Philippines

A region that invites intrepid exploration, North Luzon encapsulates a nation in miniature. Surfers race waves onto sunny beaches, where whites sands are lapped by teal waters. Machete-carrying mountain tribespeople are quick to smile and quicker to share their rice wine. An impenetrable jungle hides endemic critters. In Spanish colonial cities, sunlight breaks through seashell windows. Far-flung islands with pristine landscapes greet few visitors.

This is the Philippine's upland, pine-clad retreat from the heat and dust of the lowlands, albeit not a very tranquil one. Baguio (bah-gee-oh) is a university town that boasts one of the Philippines’ largest student populations (250,000) and is also a crossroads between hill tribe culture and lowland settlers. For most travelers, Baguio serves as the primary gateway to backpacker bliss up north in Sagada, Banaue and Kalinga.

This tiny 12-hectare volcanic island, with its one beachfront village, is known for having some of the best diving and snorkelling in the Philippines thanks to a vigorously defended community-run protected marine sanctuary established in 1985. There are 400 species of coral (one side of the island's reef was severely damaged by a typhoon) and 650 species of fish, including five types of clownfish and green-sea and hawksbill turtles. You'll also find gorgeous white coral-sand beaches, some fine short walks, a friendly island community and excellent views back to Negros, crowned by Mt Talinis.

Cebu is the hub around which the Visayas revolve. It is the most densely populated island in the Philippines and is second only to Luzon in its strategic and economic importance to the country. This is one of the most prosperous regions in the country – the 2016 growth rate was 8.8%, considerably higher than the national average. Tourism numbers are booming, Cebu draws almost two million foreign travellers a year. The island's prime attractions are its white-sand beaches and spectacular diving, chiefly off the northern tip of Cebu at Malapascua and down on the southwest coast at Moalboal. And don't ignore much-maligned Cebu City, which has lively bars, emerging eateries and burgeoning retail appeal.

The capital of the Southern Philippines, Cebu City is a bustling metropolis, the hub of a three-million-strong conurbation. Aesthetically, it's gritty and not exactly easy on the eye, but the city is also relatively cosmopolitan thanks to a surging English-language school industry (many Koreans and Chinese study here) and well-regarded universities (which draw Filipinos from across the nation). Historic sights are slim on the ground, though there are some colonial-era buildings, and the traffic is notorious – but you'll still find plenty to do. Cebu City's energy is infectious: its bar and club scene is justly famous throughout the archipelago and dining out is a delight, with a dizzying choice of restaurants. And with Cebu airport being expanded to accommodate many more domestic and international flights, the city's continuing prosperity seems assured.

Panay's largest city is just right. It's big enough to offer a scaled-down version of the urban comforts you get in Manila, yet small enough to remain accessible and down-to-earth. Ilonggo, the people of Iloilo, are rightfully proud and connected to their city's past and invested in its future. Come here for fascinating history, buoyant nightlife and a side trip to rural Guimaras island.

Bisected by a virtually impassable mountain range – aptly named the High Rolling Mountains – rugged Mindoro is part tropical paradise, part remote getaway. Forming a dramatic backdrop almost everywhere, the mountains separate the island’s two provinces: rough and rugged Mindoro Occidental to the west, and more prosperous Mindoro Oriental to the east.

One of the oldest towns in the Philippines, Vigan is a Spanish Colonial fairy tale of dark-wood mansions, cobblestone streets and clattering kalesa (horse-drawn carriages). In fact, it is the finest surviving example of a Spanish Colonial town in Asia and a Unesco World Heritage site. But outside of well-restored Crisologo St (closed to vehicular traffic) and a few surrounding blocks, it’s also a noisy Filipino town like many others. In the places where history feels alive, you can smell the aroma of freshly baked empanadas wafting past antique shops, explore pottery collectives and watch sunlight flicker off capiz-shell windows.

Walking the crowded, student-laden downtown streets of Cagayan de Oro (the “Oro” refers to the gold discovered by the Spanish in the river here), not only do you move faster than traffic, but you also pick up on the energy of youth. Otherwise, it's a mostly ordinary expanding Filipino city with a strong culinary scene.

One of the most popular diving spots in the Philippines, tiny Balicasag, about 6km southwest of Panglao, is ringed by a reef that has been declared a marine sanctuary. It drops away to impressive submarine cliffs as deep as 50m. Soft and hard corals can be found around the cliffs, as can trevally, barracuda and wrasse.