Philippines

The tiny island of Pamilacan, adrift in the Bohol Sea about 23km east of Balicasag, is cetacean central, its rich waters supporting marine megafauna including whales and dolphins, manta rays and sharks. Islanders have always lived off the sea, hunting whales until the ban in 1992, then targeting sharks and rays. In 1993 Sulliman University recorded 30 whale sharks landing in Pamilacan in just 44 days. If you visited the island in the mid-1990s, lanes would be full of shark and manta meat drying in the sun. Finally, in 1998, whale shark and manta hunting were officially banned.

If you've spent a bit of time in Manila, you're probably clawing to get out to the countryside for some fresh air and relaxation – as many locals and ex-pats do on weekends. Surprisingly, you don't need to go too far to leave the city and most of its traffic behind.

A region that invites intrepid exploration, North Luzon encapsulates a nation in miniature. Surfers race waves onto sunny beaches, where whites sands are lapped by teal waters. Machete-carrying mountain tribespeople are quick to smile and quicker to share their rice wine. An impenetrable jungle hides endemic critters. In Spanish colonial cities, sunlight breaks through seashell windows. Far-flung islands with pristine landscapes greet few visitors.

Initially drawn to Siargao (shar-gow) by good year-round waves and a tranquillity and beauty lost in other Philippine islands, a small group of passionate Aussie, American, European and now Filipino surfers are still living the good life. Even with a marked surge in development over the last several years, more hotels and flights and better roads, the island's laid-back resorts are still the norm. Besides surfers looking for the next challenge on their international wanderjahr, low-key do-it-yourself types do well here and prolong their stay by weeks. There are rock pools, mangrove swamps, twisty rivers, offshore islands with strange rock formations and wildlife, waterfalls and forests, with hammock sitting the usual coda to any day.

Panay's largest city is just right. It's big enough to offer a scaled-down version of the urban comforts you get in Manila, yet small enough to remain accessible and down-to-earth. Ilonggo, the people of Iloilo, are rightfully proud and connected to their city's past and invested in its future. Come here for fascinating history, buoyant nightlife and a side trip to rural Guimaras island.

Low-lying sun-baked Panglao Island is generally associated with Alona Beach, a busy holiday resort on the southern side of the island. Alona is renowned for its nightlife, and there's a real buzz about the place on weekends when Filipinos cruise into town to join vacationing Koreans and Europeans.

For most visitors to the Philippines, Panay is the island they land on in order to get to the famous White Beach on Boracay. But what does Panay have to offer? Think of it as distinct provinces, as the locals do. In the northwest, Aklan Province (which includes Boracay) is best known for hosting the amazing Ati-Atihan Festival in its capital, Kalibo. Northeast, Capiz Province, has long been known for the fishponds dotting its capital, Roxas, and for the seafood on nearby Baybay Beach. Antique, on the west coast, is the least developed province, making exploration doubly interesting; ecotourism is taking hold among its lovely mountains and crystal-clear rivers. Iloilo Province, to the east, has the most sophisticated city on Panay, and also the nearby island of Guimaras, with aquamarine waters and mango farms. All this can be stitched together by circumnavigating Panay on its excellent road network.

This group of islands in the far north of Palawan, also known simply as the Calamianes, is a bona fide adventurer's paradise, with wreck diving, kayaking, island-hopping and motorbiking leading the way. It's a bountiful region filled with white-sand beaches, coral reefs, dense rainforests, mangrove swamps and the crystal-clear lakes of Coron Island.

This was Typhoon Yolanda's “ground zero”. Tacloban took a direct hit on 8 November 2013, when the mother-of-all tropical storms destroyed the city. Yet as you walk through Tacloban's streets today, it's impossible to imagine the apocalyptic scenes on that fateful morning. The center has been fixed up, hotels have been repaired and there's even a degree of cafe culture evident. Tacloban's bars are again filled with local drinkers instead of relief workers. Yes, the city has resumed its role as the commercial heart of both Leyte and Samar.

Nothing defines Palawan more than the water around it. With seascapes the equal of any in Southeast Asia, the Philippines’ most sparsely populated region is also the most beguiling. The 403-mile main island stretches all the way to Borneo.