Malaysia

The Perhentian islands are well developed with resorts and yet still have refreshing, crystal-clear waters that are perfect for swimming, diving and snorkelling. There are hiking trails through jungles that are home to leaf monkeys, and numerous crescent beaches with shimmering white sand.

Kuala Terengganu is the capital of Terengganu. It occupies a promontory jutting into the South China Sea and is flanked by the estuary of Sungai Terengganu. The city is a microcosm of Malaysia’s economic history: fishing village strikes oil and rapid modernity ensues. In just a few years this once sleepy town has been inextricably altered. Land reclamation and development of the waterfront has seen the creation of attractive parks and parades plus a modern harbour that has one of Asia's biggest drawbridges. Despite the rapid modernisation Kuala Terengganu retains plenty of charm. Here you'll find one of eastern Peninsular Malaysia’s prettiest and most interesting Chinatowns, and old kampong-style stilt-houses can still be found just across the river. With seafood-heavy local cuisine and good transport links, it's definitely worth spending a day or two in Kuala Terengganu in between the islands and jungles.

Cave temples, drowned forests, a town famous for bean sprouts – Perak's highlights are a motley group. This rugged swathe of Peninsular Malaysia is as rewarding for trekkers as gastronomes. Perak (literally 'silver', a nod to its tin-mining boom times) receives only a modest stream of international travellers, but to Malaysians, its attractions are totemic: white coffee, colonial-era architecture, limestone bluffs.

One of the contributions the Japanese made to Borneo during WWII, Poring Hot Springs has become a popular weekend retreat for locals. The complex is part of the Kinabalu National Park, but it's 43km away from the park headquarters, on the other side of Ranau, with its own accommodation options.

Dominating an archipelago of more than 100 islands and islets, Pulau Langkawi is synonymous with sandy shores, jungle-cloaked valleys and bargain shopping. Blonde beaches are the biggest draw, but this 478.5-sq-km island has been duty free since 1987, making low-cost kitchenware a close second.

If there's a more thrilling cocktail of Asian cultures than in Penang, we've yet to find it. Penang has long served as the link between Asia’s great kingdoms and an important outlet to the markets of Europe and Western Asia. At its heart is diverse, cosmopolitan George Town, Penang Island's main city and an urban centre that delivers old-world Asia in spades, from trishaws pedalling past watermarked Chinese shophouses to blue joss smoke perfuming the air. The freshest aspects of modern culture are present, too, in the exceptional art scene and free-spirited carnivals, all fed by an infectious local enthusiasm for Penang's long history and kaleidoscope of cultures.

The main reason to come to Semporna is to get yourself over to the Semporna Archipelago, a short boat journey away. The dive companies are all conveniently located in the same area, and many have a dive center at the resorts on Mabul Island. If you've booked your dive and stay from KK already, you'll be picked up from the airport by your respective tour company and spirited straight to Semporna's port and onto your end destination, so there's no need to stay a night here.

A skyline punctuated by minarets, Mogul-style domes and skyscrapers; colorful, food-stall-lined streets shaded by a leafy canopy of banyan trees – this is Kuala Lumpur.

The northernmost major city in Malaysia is also one of its most devoutly Muslim and it is deeply grounded in traditional Malay heritage. Kota Bharu has all the energy of a midsized city with the compact feel and friendly vibe of a small town. There are excellent markets and ample opportunities to taste superb local cuisine. There is also a good spread of accommodation options from backpacker hostels to business hotels. This is a logical overnight stop between Thailand and the resort islands of neighbouring Terengganu: Perhentian and Redang.

Sitting like an emerald dragon guarding the translucent waters of the South China Sea, Tioman Island offers every possible shade of paradise. There are cascading waterfalls, rigorous jungle hikes that take you past hibiscus blooms under an evergreen canopy, and a wide range of laid-back villages facing idyllic beaches. And then there's the gorgeous sea of greens, blues and chartreuse swirls that beckons you to paddle, snorkel, dive and sail.