Indien

One of India’s most relaxed state capitals, Panaji (Panjim) crowds around the peninsula overlooking the broad Mandovi River, where cruise boats and floating casinos ply the waters, and advertising signs cast neon reflections in the night.

A sliver of fertile and densely populated land running from the tea-draped Himalayan foothills to the steamy mangroves of the Bay of Bengal, West Bengal presents a remarkable range of destinations and experiences within a single state. In the tropical southern areas, the wildlife-rich, mangrove-lined waterways of the Sundarbans vie for attention with Bishnupur's ornate terracotta Hindu temples and the cultured, arty vibes of Shantiniketan. Upstream from Kolkata (Calcutta) on the Hooghly River (a branch of the Ganges) you'll reach old European trading towns and three former Bengali capitals at Murshidabad, Gaur and Pandua. The cool northern hills are home not just to British colonialist hill stations like bustling Darjeeling and more laid-back Kalimpong, but also to fantastic vistas of massive Khangchendzonga, rolling green tea estates, some great hiking and the huffing and puffing 'toy trains' of the almost 140-year-old Darjeeling Himalayan Railway.

The glittering highlight of this otherwise understated region is Amritsar’s unmissable Golden Temple. Punjab is studded with gleaming gurdwaras (Sikh temples), but it's the Golden Temple that everyone comes to see. Visiting it is a spiritual experience that will stay with you long after you leave India.

Welcome to the lush Western Ghats, some of the most precious heat relief in India. Rising like an impassable bulwark of evergreen and deciduous tangle, from north of Mumbai to the tip of Tamil Nadu, the World Heritage–listed Ghats (with an average elevation of 915m) contain 27% of India’s flowering plant species and an incredible array of endemic wildlife. In Tamil Nadu they rise to over 2000m in the Palani Hills around Kodaikanal and the Nilgiris around Ooty. British influence lingers a little stronger up in these hills, where colonialists built 'hill stations' to escape the sweltering plains and covered slopes in neatly trimmed tea plantations. It’s not just the air and (relative) lack of pollution that’s refreshing – there’s a certain acceptance of quirkiness and eccentricity here. Expect organic farms, handlebar-moustached trekking guides and leopard-print earmuffs.

A particularly tourist-friendly region, thanks to its strong expatriate connections with the UK and Canada, Punjab, the homeland of India’s Sikh population, provides a wonderful opportunity to go traipsing into the backyards of North India. The Golden Temple in Amritsar is an undoubted highlight, but Punjab hides other small treasures among its agricultural expanses. Rarely visited towns like Patiala, Bathinda and Faridkot contain seemingly lost-in-time marketplaces and crumbling forts that hint at faded grandeur, while welcoming gurdwaras (Sikh temples) are to be found across the state.

Visakhapatnam – also called Vizag (vie-zag) – is Andhra Pradesh’s largest city, famous for steel and its big port, but also doubling as a beach resort for sea-breeze-seeking domestic tourists. During the main December–February holiday season there's a distinctly kitschy vibe, with camel rides and thousands of bathers (though no swimmers).

With shimmering turquoise waters fringed by primeval jungle, fantastic diving, and sugar-white, sun-toasted beaches melting under flame-and-purple sunsets, the far-flung Andaman Islands are the perfect Indian escape.

Cosmopolitan Bengaluru (formerly Bangalore) is one of India's most progressive and developed cities, blessed with a benevolent climate, a modern metro system, and a burgeoning drinking, dining and shopping scene. Its creature comforts are a godsend to the weary traveler who has done the hard yards off the beaten track, and it's a great city for mixing with locals in craft-beer joints or quirky independent cafes. Though there are no world-class sights, you'll find lovely parks and striking Victorian-era architecture.

Like a giant wedge plunging into the ocean, South India is the subcontinent's steamy heartland – a lush contrast to the peaks and plains up north.

Tamil Nadu is the homeland of one of humanity’s living classical civilisations, stretching back uninterrupted for two millennia and very much alive today in the Tamils' language, dance, poetry and forms of Hinduism.