Indien

Spectacularly jagged, arid mountains enfold this magical Buddhist ex-kingdom. Picture-perfect gompas (Tibetan Buddhist monasteries) dramatically crown rocky outcrops next to fluttering prayer flags and whitewashed stupas, while prayer wheels spun clockwise release merit-making mantras. Gompa interiors are a riot of golden Buddhas and intricately colourful murals and home to red-robed monks. It's a little corner of Tibet marooned in the furthest reaches of India.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Located on the banks of the holy Godavari River, Nashik (or Nasik) gets its name from the episode in the Ramayana where Lakshmana, Rama’s brother, hacked off the nasika (nose) of Ravana’s sister. Today this large provincial city’s old quarter has some intriguing wooden architecture, interesting temples that reference the Hindu epic and some huge bathing ghats. The city is noticeably cleaner, better maintained and greener than many Indian cities of its size.

A particularly tourist-friendly region, thanks to its strong expatriate connections with the UK and Canada, Punjab, the homeland of India’s Sikh population, provides a wonderful opportunity to go traipsing into the backyards of North India. The Golden Temple in Amritsar is an undoubted highlight, but Punjab hides other small treasures among its agricultural expanses. Rarely visited towns like Patiala, Bathinda and Faridkot contain seemingly lost-in-time marketplaces and crumbling forts that hint at faded grandeur, while welcoming gurdwaras (Sikh temples) are to be found across the state.

One of India’s most relaxed state capitals, Panaji (Panjim) crowds around the peninsula overlooking the broad Mandovi River, where cruise boats and floating casinos ply the waters, and advertising signs cast neon reflections in the night.

Long considered the ‘wild east’ of India, Nagaland abounds in primeval beauty and tribal culture. Its dazzling hills and valleys, reaching right up to the India–Myanmar border, are other-worldly places where, until not long ago, headhunting Naga tribes fought off intruders and each other. Today Nagas have abandoned headhunting and turned to Christianity. Traditional lifestyles linger strongest in the north, where many people live in thatched longhouses and follow farming and hunting lifestyles. The sense of Naga identity among the 16 or 17 main tribal groups, with multiple languages but cultural similarities, is strong. Traditional attire comes out in full feather-and-spear colour at the many tribal festivals, above all December's Hornbill Festival near Kohima.

Visakhapatnam – also called Vizag (vie-zag) – is Andhra Pradesh’s largest city, famous for steel and its big port, but also doubling as a beach resort for sea-breeze-seeking domestic tourists. During the main December–February holiday season there's a distinctly kitschy vibe, with camel rides and thousands of bathers (though no swimmers).

Delstaten Goa på Indiens västkust är sedan länge känd för sin festliga och avslappnade atmosfär. Men nu har myndigheterna infört förbud mot både alkohol och grillning på stränderna.

The state of Jammu & Kashmir (J&K) brings together three incredibly different worlds. Jammu and Katra, in the south, are the state's rail hubs and a major draw for domestic pilgrims. Kashmir Valley is India's Switzerland, attracting local tourists seeking cool summer air, alpine scenery and Srinagar’s romantic houseboat accommodation. And then there's the Himalayan land of Ladakh, which for most foreigners is J&K’s greatest attraction. Its ethnolinguistically Tibetan people are predominantly Buddhist; their timeless monasteries are set between arid canyons and soaring peaks, while emerald-green villages nestle photogenically in highland deserts.

If you have time to explore Chennai (formerly Madras), this 284-sq-mi (400-sq-km) conglomerate of urban villages and diverse neighborhoods making up Tamil Nadu's capital will pleasantly surprise you. Its role is as keeper of South Indian artistic, religious and culinary traditions.