Sri Lanka

Although it's unlikely it will reclaim its 19th-century moniker 'the garden city of the East', Colombo has nevertheless emerged as a must-see stop in Sri Lanka. No longer just the sprawling city you have to endure on your way to the beaches, it has become a worthy destination in its own right and makes an excellent start – or finish – to your Sri Lankan adventures.

Nilaveli, the furthest north of the Trinco region's two beach resort areas, is more intimate than Uppuveli. Hotels are scattered up and down little lanes off the coast highway (B424) – it's around six kilometres from one end of the village to the other. If you're looking for some serious beach time, then Nilaveli could be just the ticket, for the sands are golden and the ocean inviting. Offshore, Pigeon Island offers fabled diving and snorkelling.

Kings ruled the central plains of Sri Lanka from Polonnaruwa 800 years ago, when it was a thriving commercial and religious center. The glories of that age can be found in the archaeological treasures that still give a pretty good idea of how the city looked in its heyday. You'll find the archaeological park a delight to explore, with hundreds of ancient structures – tombs and temples, statues and stupas – in a compact core. The Quadrangle alone is worth the trip.

Prepare your senses for overload, for the South is Sri Lanka at its most sultry and enticing: a glorious shoreline of dazzling white curves of sand set against emerald forested hills. Yes, you'll find the region a delight to explore, with each bend in the coastal highway revealing yet another idyllic cove to investigate.

Galle is a jewel. A Unesco World Heritage Site, this historic city is a delight to explore on foot, an endlessly exotic old trading port blessed with imposing Dutch-colonial buildings, ancient mosques and churches, grand mansions and museums. Wandering its rambling lanes you'll pass stylish cafes, quirky boutiques and impeccably restored hotels owned by local and foreign artists, writers, photographers and designers.

Rising dramatically from the central plains, the enigmatic rocky outcrop of Sigiriya is perhaps Sri Lanka's single most dramatic sight. Near-vertical walls soar to a flat-topped summit that contains the ruins of an ancient civilization, thought to once have been the epicenter of the short-lived kingdom of Kassapa, and there are spellbinding vistas across mist-wrapped forests in the early morning.

Sri Lanka's Hill Country is the island at its most scenic, a mist-wrapped land of emerald peaks and stupendous views, of hillsides carpeted with tea plantations and graced by astonishing waterfalls. This is a place where you can wear a fleece in the daytime and cuddle up beside a log fire in the evening. Where you can enjoy a memorable meal in the eternal city of Kandy or at a roadside shack in lovely Ella. A region where you can walk to the end of the world, stand in the footsteps of the Buddha and be surrounded by a hundred wild elephants. Ride a train utterly bewitched by the vistas. Paddle a raft down a raging river. Enjoy the drumbeat of traditional dance and then savour the silence on a lonely mountaintop.

Escaping the frenetic and sticky capital for the road south is a giant sigh of relief. Out go the congested streets and dark clouds of exhaust fumes and in come the sultry beaches of the Sri Lankan dream.

Matara is a busy, booming and sprawling commercial town that owes almost nothing to tourism – which can make it a fascinating window on modern Sri Lankan life. Matara’s main attractions are its ramparts, Dutch architecture, a well-preserved fort and its street life.

1. Nuwara Eliya Brittisk rekreationsort 2 000 m ö h med häst-kapplöpningsbana, Grand Hotel i Tudorstil och Hill Club där du sitter i blommiga fåtöljer och dricker te medan drottning Elizabeth II blickar ner på dig från porträttet vid öppna spisen. Bergstågen från Colombo och Kandy stannar i Nanu Oya, som ligger 5 kilometer utanför stan. Kolonialistisk villa i