Malaysia

In busy Kota Kinabalu (KK) you’ll soon notice the breathtaking fiery sunsets, blossoming arts-and-music scene and a rich culinary spectrum spanning street food to high-end dining. Alongside swanky new malls and expensive condos, old KK happily endures, through markets brimming with sea creatures and fresh produce, and busy fishers shuttling about the waterfront. This may be a city on the move with the 21st century, but its old-world charm and history are very much alive.

Looking out to distant isles across the Bay of Sandakan, where fishing trawlers dot the teal-blue waters, the former colonialist capital of British Borneo is a buzzing little city used by travelers as a  gateway to the Sungai Kinabatangan and Sepilok. German merchants, Dutch and Chinese planters, Arab and Indian traders, and pearl divers all had their heads turned by Sabah's second city at some point, until it was razed to the ground by the British during WWII in an attempt to shake off the invading Japanese. Today the compact centre is buoyed by the success of the palm-oil industry and those who linger here will find religious relics, colonial mansions and haunting mementoes of WWII dotted across the city.

Gunung Kinabalu, as it is known in Malay, is the highest mountain on the world's third-largest island. It is also the highest point between the Himalayas and New Guinea. Rising almost twice as high as its Crocker Range neighbours, and culminating in a crown of wild granite spires, it is a sight to behold. March to August (dry season) is considered to be the best time to climb.

Sitting like an emerald dragon guarding the translucent waters of the South China Sea, Tioman Island offers every possible shade of paradise. There are cascading waterfalls, rigorous jungle hikes that take you past hibiscus blooms under an evergreen canopy, and a wide range of laid-back villages facing idyllic beaches. And then there's the gorgeous sea of greens, blues and chartreuse swirls that beckons you to paddle, snorkel, dive and sail.

Kuala Terengganu is the capital of Terengganu. It occupies a promontory jutting into the South China Sea and is flanked by the estuary of Sungai Terengganu. The city is a microcosm of Malaysia’s economic history: fishing village strikes oil and rapid modernity ensues. In just a few years this once sleepy town has been inextricably altered. Land reclamation and development of the waterfront has seen the creation of attractive parks and parades plus a modern harbour that has one of Asia's biggest drawbridges. Despite the rapid modernisation Kuala Terengganu retains plenty of charm. Here you'll find one of eastern Peninsular Malaysia’s prettiest and most interesting Chinatowns, and old kampong-style stilt-houses can still be found just across the river. With seafood-heavy local cuisine and good transport links, it's definitely worth spending a day or two in Kuala Terengganu in between the islands and jungles.

From a swaying hammock on Coral Beach, Pulau Pangkor’s turbulent past feels a world away. ‘Beautiful Island’ is a former pirate hideout and bit player in the battle to control the Selat Melaka (Strait of Melaka). In the 17th century the Dutch built a fort here in their bid to monopolise the Perak tin trade, and were swiftly driven out. In 1874 a contender for the Perak throne sought British backing and the Pangkor Treaty was signed, ushering in the colonial period.

If there's a more thrilling cocktail of Asian cultures than in Penang, we've yet to find it. Penang has long served as the link between Asia’s great kingdoms and an important outlet to the markets of Europe and Western Asia. At its heart is diverse, cosmopolitan George Town, Penang Island's main city and an urban centre that delivers old-world Asia in spades, from trishaws pedalling past watermarked Chinese shophouses to blue joss smoke perfuming the air. The freshest aspects of modern culture are present, too, in the exceptional art scene and free-spirited carnivals, all fed by an infectious local enthusiasm for Penang's long history and kaleidoscope of cultures.

Cave temples, drowned forests, a town famous for bean sprouts – Perak's highlights are a motley group. This rugged swathe of Peninsular Malaysia is as rewarding for trekkers as gastronomes. Perak (literally 'silver', a nod to its tin-mining boom times) receives only a modest stream of international travellers, but to Malaysians, its attractions are totemic: white coffee, colonial-era architecture, limestone bluffs.

Located besides the Celebes Sea, near to the Semporna Archipelago, Sabah's third city Tawau features some of the state's best seafood and is a more pleasant overnight alternative than Semporna. Bombed by the British colonialists in 1944 to force out the invading Japanese army, much of its historical architecture is gone, but beauty is not far away. Tawau is the gateway to the awesome Tawau Hills Park, the launch pad for spotting pygmy elephants on a private plantation. It's also the starting point for one of the most scenic long-distance drives in Sabah.

Perak's second-largest town is defined by water and greenery. Locals laud it as the 'City of Peace' for trailblazing Malaysia’s first museum, first railway and first newspapers in English, Malay and Tamil. But it’s Taiping’s ‘Rain City’ title that has stuck. Taiping has the biggest volume of rainfall in Peninsular Malaysia: all the better for its verdant lake gardens (and the pastime of 'rain betting', where locals take a punt on what time downpours will start and stop).