Indien

Dharamsala (also spelled Dharamshala) is known as the home of the Dalai Lama, though in fact the Tibetan spiritual leader is based about two miles up the hill in McLeod Ganj, and that's where most visitors are heading. Dharamsala proper is a market town mostly useful for bus connections.

A stunning introduction to southern India, Karnataka is a prosperous, compelling state loaded with a winning blend of urban cool, glittering palaces, national parks, ancient ruins, beaches, yoga centres and legendary travelers' hang-outs.

A favourite destination for adventurous travelers, Odisha (Orissa) rewards those who make the effort to stray off the beaten track with an intricate patchwork of archaeological wonders, fascinating tribal culture, and natural beauty, along with an old-fashioned sprinkling of sun and sand.

Följ med till en myllrande megastad med kaféer, skuggiga trottoarer och egensinnig matkultur. Den forna imperiehuvudstaden är känd för sin fattigdom men kallas också The city of joy – njutningarnas stad.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Nestled amid evergreen hills that line the southernmost edge of Karnataka is the luscious Kodagu (Coorg) region, gifted with emerald landscapes and hectares of plantations. A major centre for coffee and spice production, this rural expanse is also home to the Kodava people, who are divided into 1000 clans. The uneven terrain and cool climate make it a fantastic area for trekking, birdwatching or lazily ambling down little-trodden paths winding around carpeted hills. All in all, Kodagu is rejuvenation guaranteed.

Bundi is a captivating town of narrow lanes of Brahmin-blue houses with a temple at every turn. There are fascinating step-wells, reflective lakes, and colorful bazaars. Dominating Bundi is a fantastical palace of faded parchment cupolas and loggias rising from the hills behind the town. Though an increasingly popular traveler hang-out, Bundi attracts nothing like the tourist crowds of places such as Jaipur or Udaipur. Few places in Rajasthan retain so much of the magical atmosphere of centuries past.

The crucible of Buddhism, Bodhgaya was where Prince Siddhartha attained enlightenment beneath a bodhi tree 2600 years ago and became Buddha (the 'Awakened One'). In terms of blessedness, this tiny temple town is to Buddhists what Mecca is to Muslims. Unsurprisingly, it attracts thousands of pilgrims from around the world every year, who come for prayer, study and meditation.

Like a giant wedge plunging into the ocean, South India is the subcontinent's steamy heartland – a lush contrast to the peaks and plains up north.

Varför inte kombinera semesterresan med en helande retreat? I sydindiska Kerala ordineras massage, yoga, vegetarisk mat och örtmediciner under de vajande kokospalmerna.