Kenya

The Arabs called them the ‘Seven Isles of Eryaya’, while sailors called them a welcome port of call when en route to, or from, India. Hundreds of expats who've fallen irrevocably in love with these islands call them home, as do the Swahili, who trace the deepest roots of their culture to here.

Spread over 68,000 sq km, yet never more than 80m deep, Lake Victoria, one of the key water sources of the White Nile, ranks among East Africa’s most important geographical features, but is seen by surprisingly few visitors. This is a shame, as its humid shores hide some of the most beautiful and rewarding parts of western Kenya – from untouched national parks to lively cities and tranquil islands.

Mitt framför oss tar de en buffel. Parar sig. Eller bara slappar. Lejonen i Masai Mara tycks knappt notera vår närvaro. Men när bosättningarna kommer närmare ökar konflikterna – mellan människa och rovdjur.

Calling all explorers! We dare you to challenge yourself against some of the most exciting wilderness in Africa. Step forward only if you’re able to withstand appalling roads, searing heat, clouds of dust torn by relentless winds, primitive food and accommodation, vast distances and more than a hint of danger.

With a flawless, long stretch of white-sand beach hugged by lush forest and kissed by surfable waves, it's no wonder Diani Beach is so popular. This resort town scores points with a diverse crowd: party people, families, honeymooners, backpackers and water-sports enthusiasts.

Laid-back little Watamu looks out over the Indian Ocean and enjoys a blinding white-sand beach and a soft breeze coming off the water. It's a gorgeous slice of coastline and one that includes its own marine national park. As well as its natural endowments, great dining scene and relaxed village vibe, Watamu makes an excellent base from which to explore the nearby Gede ruins, Arabuko Sokoke Forest Reserve and the mangrove-fringed waterways of Mida Creek.

Vasco da Gama's fleet landed here in 1498 and Malindi has had its fair share of fortune hunters ever since. It's a bustling town that doesn't quite have the architecture of Lamu or the easy-going charm of Watamu, but it makes up for it with several worthwhile historical sights, its own marine national park and some fantastic stretches of beach. Beloved by Italians – many of whom have been settled here for years – Malindi has been feeling the pinch lately, with economic depression in Europe impacting on much of its visitor market. Still, it remains a melting pot of local cultures with a rich and fascinating history. Wander through the alleys of the atmospheric old town, dine on terrific Italian food beside the Indian Ocean or take a plunge into the crystal-clear waters of the national park, and you'll discover for yourself that Malindi is quite the charmer.

Lake Nakuru is among Kenya's finest national parks. Flanked by rocky escarpments, pockets of acacia forest and at least one waterfall, the park is gorgeous year-round and is home to both black and white rhinos, lions, leopards, hippos and endangered Rothschild's giraffes. Rising water levels in 2014 forced the park's famous flamingos to flee (although a small number had returned at the time of research), and the lake is now hauntingly surrounded by drowned trees.

Nanyuki serves as a gateway to the Laikipia plateau, one of Africa's most important wildlife conservation areas. Despite being a market town, it is probably the most cosmopolitan city in the area outside of Nairobi, with its share of international tourists (here to climb Mt Kenya or to visit the myriad safari parks), British Army soldiers (there is a training facility nearby) and Kenyan Air Force pilots (this is the site of the country's main air-force base).

East Africa's most cosmopolitan city, Nairobi is Kenya's beating heart, an exciting, frenetic concrete jungle that counterpoints the untrammelled natural beauty to be found elsewhere in the country.