Indien

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Steeped in history yet overflowing with modern life, colorful, cacophonous Delhi pulsates with the relentless rhythms of humanity like few other cities on Earth.

The glittering highlight of this otherwise understated region is Amritsar’s unmissable Golden Temple. Punjab is studded with gleaming gurdwaras (Sikh temples), but it's the Golden Temple that everyone comes to see. Visiting it is a spiritual experience that will stay with you long after you leave India.

Most people travel to Bihar to visit the hallowed Buddhist circuit of Bodhgaya, Rajgir, Nalanda and Vaishali, with Patna as a transport hub. It's not the easiest state to visit, with limited English spoken and higher than normal levels of chaos, but explorers will enjoy tracking down the many fascinating, off-the-beaten track destinations waiting to be discovered.

Loket frustar otåligt. Så tar det sats och börjar skjuta sina rangliga trävagnar uppför de gröna sluttningarna i Blå bergen. Så värst fort går det inte. Men vad gör det? Det här är en sådan där tågresa som man inte vill ska ta slut.

Välkommen in i en myllrande verkstad som upptar en hel stadsdel i norra Kolkata. I Kumortuli ser man vidden av festivaler, firanden och den indiska gudavärlden – här tillverkas nämligen skulpturer för hinduismens miljoner gudar och att vandra genom kvarter och gränder är konstnärligt och kulturellt häpnadsväckande.

Delstaten Goa på Indiens västkust är sedan länge känd för sin festliga och avslappnade atmosfär. Men nu har myndigheterna infört förbud mot både alkohol och grillning på stränderna.

The beating heart of India, this incredible neighborhood will knock you sideways with the power of its sights, sounds and smells, and with its unrelenting chaos. But if you can survive that first hit, you'll soon realize you've just landed in one of the world's truly special places. Prepare to be amazed.

This ethereally beautiful valley stretches up through touristy, forest-ringed Kasol and the busy if grubby little pilgrim hot-springs town of Manikaran to a collection of villages around Barshani with glorious views of 5000m Himalayan peaks. Places like Pulga and Kalga here are key stops on the pre-Goa 'hummus trail' for young Israeli travellers, while Kasol and Tosh increasingly draw young Indian travellers and weekenders. The valley has plenty of hippie/backpacker hang-outs, with cheap accommodation, international food and nonstop music. The well-deserved reputation for charas (hashish) is most noted at the very odd village of Malana. Police sometimes make spot checks for drugs.

Aurangabad laid low through most of the tumultuous history of medieval India and only hit the spotlight when the last Mughal emperor, Aurangzeb, made the city his capital from 1653 to 1707. With the emperor’s death came the city’s rapid decline, but the brief period of glory saw the building of some fascinating monuments, including Bibi-qa-Maqbara, a Taj Mahal replica, and these continue to draw a steady trickle of visitors. Alongside other historic relics, such as a group of ancient Buddhist caves, these Mughal relics make Aurangabad a good choice for a weekend excursion from Mumbai. But the real reason for traipsing here is because the town is an excellent base for exploring the World Heritage Sites of Ellora and Ajanta.