Indien

Sprinkled with Islamic and British Raj–era architecture, stuffed with fascinating bazaars and famed throughout India for its food, the capital of Uttar Pradesh is something of a sleeper: plenty worth seeing, but often overlooked by travelers. Central Lucknow features wide boulevards, epic monuments and several parks and gardens that contribute to an atmosphere of faded grandiosity.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Udaipur has a romance of setting unmatched in Rajasthan and arguably in all India – snuggling beside tranquil Lake Pichola, with the purple ridges of the Aravalli Range stretching away in every direction. Fantastical palaces, temples, havelis (traditional, ornately decorated residences) and countless narrow, crooked, timeless streets add the human counterpoint to the city’s natural charms. For the visitor there's the serenity of boat rides on the lakes, the bustle and color of bazaars, a lively arts scene, the quaint old-world feel of its heritage hotels, tempting shops and some lovely countryside to explore on wheels, feet or horseback.

Massage, yoga, vegetarisk mat och örtmediciner. Låter det som något du skulle kunna prova på under en semester i Indien? I så fall kommer du älska ayurveda!

India’s third-largest city is a daily festival of human existence, simultaneously noble and squalid, cultured and desperate, decidedly futuristic though still in transition. By its old spelling, Calcutta readily conjures images of human suffering to most Westerners – although that's not a complete picture of this 330-year-old metropolis. Locally, Kolkata is regarded as India’s intellectual, artistic and cultural capital. Although poverty is certainly apparent, the self-made middle class drives the city's core machinery, a nascent hipster culture thrives among its millennial residents and its dapper Bengali gentry frequent grand colonial-era clubs.

Hyderabad, one of Islamic India's greatest cities, is reason enough on its own to visit this region. Its skyline is a sight to behold, defined by the great domes and minarets of ancient mosques, mausoleums and palaces of once-mighty dynasties. Delve inside the city's fabled old quarter for fascinating street markets, Sufi shrines, teahouses and biryani restaurants. Meanwhile, Hyderabad's newer districts are awash with the upmarket restaurants of IT-fuelled economic advancement.

Unfairly overlooked by many travelers scurrying between Mumbai and Rajasthan, Gujarat is an easy, and highly rewarding, sidestep off the tourist trail. While its major city Ahmedabad can draw you in with its deep sense of culture and remarkable architecture, the countryside holds most of the state’s many treasures. Artisans in tribal villages weave, embroider, dye and print some of India’s finest textiles, and excellent parks harbour unique wildlife, including migratory birds, wild asses and growling prides of Asiatic lions. Sacred Jain and Hindu pilgrimage sites sit atop mountains that rise dramatically from vast flatlands. For lovers of sand and sea, the chilled-out, former Portuguese island enclave of Diu lies just off the state's southeastern coast.

Spectacularly jagged, arid mountains enfold this magical Buddhist ex-kingdom. Picture-perfect gompas (Tibetan Buddhist monasteries) dramatically crown rocky outcrops next to fluttering prayer flags and whitewashed stupas, while prayer wheels spun clockwise release merit-making mantras. Gompa interiors are a riot of golden Buddhas and intricately colourful murals and home to red-robed monks. It's a little corner of Tibet marooned in the furthest reaches of India.

Few places in India are at once so traveler friendly and enchanting as mountain-framed Leh. Dotted with stupas and whitewashed houses, the Old Town is dominated by a dagger of steep rocky ridge topped by an imposing Tibetan-style palace and fort. Beneath, the bustling bazaar area is draped in a thick veneer of tour agencies, souvenir shops and tandoori-pizza restaurants, but a web of lanes quickly fans out into a green suburban patchwork of irrigated barley fields. Here, gushing streams and narrow footpaths link traditionally styled Ladakhi garden homes that double as charming, inexpensive guesthouses. Leh’s a place that’s all too easy to fall in love with – but take things very easy on arrival as the altitude requires a few days' acclimatization before you can safely start enjoying the area's gamut of adventure activities.

A favourite destination for adventurous travelers, Odisha (Orissa) rewards those who make the effort to stray off the beaten track with an intricate patchwork of archaeological wonders, fascinating tribal culture, and natural beauty, along with an old-fashioned sprinkling of sun and sand.