Malaysia

From a swaying hammock on Coral Beach, Pulau Pangkor’s turbulent past feels a world away. ‘Beautiful Island’ is a former pirate hideout and bit player in the battle to control the Selat Melaka (Strait of Melaka). In the 17th century the Dutch built a fort here in their bid to monopolise the Perak tin trade, and were swiftly driven out. In 1874 a contender for the Perak throne sought British backing and the Pangkor Treaty was signed, ushering in the colonial period.

Combine three distinct and ancient cultures with indigenous and colonial architecture, shake for a few centuries, and garnish with some of the best food in Southeast Asia, and you've got the irresistible urban cocktail that is George Town.

Cave temples, drowned forests, a town famous for bean sprouts – Perak's highlights are a motley group. This rugged swathe of Peninsular Malaysia is as rewarding for trekkers as gastronomes. Perak (literally 'silver', a nod to its tin-mining boom times) receives only a modest stream of international travellers, but to Malaysians, its attractions are totemic: white coffee, colonial-era architecture, limestone bluffs.

One of the contributions the Japanese made to Borneo during WWII, Poring Hot Springs has become a popular weekend retreat for locals. The complex is part of the Kinabalu National Park, but it's 43km away from the park headquarters, on the other side of Ranau, with its own accommodation options.

Sarawak makes access to Borneo’s natural wonders and cultural riches a breeze. From Kuching, the island’s most dynamic city, pristine rainforests – where you can spot orangutans, proboscis monkeys, crocodiles and the world’s largest flower, the rafflesia – can be visited on day trips, with time in the evening for a tasty meal and a drink by the waterfront. More adventurous travelers can take a ‘flying coffin’ riverboat up the 'Amazon of Borneo', the Batang Rejang, on their way east to hike from longhouse to longhouse in the cool environs of the Kelabit Highlands, or to the spectacular bat caves and extraordinary rock formations of Gunung Mulu National Park. For the best chance of seeing an orangutan in the wild, venture to the Batang Ai region.

Sabah occupies a relatively small chunk of the world’s third-largest island, Borneo, yet what a punch it packs: the treasure of turquoise-fringed desert islands with coral reefs swarming with marine biodiversity; trekkers' paradise Mt Kinabalu reaching 13435ft (4095m) into the clouds; and jungles pulsing with a menagerie of bug-eyed tarsiers, gibbons, pythons, clouded leopards and huge crocs. Around 55% of Sabah is forest, and protected areas such as the Maliau Basin and the Danum Valley Conservation Area are more accessible than ever.

Born of the British desire to fashion the teeming jungle into a pleasant park, the Lake Gardens (now officially named Tun Abdul Razak Heritage Park) remains a lush breathing space at KL's heart and home to top museums, themed parks and other monuments and sights. The transport and business hub KL Sentral and neighbouring Brickfields are immediately south of here.

Gunung Kinabalu, as it is known in Malay, is the highest mountain on the world's third-largest island. It is also the highest point between the Himalayas and New Guinea. Rising almost twice as high as its Crocker Range neighbours, and culminating in a crown of wild granite spires, it is a sight to behold. March to August (dry season) is considered to be the best time to climb.

If there's a more thrilling cocktail of Asian cultures than in Penang, we've yet to find it. Penang has long served as the link between Asia’s great kingdoms and an important outlet to the markets of Europe and Western Asia. At its heart is diverse, cosmopolitan George Town, Penang Island's main city and an urban centre that delivers old-world Asia in spades, from trishaws pedalling past watermarked Chinese shophouses to blue joss smoke perfuming the air. The freshest aspects of modern culture are present, too, in the exceptional art scene and free-spirited carnivals, all fed by an infectious local enthusiasm for Penang's long history and kaleidoscope of cultures.

If you linger in Lahad Datu, and hook up with Bike & Tours, you can learn to cook the Borneo way, dive and snorkel the local reef and shipwreck without the Semporna/Mabul crowds, or go mountain biking up and down Mt Silam for scenic views of Darvel Bay. It's a far cry from the first glance of this little coastal town, which appears to have a lively produce market, dry-goods market, sun-scorched buildings and very little else. Travelers who breeze through en route to Tabin Wildlife Park and Danum Valley, arriving on early morning flights from KK and spirited away immediately, are missing out. Lahad Datu's location, roughly halfway between Semporna and Sungai Kinabatangan, makes it an ideal place to fly into from KK if you're looking to commune both with sea creatures and orangutans.