Malaysia

Sitting like an emerald dragon guarding the translucent waters of the South China Sea, Tioman Island offers every possible shade of paradise. There are cascading waterfalls, rigorous jungle hikes that take you past hibiscus blooms under an evergreen canopy, and a wide range of laid-back villages facing idyllic beaches. And then there's the gorgeous sea of greens, blues and chartreuse swirls that beckons you to paddle, snorkel, dive and sail.

In busy Kota Kinabalu (KK) you’ll soon notice the breathtaking fiery sunsets, blossoming arts-and-music scene and a rich culinary spectrum spanning street food to high-end dining. Alongside swanky new malls and expensive condos, old KK happily endures, through markets brimming with sea creatures and fresh produce, and busy fishers shuttling about the waterfront. This may be a city on the move with the 21st century, but its old-world charm and history are very much alive.

Colonial architecture stands side by side with rickety kedai kopi (coffee shops) in chameleonic Ipoh. The capital of Perak is flanked by towering white cliffs, some with magnificent cave temples pocketed in the limestone. Sliced into old and new towns by the Kinta River, Ipoh charms with its street art and street food – rather like a languid version of George Town.

Born of the British desire to fashion the teeming jungle into a pleasant park, the Lake Gardens (now officially named Tun Abdul Razak Heritage Park) remains a lush breathing space at KL's heart and home to top museums, themed parks and other monuments and sights. The transport and business hub KL Sentral and neighbouring Brickfields are immediately south of here.

You don't have to look too hard to find traces of old KL in Chinatown's shophouse-lined streets, which border the confluence of the Klang and Gombak rivers. This is where the city was born, reached its teenage years with the development of Chinatown and celebrated its late 20s with the establishment of the British colonial ensemble around Merdeka Square. The Malay fort that once topped the jungle-clad hill Bukit Nanas has long gone, replaced by one of the city's most recognisable landmarks, the Menara KL telecommunications tower.

This compact Malaysian state's catchphrase – 'Don't mess with Melaka' – sums up its confident attitude. Recent years have seen Melaka capitalise on its illustrious history and assert itself as one of Malaysia’s most irresistible tourist draws.

Combine three distinct and ancient cultures with indigenous and colonial architecture, shake for a few centuries, and garnish with some of the best food in Southeast Asia, and you've got the irresistible urban cocktail that is George Town.

Gunung Kinabalu, as it is known in Malay, is the highest mountain on the world's third-largest island. It is also the highest point between the Himalayas and New Guinea. Rising almost twice as high as its Crocker Range neighbours, and culminating in a crown of wild granite spires, it is a sight to behold. March to August (dry season) is considered to be the best time to climb.

Looking out to distant isles across the Bay of Sandakan, where fishing trawlers dot the teal-blue waters, the former colonialist capital of British Borneo is a buzzing little city used by travelers as a  gateway to the Sungai Kinabatangan and Sepilok. German merchants, Dutch and Chinese planters, Arab and Indian traders, and pearl divers all had their heads turned by Sabah's second city at some point, until it was razed to the ground by the British during WWII in an attempt to shake off the invading Japanese. Today the compact centre is buoyed by the success of the palm-oil industry and those who linger here will find religious relics, colonial mansions and haunting mementoes of WWII dotted across the city.

Located besides the Celebes Sea, near to the Semporna Archipelago, Sabah's third city Tawau features some of the state's best seafood and is a more pleasant overnight alternative than Semporna. Bombed by the British colonialists in 1944 to force out the invading Japanese army, much of its historical architecture is gone, but beauty is not far away. Tawau is the gateway to the awesome Tawau Hills Park, the launch pad for spotting pygmy elephants on a private plantation. It's also the starting point for one of the most scenic long-distance drives in Sabah.