Malaysia

Sitting like an emerald dragon guarding the translucent waters of the South China Sea, Tioman Island offers every possible shade of paradise. There are cascading waterfalls, rigorous jungle hikes that take you past hibiscus blooms under an evergreen canopy, and a wide range of laid-back villages facing idyllic beaches. And then there's the gorgeous sea of greens, blues and chartreuse swirls that beckons you to paddle, snorkel, dive and sail.

The northernmost major city in Malaysia is also one of its most devoutly Muslim and it is deeply grounded in traditional Malay heritage. Kota Bharu has all the energy of a midsized city with the compact feel and friendly vibe of a small town. There are excellent markets and ample opportunities to taste superb local cuisine. There is also a good spread of accommodation options from backpacker hostels to business hotels. This is a logical overnight stop between Thailand and the resort islands of neighbouring Terengganu: Perhentian and Redang.

Emerald tea plantations unfurl across Malaysia's largest hill-station area. Temperatures in these 1300m to 1829m heights rarely top 30°C, inspiring convoys of weekenders to enjoy tea and strawberries in the restorative climate. Though technically in Pahang, the highlands are accessed from Perak.

It's easy to see why the colonialist ruler Raja Brooke chose this spot for his capital. Hugging the curves of the languid Sungai Sarawak, Kuching was an ideal trading post between other Asian sea ports and Borneo's interior. It's still a gateway to both jungle and sea, and Kuching’s proximity to national parks makes it the ideal base for day trips to wild coastal and rainforest destinations.

Sabah occupies a relatively small chunk of the world’s third-largest island, Borneo, yet what a punch it packs: the treasure of turquoise-fringed desert islands with coral reefs swarming with marine biodiversity; trekkers' paradise Mt Kinabalu reaching 13435ft (4095m) into the clouds; and jungles pulsing with a menagerie of bug-eyed tarsiers, gibbons, pythons, clouded leopards and huge crocs. Around 55% of Sabah is forest, and protected areas such as the Maliau Basin and the Danum Valley Conservation Area are more accessible than ever.

Gunung Kinabalu, as it is known in Malay, is the highest mountain on the world's third-largest island. It is also the highest point between the Himalayas and New Guinea. Rising almost twice as high as its Crocker Range neighbours, and culminating in a crown of wild granite spires, it is a sight to behold. March to August (dry season) is considered to be the best time to climb.

Perak's second-largest town is defined by water and greenery. Locals laud it as the 'City of Peace' for trailblazing Malaysia’s first museum, first railway and first newspapers in English, Malay and Tamil. But it’s Taiping’s ‘Rain City’ title that has stuck. Taiping has the biggest volume of rainfall in Peninsular Malaysia: all the better for its verdant lake gardens (and the pastime of 'rain betting', where locals take a punt on what time downpours will start and stop).

Johor’s capital city of Johor Bahru (JB for short) has been repaved and replanted and is well on the way to rebranding itself, after years of being habitually criticised as a dirty, chaotic border town.

One of the contributions the Japanese made to Borneo during WWII, Poring Hot Springs has become a popular weekend retreat for locals. The complex is part of the Kinabalu National Park, but it's 43km away from the park headquarters, on the other side of Ranau, with its own accommodation options.

Combine three distinct and ancient cultures with indigenous and colonial architecture, shake for a few centuries, and garnish with some of the best food in Southeast Asia, and you've got the irresistible urban cocktail that is George Town.