Philippines

The word most often associated with Samar is 'rugged'. It has a heavily forested, virtually impenetrable interior, around which runs a beautiful coastline of turquoise bays, secret surf breaks, towering cliffs and sandy beaches. Not surprisingly, Samar tends to draw a more adventurous tourist – the spelunker; the canyoner; the diehard surfer looking for an undiscovered break. Transport connections are quite good between the main towns, but to really explore Samar, a motorbike and lack of time pressure are ideal. The main language of Samar is Waray-Waray.

Surfers, look no further. Most travelers heading here are bound for barangay Urbiztondo in San Juan, a beach town 4mi (6km) north of San Fernando that gets the country’s most consistent waves from November to March. During the season a legion of bronzed instructors offer beginners some of the world’s cheapest surf lessons on perfect learners’ waves.

Tiny Sabang has a beautiful, wind-lashed beach, huge tracts of pristine jungle and a famous underground river that draws van loads of day-tripping tourists from Puerto Princesa. While the underground river is certainly worth doing, Sabang's main appeal lies in its wild setting. The surrounding rainforest is part of the Puerto Princesa Subterranean River National Park and offers world-class hiking and birdwatching.

This group of islands in the far north of Palawan, also known simply as the Calamianes, is a bona fide adventurer's paradise, with wreck diving, kayaking, island-hopping and motorbiking leading the way. It's a bountiful region filled with white-sand beaches, coral reefs, dense rainforests, mangrove swamps and the crystal-clear lakes of Coron Island.

The tiny island of Pamilacan, adrift in the Bohol Sea about 23km east of Balicasag, is cetacean central, its rich waters supporting marine megafauna including whales and dolphins, manta rays and sharks. Islanders have always lived off the sea, hunting whales until the ban in 1992, then targeting sharks and rays. In 1993 Sulliman University recorded 30 whale sharks landing in Pamilacan in just 44 days. If you visited the island in the mid-1990s, lanes would be full of shark and manta meat drying in the sun. Finally, in 1998, whale shark and manta hunting were officially banned.

Cebu is the hub around which the Visayas revolve. It is the most densely populated island in the Philippines and is second only to Luzon in its strategic and economic importance to the country. This is one of the most prosperous regions in the country – the 2016 growth rate was 8.8%, considerably higher than the national average. Tourism numbers are booming, Cebu draws almost two million foreign travellers a year. The island's prime attractions are its white-sand beaches and spectacular diving, chiefly off the northern tip of Cebu at Malapascua and down on the southwest coast at Moalboal. And don't ignore much-maligned Cebu City, which has lively bars, emerging eateries and burgeoning retail appeal.

Southeast Luzon is one of the more overlooked parts of the Philippines, but those travelers who do make it here will find a wildly varied and unusual part of the country, where you're likely to encounter anything from creatures of the deep (in Donsol and Ticao) to Easter-time Romans and self-flagellation (Marinduque), cowboys rounding up both steers and crabs (Masbate), and Survivor locations (Caramoan peninsula).

If you're flying into Cebu City, nearby Mactan (sometimes referred to as Lapu-Lapu) is where you'll actually land. Connected to Cebu City by two bridges, this busy island has some great diving off its southeast coast, and its all-inclusive resorts are popular with weekending visitors from Manila, Hong Kong and Korea. For independent travellers, the main draw is island-hopping trips in the Bohol Strait between Cebu and Bohol.

The area around Davao is ripe for adventures, from climbing Mt Apo and hiking opportunities in the Compostela Valley to exploring the long coastline, both north and south of the city, plus several offshore islands. It sees few foreign travellers, but does get more than its fair share of weekending Davaoeños. Lake Sebu is an out-of-the-way spot to experience tribal cultures and savour the beauty of the countryside. Wherever you travel in the region, roadside stands are piled high with distinctive fruits such as marang, mangosteen, rhambutan, lanzones, doco (a variety of the latter) and, of course, durian (there are more than eight varieties available), not to mention more ordinary fruits (bananas, pineapples and papayas are farmed on an industrial scale).

The capital of the Southern Philippines, Cebu City is a bustling metropolis, the hub of a three-million-strong conurbation. Aesthetically, it's gritty and not exactly easy on the eye, but the city is also relatively cosmopolitan thanks to a surging English-language school industry (many Koreans and Chinese study here) and well-regarded universities (which draw Filipinos from across the nation). Historic sights are slim on the ground, though there are some colonial-era buildings, and the traffic is notorious – but you'll still find plenty to do. Cebu City's energy is infectious: its bar and club scene is justly famous throughout the archipelago and dining out is a delight, with a dizzying choice of restaurants. And with Cebu airport being expanded to accommodate many more domestic and international flights, the city's continuing prosperity seems assured.