Indien

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

A particularly tourist-friendly region, thanks to its strong expatriate connections with the UK and Canada, Punjab, the homeland of India’s Sikh population, provides a wonderful opportunity to go traipsing into the backyards of North India. The Golden Temple in Amritsar is an undoubted highlight, but Punjab hides other small treasures among its agricultural expanses. Rarely visited towns like Patiala, Bathinda and Faridkot contain seemingly lost-in-time marketplaces and crumbling forts that hint at faded grandeur, while welcoming gurdwaras (Sikh temples) are to be found across the state.

The gateway to the Northeast, and the largest and most cosmopolitan city in the region, Guwahati serves as the starting point for many itineraries. Extending along the south bank of the mighty Brahmaputra, in the older areas near the river you'll start to feel the character and local flavour that lingers amid the ponds, palm trees, temples, single-storey traditional houses and colonial-era mansions. Only a few stretches of the riverbank are accessible in the central areas – but when you reach them, those Brahmaputra views never disappoint!

Indien lämnar ingen oberörd, inte ens den mest luttrade resenären. Marcus Westberg gjorde en indisk rundresa som bjöd på snabba kast. Från yoga bland palmerna till stökiga nattbussfärder. Men till slut så kapitulerade även han inför Indiens skönhet. De flesta brukar göra det.

Spectacularly jagged, arid mountains enfold this magical Buddhist ex-kingdom. Picture-perfect gompas (Tibetan Buddhist monasteries) dramatically crown rocky outcrops next to fluttering prayer flags and whitewashed stupas, while prayer wheels spun clockwise release merit-making mantras. Gompa interiors are a riot of golden Buddhas and intricately colourful murals and home to red-robed monks. It's a little corner of Tibet marooned in the furthest reaches of India.

Hyderabad, one of Islamic India's greatest cities, is reason enough on its own to visit this region. Its skyline is a sight to behold, defined by the great domes and minarets of ancient mosques, mausoleums and palaces of once-mighty dynasties. Delve inside the city's fabled old quarter for fascinating street markets, Sufi shrines, teahouses and biryani restaurants. Meanwhile, Hyderabad's newer districts are awash with the upmarket restaurants of IT-fuelled economic advancement.

Separated from fertile Lahaul by the soaring 4551m Kunzum Pass, the trans-Himalayan region of Spiti is another chunk of Tibet marooned within India, a kind of 'mini-Ladakh' with fewer tourists. The scattered villages in this serrated moonscape arrive like mirages while the turquoise-grey ribbon of the Spiti River is your near-constant companion, albeit sometimes way below in precipitous gorges.

Kachchh, India’s wild west, is a geographic phenomenon. The flat, tortoise-shaped land, edged by the Gulf of Kachchh and Great and Little Ranns, is a seasonal island. During the dry season, the Ranns are vast expanses of dried mud and blinding-white salt. Come the monsoon, they’re flooded first by seawater, then by fresh river water. The salt in the soil makes the low-lying marsh area almost completely barren. Only on scattered ‘islands’ above the salt level is there coarse grass, which provides fodder for the region’s wildlife.

Delstaten Goa på Indiens västkust är sedan länge känd för sin festliga och avslappnade atmosfär. Men nu har myndigheterna infört förbud mot både alkohol och grillning på stränderna.

Lahaul is braced for massive changes. For years, reaching this spectacular if desolate region has involved crossing the seasonal, infamously treacherous Rohtang Pass. However, by 2020 the new Rohtang Tunnel is expected to have opened, making access a breeze from Manali. In its wake, you can expect a rush of new tourism.