Indien

This ethereally beautiful valley stretches up through touristy, forest-ringed Kasol and the busy if grubby little pilgrim hot-springs town of Manikaran to a collection of villages around Barshani with glorious views of 5000m Himalayan peaks. Places like Pulga and Kalga here are key stops on the pre-Goa 'hummus trail' for young Israeli travellers, while Kasol and Tosh increasingly draw young Indian travellers and weekenders. The valley has plenty of hippie/backpacker hang-outs, with cheap accommodation, international food and nonstop music. The well-deserved reputation for charas (hashish) is most noted at the very odd village of Malana. Police sometimes make spot checks for drugs.

One of India’s most relaxed state capitals, Panaji (Panjim) crowds around the peninsula overlooking the broad Mandovi River, where cruise boats and floating casinos ply the waters, and advertising signs cast neon reflections in the night.

The deep-cut Shayok and Nubra River Valleys offer tremendous scenery on a grand scale, with green oasis villages surrounded by thrillingly stark scree slopes, and harsh arid mountains, strongly reminiscent of Pakistan's Northern Areas. There are sand dunes, monasteries, a ruined palace and – at Turtuk and Bogdang – a whole different culture (Balti) to discover. Permits are required by foreigners.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Steeped in history yet overflowing with modern life, colorful, cacophonous Delhi pulsates with the relentless rhythms of humanity like few other cities on Earth.

A thriving, vibrant metropolis, Pune is a centre of academia and business that epitomises ‘New India’ with its baffling mix of capitalism and spiritualism (ancient and modern). It’s also globally famous, or notorious, for an ashram, the Osho International Meditation Resort, founded by the late guru Bhagwan Shree Rajneesh.

Kachchh, India’s wild west, is a geographic phenomenon. The flat, tortoise-shaped land, edged by the Gulf of Kachchh and Great and Little Ranns, is a seasonal island. During the dry season, the Ranns are vast expanses of dried mud and blinding-white salt. Come the monsoon, they’re flooded first by seawater, then by fresh river water. The salt in the soil makes the low-lying marsh area almost completely barren. Only on scattered ‘islands’ above the salt level is there coarse grass, which provides fodder for the region’s wildlife.

Följ med till en myllrande megastad med kaféer, skuggiga trottoarer och egensinnig matkultur. Den forna imperiehuvudstaden är känd för sin fattigdom men kallas också The city of joy – njutningarnas stad.

Aurangabad laid low through most of the tumultuous history of medieval India and only hit the spotlight when the last Mughal emperor, Aurangzeb, made the city his capital from 1653 to 1707. With the emperor’s death came the city’s rapid decline, but the brief period of glory saw the building of some fascinating monuments, including Bibi-qa-Maqbara, a Taj Mahal replica, and these continue to draw a steady trickle of visitors. Alongside other historic relics, such as a group of ancient Buddhist caves, these Mughal relics make Aurangabad a good choice for a weekend excursion from Mumbai. But the real reason for traipsing here is because the town is an excellent base for exploring the World Heritage Sites of Ellora and Ajanta.

The quiet, leafy, largely affluent neighborhood of South Delhi is where many expats and middle-class Delhiites choose to make their homes. For tourists, it makes a nice escape from the mayhem of the city centre, with most visitors focusing their attentions on the boutique shops, cafes and restaurants of Hauz Khas or Shahpur Jat Village.