Sri Lanka

Escaping the frenetic and sticky capital for the road south is a giant sigh of relief. Out go the congested streets and dark clouds of exhaust fumes and in come the sultry beaches of the Sri Lankan dream.

Negombo is a modest beach town located just 10km from Bandaranaike International Airport. With a stash of decent hotels and restaurants to suit all pockets, a friendly local community, an interesting old quarter and a reasonable (though somewhat polluted) beach, Negombo is a much easier place to find your Sri Lankan feet than Colombo.

1. Nuwara Eliya Brittisk rekreationsort 2 000 m ö h med häst-kapplöpningsbana, Grand Hotel i Tudorstil och Hill Club där du sitter i blommiga fåtöljer och dricker te medan drottning Elizabeth II blickar ner på dig från porträttet vid öppna spisen. Bergstågen från Colombo och Kandy stannar i Nanu Oya, som ligger 5 kilometer utanför stan. Kolonialistisk villa i

Under kriget höll sig turisterna på tryggt avstånd från stridszonerna. Med nu är det fritt fram att besöka den krigsdrabbade östkusten. Och ridån går upp för några av Sydasiens vackraste stränder.

Protected from noisy Galle Rd by the sluggish sweep of the Bentota Ganga, the ribbon of golden sand that makes up Bentota Beach is a glorious holiday sun-and-fun playground. There's a good mix of uberluxe resorts and smaller boutique places catering to independent travellers. There are more such places bordering Aluthgama, a small town on the mouth of an inlet and straddling the main road between Beruwela and Bentota. The town of Aluthgama has a raucous fish market, local shops and the main train station in the area. Induruwa doesn’t really have a centre – it’s spread out along the coast.

Prepare your senses for overload, for the South is Sri Lanka at its most sultry and enticing: a glorious shoreline of dazzling white curves of sand set against emerald forested hills. Yes, you'll find the region a delight to explore, with each bend in the coastal highway revealing yet another idyllic cove to investigate.

Lovely Arugam Bay, a moon-shaped curl of soft sand, is home to a famed point break that many regard as the best surf spot in the country. It's a tiny place, with a population of a few hundred, and everything is dotted along a single road which parallels the coast. So in other words, the epitome of the laid-back beach scene that first drew surfers and sun-seekers to Sri Lanka.

A bastion of Hindu tradition, art and creative culture, Jaffna welcomes visitors warmly. It’s intriguing, unimposing, slightly off the beaten path and a thoroughly rewarding place to learn about Sri Lankan Tamil culture.

This most holy of towns is a compelling mix of pomp and procession, piety and religious extravagance. Along with Adam’s Peak (Sri Pada), Kataragama is the most important pilgrimage site in Sri Lanka; a holy place for Buddhists, Muslims, Hindus and Veddah people.

Although it's unlikely it will reclaim its 19th-century moniker 'the garden city of the East', Colombo has nevertheless emerged as a must-see stop in Sri Lanka. No longer just the sprawling city you have to endure on your way to the beaches, it has become a worthy destination in its own right and makes an excellent start – or finish – to your Sri Lankan adventures.