Indien

The historic settlement of Mysuru (which changed its name from Mysore in 2014) is one of South India's most enchanting cities, famed for its glittering royal heritage and magnificent monuments and buildings. Its World Heritage–listed palace brings most travelers here, but Mysuru is also rich in tradition, with a deeply atmospheric bazaar district replete with spice stores and incense stalls. Ashtanga yoga is another drawcard and there are several acclaimed schools that attract visitors from across the globe.

The deep-cut Shayok and Nubra River Valleys offer tremendous scenery on a grand scale, with green oasis villages surrounded by thrillingly stark scree slopes, and harsh arid mountains, strongly reminiscent of Pakistan's Northern Areas. There are sand dunes, monasteries, a ruined palace and – at Turtuk and Bogdang – a whole different culture (Balti) to discover. Permits are required by foreigners.

Cosmopolitan Bengaluru (formerly Bangalore) is one of India's most progressive and developed cities, blessed with a benevolent climate, a modern metro system, and a burgeoning drinking, dining and shopping scene. Its creature comforts are a godsend to the weary traveler who has done the hard yards off the beaten track, and it's a great city for mixing with locals in craft-beer joints or quirky independent cafes. Though there are no world-class sights, you'll find lovely parks and striking Victorian-era architecture.

A particularly tourist-friendly region, thanks to its strong expatriate connections with the UK and Canada, Punjab, the homeland of India’s Sikh population, provides a wonderful opportunity to go traipsing into the backyards of North India. The Golden Temple in Amritsar is an undoubted highlight, but Punjab hides other small treasures among its agricultural expanses. Rarely visited towns like Patiala, Bathinda and Faridkot contain seemingly lost-in-time marketplaces and crumbling forts that hint at faded grandeur, while welcoming gurdwaras (Sikh temples) are to be found across the state.

A stunning introduction to southern India, Karnataka is a prosperous, compelling state loaded with a winning blend of urban cool, glittering palaces, national parks, ancient ruins, beaches, yoga centres and legendary travelers' hang-outs.

Myllrande marknader, minglande Bollywoodstjärnor, skyskrapor, hindutempel, coola kaféer och världens bästa gatumat. Följ med till SVT-reportern Malin Mendels Bombay.

Virginal Arunachal Pradesh appears as a giant patch of green on India’s map. The country's wildest and least explored state, Arunachal (literally, Land of Dawn-Lit Mountains) rises abruptly from the Assam plains as a mass of improbably steep and densely forested hills, culminating in snowcapped peaks along the Tibetan border. Arunachal lures travellers with the promise of adventurous journeys to remote mountain valleys and encounters with some of its 26 indigenous tribal peoples. Tourism infrastructure – such as hotels or even homestays – has yet to reach many areas; this is travel far beyond standard tourist trails.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Some travelers see Goa as one big beach resort, but the central region – with few beaches of note – is the state’s historic and cultural heart and soul. Wedged between Goa’s two biggest rivers, the Mandovi and the Zuari, this region is home to the state capital, Panaji, the glorious churches of Old Goa, inland islands, bird sanctuaries, spice plantations and the wilds of the Western Ghats.

Den före detta portugisiska kolonin Diu ligger utanför delstaten Gujarat i nordvästra Indien. Tack vare sina liberala alkoholregler är Diu känd som en party-ö.