Malaysia

In busy Kota Kinabalu (KK) you’ll soon notice the breathtaking fiery sunsets, blossoming arts-and-music scene and a rich culinary spectrum spanning street food to high-end dining. Alongside swanky new malls and expensive condos, old KK happily endures, through markets brimming with sea creatures and fresh produce, and busy fishers shuttling about the waterfront. This may be a city on the move with the 21st century, but its old-world charm and history are very much alive.

You don't have to look too hard to find traces of old KL in Chinatown's shophouse-lined streets, which border the confluence of the Klang and Gombak rivers. This is where the city was born, reached its teenage years with the development of Chinatown and celebrated its late 20s with the establishment of the British colonial ensemble around Merdeka Square. The Malay fort that once topped the jungle-clad hill Bukit Nanas has long gone, replaced by one of the city's most recognisable landmarks, the Menara KL telecommunications tower.

A skyline punctuated by minarets, Mogul-style domes and skyscrapers; colorful, food-stall-lined streets shaded by a leafy canopy of banyan trees – this is Kuala Lumpur.

Located besides the Celebes Sea, near to the Semporna Archipelago, Sabah's third city Tawau features some of the state's best seafood and is a more pleasant overnight alternative than Semporna. Bombed by the British colonialists in 1944 to force out the invading Japanese army, much of its historical architecture is gone, but beauty is not far away. Tawau is the gateway to the awesome Tawau Hills Park, the launch pad for spotting pygmy elephants on a private plantation. It's also the starting point for one of the most scenic long-distance drives in Sabah.

Colonial architecture stands side by side with rickety kedai kopi (coffee shops) in chameleonic Ipoh. The capital of Perak is flanked by towering white cliffs, some with magnificent cave temples pocketed in the limestone. Sliced into old and new towns by the Kinta River, Ipoh charms with its street art and street food – rather like a languid version of George Town.

If you linger in Lahad Datu, and hook up with Bike & Tours, you can learn to cook the Borneo way, dive and snorkel the local reef and shipwreck without the Semporna/Mabul crowds, or go mountain biking up and down Mt Silam for scenic views of Darvel Bay. It's a far cry from the first glance of this little coastal town, which appears to have a lively produce market, dry-goods market, sun-scorched buildings and very little else. Travelers who breeze through en route to Tabin Wildlife Park and Danum Valley, arriving on early morning flights from KK and spirited away immediately, are missing out. Lahad Datu's location, roughly halfway between Semporna and Sungai Kinabatangan, makes it an ideal place to fly into from KK if you're looking to commune both with sea creatures and orangutans.

From a swaying hammock on Coral Beach, Pulau Pangkor’s turbulent past feels a world away. ‘Beautiful Island’ is a former pirate hideout and bit player in the battle to control the Selat Melaka (Strait of Melaka). In the 17th century the Dutch built a fort here in their bid to monopolise the Perak tin trade, and were swiftly driven out. In 1874 a contender for the Perak throne sought British backing and the Pangkor Treaty was signed, ushering in the colonial period.

Born of the British desire to fashion the teeming jungle into a pleasant park, the Lake Gardens (now officially named Tun Abdul Razak Heritage Park) remains a lush breathing space at KL's heart and home to top museums, themed parks and other monuments and sights. The transport and business hub KL Sentral and neighbouring Brickfields are immediately south of here.

Kuala Terengganu is the capital of Terengganu. It occupies a promontory jutting into the South China Sea and is flanked by the estuary of Sungai Terengganu. The city is a microcosm of Malaysia’s economic history: fishing village strikes oil and rapid modernity ensues. In just a few years this once sleepy town has been inextricably altered. Land reclamation and development of the waterfront has seen the creation of attractive parks and parades plus a modern harbour that has one of Asia's biggest drawbridges. Despite the rapid modernisation Kuala Terengganu retains plenty of charm. Here you'll find one of eastern Peninsular Malaysia’s prettiest and most interesting Chinatowns, and old kampong-style stilt-houses can still be found just across the river. With seafood-heavy local cuisine and good transport links, it's definitely worth spending a day or two in Kuala Terengganu in between the islands and jungles.

Sabah occupies a relatively small chunk of the world’s third-largest island, Borneo, yet what a punch it packs: the treasure of turquoise-fringed desert islands with coral reefs swarming with marine biodiversity; trekkers' paradise Mt Kinabalu reaching 13435ft (4095m) into the clouds; and jungles pulsing with a menagerie of bug-eyed tarsiers, gibbons, pythons, clouded leopards and huge crocs. Around 55% of Sabah is forest, and protected areas such as the Maliau Basin and the Danum Valley Conservation Area are more accessible than ever.