Indien

A regular nominee among travelers’ favorite beaches in India, Gokarna attracts a crowd for a low-key, chilled-out beach holiday and not for full-scale parties. Most accommodation is in thatched bamboo huts along the town's several stretches of blissful coast.

Stretching 600km along the Brahmaputra River Valley, with a spur down to the hilly southeast, Assam is the largest and most accessible of the Northeast States. Well known for its national parks abounding in rhinoceroses, elephants, deer and primates (with respectable tiger numbers too), it welcomes visitors with a subtly flavoured cuisine and a hospitable population with a vibrant artistic heritage. The archetypal Assamese landscape is a golden-green panorama of rice fields and manicured tea estates, framed by the blue mountains of Arunachal Pradesh in the north and the highlands of Meghalaya and Nagaland to the south. The birthplace of Indian tea, Assam has more than 3000 sq km of land carpeted in bright-green tea gardens, and visits to these estates are high on many travellers' itineraries.

Varanasi is the India of your imagination. This is one of the world's oldest continually inhabited cities, and one of the holiest in Hinduism. Pilgrims come to the Ganges here to wash away sins in the sacred waters, to cremate their loved ones, or simply to die here, hoping for liberation from the cycle of rebirth.

The crucible of Buddhism, Bodhgaya was where Prince Siddhartha attained enlightenment beneath a bodhi tree 2600 years ago and became Buddha (the 'Awakened One'). In terms of blessedness, this tiny temple town is to Buddhists what Mecca is to Muslims. Unsurprisingly, it attracts thousands of pilgrims from around the world every year, who come for prayer, study and meditation.

Sometimes the Seven Sisters of the Northeast (the states of Arunachal Pradesh, Assam, Manipur, Meghalaya, Mizoram, Nagaland and Tripura) hardly seem like India at all. The region's hundreds of tribes and subtribes are slowly ceding to modernity, but remain extremely diverse. Nagaland's former headhunters now go to church on Sundays. Many Arunachalis also attend church-like buildings on Sundays – to worship the sun and moon. Cloudy Himalayan valleys near the border of Tibet are dotted with colorful monasteries, echoing with Buddhist chants and clashing cymbals.

Founded in 1577 by the fourth Sikh guru, Guru Ram Das, Amritsar is home to the spectacular Golden Temple, Sikhism's holiest shrine and one of India’s most serene and humbling sights. The hyperactive streets surrounding the temple have been calmed to some extent by recent urban landscaping, including graceful pedestrianised walkways, but duck into any side alley and you’ll soon discover Amritsar’s fantastically frenetic old-city bazaars, sheltering a sensory overload of sights, sounds and smells.

Most people travel to Bihar to visit the hallowed Buddhist circuit of Bodhgaya, Rajgir, Nalanda and Vaishali, with Patna as a transport hub. It's not the easiest state to visit, with limited English spoken and higher than normal levels of chaos, but explorers will enjoy tracking down the many fascinating, off-the-beaten track destinations waiting to be discovered.

Sikkim was its own mountain kingdom till 1975 and still retains a very distinctive personality. The meditative, mural-filled traditional monasteries of Tibetan Buddhism coexist with Hindu shrines of the ever-growing Nepali community, with both religions creating some astonishing latter-day megasculptures to adorn the skyline.

North Goa is the Goa you might have heard all about: crowded beaches, upbeat nightlife, Goan trance, cosmopolitan cuisine, hippie markets and yoga retreats. If you like a fast pace and plenty of things to do, this is the place.

A thriving, vibrant metropolis, Pune is a centre of academia and business that epitomises ‘New India’ with its baffling mix of capitalism and spiritualism (ancient and modern). It’s also globally famous, or notorious, for an ashram, the Osho International Meditation Resort, founded by the late guru Bhagwan Shree Rajneesh.