Sri Lanka

Kings ruled the central plains of Sri Lanka from Polonnaruwa 800 years ago, when it was a thriving commercial and religious center. The glories of that age can be found in the archaeological treasures that still give a pretty good idea of how the city looked in its heyday. You'll find the archaeological park a delight to explore, with hundreds of ancient structures – tombs and temples, statues and stupas – in a compact core. The Quadrangle alone is worth the trip.

Some days Kandy’s skies seem perpetually bruised, with stubborn mist clinging to the hills surrounding the city’s beautiful centrepiece lake. Delicate hill-country breezes impel the mist to gently part, revealing colorful houses amid Kandy’s improbable forested halo. In the center of town, three-wheelers careen around slippery corners, raising a soft spray that threatens the silk saris worn by local women. Here’s a city that looks good even when it’s raining.

Escaping the frenetic and sticky capital for the road south is a giant sigh of relief. Out go the congested streets and dark clouds of exhaust fumes and in come the sultry beaches of the Sri Lankan dream.

Nilaveli, the furthest north of the Trinco region's two beach resort areas, is more intimate than Uppuveli. Hotels are scattered up and down little lanes off the coast highway (B424) – it's around six kilometres from one end of the village to the other. If you're looking for some serious beach time, then Nilaveli could be just the ticket, for the sands are golden and the ocean inviting. Offshore, Pigeon Island offers fabled diving and snorkelling.

Sri Lanka har underbara stränder, men efter ett tag tröttnar man på solsvedda axlar och sand mellan tårna. Då är det dags att åka tåg, vandra uppför klippor, bo på kolonialhotell, meditera, leva hälsosamt och spana i det tropiska djurlivet.

Dambulla’s famed rock cave temple is an iconic Sri Lankan image – you’ll be familiar with its spectacular Buddha-filled interior long before you arrive in town. Despite its slightly commercial air, this remains an important holy place and should not be missed.

This most holy of towns is a compelling mix of pomp and procession, piety and religious extravagance. Along with Adam’s Peak (Sri Pada), Kataragama is the most important pilgrimage site in Sri Lanka; a holy place for Buddhists, Muslims, Hindus and Veddah people.

Protected from noisy Galle Rd by the sluggish sweep of the Bentota Ganga, the ribbon of golden sand that makes up Bentota Beach is a glorious holiday sun-and-fun playground. There's a good mix of uberluxe resorts and smaller boutique places catering to independent travellers. There are more such places bordering Aluthgama, a small town on the mouth of an inlet and straddling the main road between Beruwela and Bentota. The town of Aluthgama has a raucous fish market, local shops and the main train station in the area. Induruwa doesn’t really have a centre – it’s spread out along the coast.

Maybe you're searching for somewhere in Sri Lanka a little less developed, a coastline that retains a more earthy, local feel. Or maybe you just want the best beach of your life. Well, the East might just offer that place and that beach.

Prepare your senses for overload, for the South is Sri Lanka at its most sultry and enticing: a glorious shoreline of dazzling white curves of sand set against emerald forested hills. Yes, you'll find the region a delight to explore, with each bend in the coastal highway revealing yet another idyllic cove to investigate.