Indien

Founded in 1577 by the fourth Sikh guru, Guru Ram Das, Amritsar is home to the spectacular Golden Temple, Sikhism's holiest shrine and one of India’s most serene and humbling sights. The hyperactive streets surrounding the temple have been calmed to some extent by recent urban landscaping, including graceful pedestrianised walkways, but duck into any side alley and you’ll soon discover Amritsar’s fantastically frenetic old-city bazaars, sheltering a sensory overload of sights, sounds and smells.

Once dubbed the ‘Temple City’, Bhubaneswar is a worthwhile pit stop for a day or two. This will allow you to take in the old city’s holy centre, which surrounds the ceremonial tank called Bindu Sagar. Thousands of medieval stone temples once stood here; around 50 currently remain. Temples aside, there are a couple of worthwhile museums, an ancient cave complex and the most varied dining scene in Odisha, along with a smattering of decent hotels.

Lahaul is braced for massive changes. For years, reaching this spectacular if desolate region has involved crossing the seasonal, infamously treacherous Rohtang Pass. However, by 2020 the new Rohtang Tunnel is expected to have opened, making access a breeze from Manali. In its wake, you can expect a rush of new tourism.

Steeped in history yet overflowing with modern life, colorful, cacophonous Delhi pulsates with the relentless rhythms of humanity like few other cities on Earth.

Hyderabad, one of Islamic India's greatest cities, is reason enough on its own to visit this region. Its skyline is a sight to behold, defined by the great domes and minarets of ancient mosques, mausoleums and palaces of once-mighty dynasties. Delve inside the city's fabled old quarter for fascinating street markets, Sufi shrines, teahouses and biryani restaurants. Meanwhile, Hyderabad's newer districts are awash with the upmarket restaurants of IT-fuelled economic advancement.

Bihar is the birthplace of Buddhism – indeed its very name derives from vihara, the Sanskrit word for Buddhist monastery. Thousands of pilgrims from around the world throng its many places of religious significance. Most extraordinary among these spots is Bodhgaya, the site of Buddha's enlightenment, where getting caught up in the spiritual atmosphere is a major draw for travelers. In tribal Jharkhand, holy Parasnath Hill is a revered Jain pilgrimage site, and joining devotees on the hike to the top is a surreal highlight. That apart, the forests of Betla (Palamau) National Park promise a date with elephants and leopards, and maybe even the odd tiger.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Dharamsala (also spelled Dharamshala) is known as the home of the Dalai Lama, though in fact the Tibetan spiritual leader is based about two miles up the hill in McLeod Ganj, and that's where most visitors are heading. Dharamsala proper is a market town mostly useful for bus connections.

Nestled amid evergreen hills that line the southernmost edge of Karnataka is the luscious Kodagu (Coorg) region, gifted with emerald landscapes and hectares of plantations. A major centre for coffee and spice production, this rural expanse is also home to the Kodava people, who are divided into 1000 clans. The uneven terrain and cool climate make it a fantastic area for trekking, birdwatching or lazily ambling down little-trodden paths winding around carpeted hills. All in all, Kodagu is rejuvenation guaranteed.

Virginal Arunachal Pradesh appears as a giant patch of green on India’s map. The country's wildest and least explored state, Arunachal (literally, Land of Dawn-Lit Mountains) rises abruptly from the Assam plains as a mass of improbably steep and densely forested hills, culminating in snowcapped peaks along the Tibetan border. Arunachal lures travellers with the promise of adventurous journeys to remote mountain valleys and encounters with some of its 26 indigenous tribal peoples. Tourism infrastructure – such as hotels or even homestays – has yet to reach many areas; this is travel far beyond standard tourist trails.