Indien

Varför inte kombinera semesterresan med en helande retreat? I sydindiska Kerala ordineras massage, yoga, vegetarisk mat och örtmediciner under de vajande kokospalmerna.

Tamil Nadu is the homeland of one of humanity’s living classical civilisations, stretching back uninterrupted for two millennia and very much alive today in the Tamils' language, dance, poetry and forms of Hinduism.

Stretching 600km along the Brahmaputra River Valley, with a spur down to the hilly southeast, Assam is the largest and most accessible of the Northeast States. Well known for its national parks abounding in rhinoceroses, elephants, deer and primates (with respectable tiger numbers too), it welcomes visitors with a subtly flavoured cuisine and a hospitable population with a vibrant artistic heritage. The archetypal Assamese landscape is a golden-green panorama of rice fields and manicured tea estates, framed by the blue mountains of Arunachal Pradesh in the north and the highlands of Meghalaya and Nagaland to the south. The birthplace of Indian tea, Assam has more than 3000 sq km of land carpeted in bright-green tea gardens, and visits to these estates are high on many travellers' itineraries.

The union territory of Puducherry (formerly Pondicherry; generally known as ‘Pondy’) was under French colonial rule until 1954. Some people here still speak French (and English with French accents). The internationally famous Sri Aurobindo Ashram and its offshoot just north of town, Auroville, draw large numbers of spiritually-minded visitors. Thus Pondy’s vibe: less faded colonial-era ville, more bohemian-chic, New Age–meets–Old World hang-out on the international travel trail.

One of India’s most relaxed state capitals, Panaji (Panjim) crowds around the peninsula overlooking the broad Mandovi River, where cruise boats and floating casinos ply the waters, and advertising signs cast neon reflections in the night.

The beating heart of India, this incredible neighborhood will knock you sideways with the power of its sights, sounds and smells, and with its unrelenting chaos. But if you can survive that first hit, you'll soon realize you've just landed in one of the world's truly special places. Prepare to be amazed.

Virginal Arunachal Pradesh appears as a giant patch of green on India’s map. The country's wildest and least explored state, Arunachal (literally, Land of Dawn-Lit Mountains) rises abruptly from the Assam plains as a mass of improbably steep and densely forested hills, culminating in snowcapped peaks along the Tibetan border. Arunachal lures travellers with the promise of adventurous journeys to remote mountain valleys and encounters with some of its 26 indigenous tribal peoples. Tourism infrastructure – such as hotels or even homestays – has yet to reach many areas; this is travel far beyond standard tourist trails.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Vandra i världens högsta bergskedja, ro på världens heligaste flod, upplev världens äldsta gränder och ett av världens sju underverk. Ta del av Vagabonds bästa tips på en långresa genom Indien, Nepal, Maldiverna och Sri Lanka.

With sublime silken-blonde beaches, twinkling teal shallows and some of the best diving in South Asia, thickly forested Havelock (Swaraj) enjoys the well-deserved reputation of being a travellers' paradise. Indeed, for many, Havelock is the Andamans – it's what lures most visitors across the Bay of Bengal, many of them content to stay here for the entirety of their trip.