Indien

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

A little-developed shoreline running south from Mumbai all the way to Goa, this picturesque strip of coast is peppered with picture-postcard beaches, fishing villages and magnificent ruined forts. Travelling through this tropical backwater can be sheer bliss, whether you're off to dabble in the sands with Mumbaikars in Ganpatipule, visiting the stunning Janjira Fort at Murud-Janjira or heading into the blue at Malvan, the last beach town of significance before the sands give way to Goa.

Bihar is the birthplace of Buddhism – indeed its very name derives from vihara, the Sanskrit word for Buddhist monastery. Thousands of pilgrims from around the world throng its many places of religious significance. Most extraordinary among these spots is Bodhgaya, the site of Buddha's enlightenment, where getting caught up in the spiritual atmosphere is a major draw for travelers. In tribal Jharkhand, holy Parasnath Hill is a revered Jain pilgrimage site, and joining devotees on the hike to the top is a surreal highlight. That apart, the forests of Betla (Palamau) National Park promise a date with elephants and leopards, and maybe even the odd tiger.

Stretching 600km along the Brahmaputra River Valley, with a spur down to the hilly southeast, Assam is the largest and most accessible of the Northeast States. Well known for its national parks abounding in rhinoceroses, elephants, deer and primates (with respectable tiger numbers too), it welcomes visitors with a subtly flavoured cuisine and a hospitable population with a vibrant artistic heritage. The archetypal Assamese landscape is a golden-green panorama of rice fields and manicured tea estates, framed by the blue mountains of Arunachal Pradesh in the north and the highlands of Meghalaya and Nagaland to the south. The birthplace of Indian tea, Assam has more than 3000 sq km of land carpeted in bright-green tea gardens, and visits to these estates are high on many travellers' itineraries.

The west is in some ways quintessential Rajasthan, with all the romance of desert dunes, majestic forts and camel caravans. Most of the region is covered by the Thar Desert, which also extends into Punjab, Gujarat and Pakistan. The Thar is the world’s most populous arid zone, mostly covered by scrub vegetation, with plentiful villages eking out a living from their animals and maintaining a richly colourful desert culture. Three ancient and atmospheric cities form the focus of travel here, each with a monumental fort at its heart. Proud Jodhpur is a halfway house between the relatively urbane cities of eastern Rajasthan and the state’s wild west. Bikaner and above all Jaisalmer are relatively remote desert cities and popular starting points for desert safaris. You won’t quickly forget nights sleeping under the desert stars or your camel’s rhythmic progress across the landscape.

A stunning introduction to southern India, Karnataka is a prosperous, compelling state loaded with a winning blend of urban cool, glittering palaces, national parks, ancient ruins, beaches, yoga centres and legendary travelers' hang-outs.

Den före detta portugisiska kolonin Diu ligger utanför delstaten Gujarat i nordvästra Indien. Tack vare sina liberala alkoholregler är Diu känd som en party-ö.

Varför inte kombinera semesterresan med en helande retreat? I sydindiska Kerala ordineras massage, yoga, vegetarisk mat och örtmediciner under de vajande kokospalmerna.

Följ med till en myllrande megastad med kaféer, skuggiga trottoarer och egensinnig matkultur. Den forna imperiehuvudstaden är känd för sin fattigdom men kallas också The city of joy – njutningarnas stad.

På fastlandet råder alkoholförbud. Men här på ön Diu flödar vinet, ölen och spriten. Inte så konstigt att den före detta portugisiska kolonin blivit ett populärt resmål för indier som vill släppa loss.