Kenya. The highlight is a visit to the Doinyo Lessos Creameries Cheese Factory to stock up on any one of 20 different varieties of cheese. It's also a gateway to Iten, the home of long-distance Kenyan running.

With its centuries-old Swahili settlements, a couple of gorgeous beaches, and culture and architecture distinctive from what you encounter elsewhere along the Kenyan coast, Lamu is beguiling. Whether you're looking to lose yourself in the fragrant labyrinth of tiny streets in Lamu Town and spend hours admiring carved Omani and Swahili doorways, or whether you're looking for a peaceful beachfront stay replete with yoga, art and fusion food in Shela village, Lamu has something to satisfy most travellers.

Dream of Africa and chances are that you dream of the Masai Mara. This huge expanse of gently rolling grassland – specked with flat-topped acacia trees and trampled by massive herds of zebras and wildebeest – is the ultimate African cliché. But for once the reality lives up to the image and the Masai Mara, which comprises not just the famous reserve but also around a dozen community conservancies, several group ranches and numerous Maasai villages, is for many people not just the highlight of their Kenyan adventure but the very reason they came in the first place.