Malaysia

Emerald tea plantations unfurl across Malaysia's largest hill-station area. Temperatures in these 1300m to 1829m heights rarely top 30°C, inspiring convoys of weekenders to enjoy tea and strawberries in the restorative climate. Though technically in Pahang, the highlands are accessed from Perak.

Most travelers pause briefly in Pahang's capital and Malaysia's second-biggest port to break up longish bus trips. This is a shame; while the city isn’t especially geared towards tourism, it is definitely interesting enough to warrant a day or two’s exploration. There's an excellent museum, plenty of great places to eat, decent accommodation choices and the nearby sands of Teluk Chempedak with upmarket resort accommodation and beach views. The vast mosque is also a fantastic spectacle when illuminated at night, the padang is huge and refreshingly cool in the morning and at late afternoon, while food markets set up nearby towards evening.

Whenever you enjoy a sunset off KK, the view tends to be improved by the five jungly humps of Manukan, Gaya, Sapi, Mamutik and Sulug islands. These swaths of sand, plus the reefs and cerulean waters in between them, make up Tunku Abdul Rahman National Park, covering a total area of just over 49 sq km (two-thirds of which is water). Only a short boat ride from KK, the islands are individually quite pretty, but in an effort to accommodate the ever-increasing tourist flow (especially large numbers of Chinese), barbecue stalls and restaurants now crowd the beaches. On weekends the islands can get very crowded, but on weekdays you can easily find some serenity. Snorkelling and diving are the islands' big draws.

Sarawak makes access to Borneo’s natural wonders and cultural riches a breeze. From Kuching, the island’s most dynamic city, pristine rainforests – where you can spot orangutans, proboscis monkeys, crocodiles and the world’s largest flower, the rafflesia – can be visited on day trips, with time in the evening for a tasty meal and a drink by the waterfront. More adventurous travelers can take a ‘flying coffin’ riverboat up the 'Amazon of Borneo', the Batang Rejang, on their way east to hike from longhouse to longhouse in the cool environs of the Kelabit Highlands, or to the spectacular bat caves and extraordinary rock formations of Gunung Mulu National Park. For the best chance of seeing an orangutan in the wild, venture to the Batang Ai region.

It's easy to see why the colonialist ruler Raja Brooke chose this spot for his capital. Hugging the curves of the languid Sungai Sarawak, Kuching was an ideal trading post between other Asian sea ports and Borneo's interior. It's still a gateway to both jungle and sea, and Kuching’s proximity to national parks makes it the ideal base for day trips to wild coastal and rainforest destinations.

Perak's second-largest town is defined by water and greenery. Locals laud it as the 'City of Peace' for trailblazing Malaysia’s first museum, first railway and first newspapers in English, Malay and Tamil. But it’s Taiping’s ‘Rain City’ title that has stuck. Taiping has the biggest volume of rainfall in Peninsular Malaysia: all the better for its verdant lake gardens (and the pastime of 'rain betting', where locals take a punt on what time downpours will start and stop).

Located besides the Celebes Sea, near to the Semporna Archipelago, Sabah's third city Tawau features some of the state's best seafood and is a more pleasant overnight alternative than Semporna. Bombed by the British colonialists in 1944 to force out the invading Japanese army, much of its historical architecture is gone, but beauty is not far away. Tawau is the gateway to the awesome Tawau Hills Park, the launch pad for spotting pygmy elephants on a private plantation. It's also the starting point for one of the most scenic long-distance drives in Sabah.

Colonial architecture stands side by side with rickety kedai kopi (coffee shops) in chameleonic Ipoh. The capital of Perak is flanked by towering white cliffs, some with magnificent cave temples pocketed in the limestone. Sliced into old and new towns by the Kinta River, Ipoh charms with its street art and street food – rather like a languid version of George Town.

Cave temples, drowned forests, a town famous for bean sprouts – Perak's highlights are a motley group. This rugged swathe of Peninsular Malaysia is as rewarding for trekkers as gastronomes. Perak (literally 'silver', a nod to its tin-mining boom times) receives only a modest stream of international travellers, but to Malaysians, its attractions are totemic: white coffee, colonial-era architecture, limestone bluffs.

Born of the British desire to fashion the teeming jungle into a pleasant park, the Lake Gardens (now officially named Tun Abdul Razak Heritage Park) remains a lush breathing space at KL's heart and home to top museums, themed parks and other monuments and sights. The transport and business hub KL Sentral and neighbouring Brickfields are immediately south of here.