Malaysia

Combine three distinct and ancient cultures with indigenous and colonial architecture, shake for a few centuries, and garnish with some of the best food in Southeast Asia, and you've got the irresistible urban cocktail that is George Town.

The northernmost major city in Malaysia is also one of its most devoutly Muslim and it is deeply grounded in traditional Malay heritage. Kota Bharu has all the energy of a midsized city with the compact feel and friendly vibe of a small town. There are excellent markets and ample opportunities to taste superb local cuisine. There is also a good spread of accommodation options from backpacker hostels to business hotels. This is a logical overnight stop between Thailand and the resort islands of neighbouring Terengganu: Perhentian and Redang.

Emerald tea plantations unfurl across Malaysia's largest hill-station area. Temperatures in these 1300m to 1829m heights rarely top 30°C, inspiring convoys of weekenders to enjoy tea and strawberries in the restorative climate. Though technically in Pahang, the highlands are accessed from Perak.

Sabah occupies a relatively small chunk of the world’s third-largest island, Borneo, yet what a punch it packs: the treasure of turquoise-fringed desert islands with coral reefs swarming with marine biodiversity; trekkers' paradise Mt Kinabalu reaching 13435ft (4095m) into the clouds; and jungles pulsing with a menagerie of bug-eyed tarsiers, gibbons, pythons, clouded leopards and huge crocs. Around 55% of Sabah is forest, and protected areas such as the Maliau Basin and the Danum Valley Conservation Area are more accessible than ever.

This compact Malaysian state's catchphrase – 'Don't mess with Melaka' – sums up its confident attitude. Recent years have seen Melaka capitalise on its illustrious history and assert itself as one of Malaysia’s most irresistible tourist draws.

Johor is Malaysia's most populous state and a growing economic power player. Most travel itineraries skip it, but those who stray into the southern gateway to Malaysia will be rewarded with the blissful solitude of its postcard-perfect islands and wild jungles, while getting access to a taste of authentic Malaysian culture and character not easily found in bigger tourist hotspots.

A visit to the world's most famous place to see orangutans in their natural habitat is all the more compelling thanks to the outdoor nursery for orangutan youngsters in the same complex, and the nearby Sun Bear Conservation Centre and Rainforest Discovery Centre. In addition, the Labuk Bay Proboscis Monkey Sanctuary is only a short drive away.

Sitting like an emerald dragon guarding the translucent waters of the South China Sea, Tioman Island offers every possible shade of paradise. There are cascading waterfalls, rigorous jungle hikes that take you past hibiscus blooms under an evergreen canopy, and a wide range of laid-back villages facing idyllic beaches. And then there's the gorgeous sea of greens, blues and chartreuse swirls that beckons you to paddle, snorkel, dive and sail.

Located besides the Celebes Sea, near to the Semporna Archipelago, Sabah's third city Tawau features some of the state's best seafood and is a more pleasant overnight alternative than Semporna. Bombed by the British colonialists in 1944 to force out the invading Japanese army, much of its historical architecture is gone, but beauty is not far away. Tawau is the gateway to the awesome Tawau Hills Park, the launch pad for spotting pygmy elephants on a private plantation. It's also the starting point for one of the most scenic long-distance drives in Sabah.

If there's a more thrilling cocktail of Asian cultures than in Penang, we've yet to find it. Penang has long served as the link between Asia’s great kingdoms and an important outlet to the markets of Europe and Western Asia. At its heart is diverse, cosmopolitan George Town, Penang Island's main city and an urban centre that delivers old-world Asia in spades, from trishaws pedalling past watermarked Chinese shophouses to blue joss smoke perfuming the air. The freshest aspects of modern culture are present, too, in the exceptional art scene and free-spirited carnivals, all fed by an infectious local enthusiasm for Penang's long history and kaleidoscope of cultures.