Indien

Delstaten Goa på Indiens västkust är sedan länge känd för sin festliga och avslappnade atmosfär. Men nu har myndigheterna infört förbud mot både alkohol och grillning på stränderna.

Chennai may be the capital of Tamil Nadu, but Madurai claims its soul. Madurai is Tamil-born and Tamil-rooted, one of the oldest cities in India, a metropolis that traded with ancient Rome and was a great capital long before Chennai was even dreamed of.

Just nu är det smällhett i norra Indien. Och snart kommer monsunregnen. Sådan tur att du just nu inte behöver resa dit för att uppleva indisk kultur. Det kan du nämligen göra på mycket närmare håll. Närmare bestämt i Kungsträdgården i Stockholm nu på lördag.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Sprinkled with Islamic and British Raj–era architecture, stuffed with fascinating bazaars and famed throughout India for its food, the capital of Uttar Pradesh is something of a sleeper: plenty worth seeing, but often overlooked by travelers. Central Lucknow features wide boulevards, epic monuments and several parks and gardens that contribute to an atmosphere of faded grandiosity.

With shimmering turquoise waters fringed by primeval jungle, fantastic diving, and sugar-white, sun-toasted beaches melting under flame-and-purple sunsets, the far-flung Andaman Islands are the perfect Indian escape.

Massage, yoga, vegetarisk mat och örtmediciner. Låter det som något du skulle kunna prova på under en semester i Indien? I så fall kommer du älska ayurveda!

Palolem is undoubtedly one of Goa’s most postcard-perfect beaches: a gentle curve of palm-fringed sand facing a calm bay. But in season the beachfront is transformed into a toy town of colourful and increasingly sophisticated timber and bamboo huts fronted by palm-thatch restaurants. It’s still a great place to be and is popular with backpackers, long-stayers and families. The protected bay is one of the safest swimming spots in Goa and you can comfortably kayak and paddleboard for hours here.

Orchha could make towns many times its size green with jealousy. At heart, Orchha is nothing but a tiny, agricultural village that shouldn't really be of much interest to anyone, but it was blessed by history: for nearly 300 years it was one of the most important urban areas in this part of India. This has left the small town with a supreme display of Mughal-influenced Rajput architecture in the shape of spectacular palaces, temples and royal chhatris (cenotaphs). And thanks to an important temple dedicated to Rama, it's also a major pilgrimage and spiritual centre. Combine these with a laid-back atmosphere, some fabulous accommodation options, as well as opportunities to enjoy the surrounding pastoral countryside, with walking, cycling and rafting all on the agenda, and you'll understand why Orchha can be considered one of the highlights of Madhya Pradesh.

The magnificent ruins of Hampi dot an unearthly landscape that has captivated travelers for centuries. Heaps of giant boulders perch precariously over miles of undulating terrain, their rusty hues offset by jade-green palm groves, banana plantations and paddy fields. While it’s possible to see this World Heritage Site in a day or two, plan on lingering for a while.