Indien

Founded in 1577 by the fourth Sikh guru, Guru Ram Das, Amritsar is home to the spectacular Golden Temple, Sikhism's holiest shrine and one of India’s most serene and humbling sights. The hyperactive streets surrounding the temple have been calmed to some extent by recent urban landscaping, including graceful pedestrianised walkways, but duck into any side alley and you’ll soon discover Amritsar’s fantastically frenetic old-city bazaars, sheltering a sensory overload of sights, sounds and smells.

Cosmopolitan Bengaluru (formerly Bangalore) is one of India's most progressive and developed cities, blessed with a benevolent climate, a modern metro system, and a burgeoning drinking, dining and shopping scene. Its creature comforts are a godsend to the weary traveler who has done the hard yards off the beaten track, and it's a great city for mixing with locals in craft-beer joints or quirky independent cafes. Though there are no world-class sights, you'll find lovely parks and striking Victorian-era architecture.

Den före detta portugisiska kolonin Diu ligger utanför delstaten Gujarat i nordvästra Indien. Tack vare sina liberala alkoholregler är Diu känd som en party-ö.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

With spectacular snowy peaks and plunging river valleys, beautiful Himachal is India’s outdoor adventure playground. From trekking and climbing to rafting, paragliding and skiing, if it can be done in the mountains, it can be done here. A convoluted topography of interlocking mountain chains also makes Himachal a spectacular place simply to explore, by bus, car, motorbike, jeep or foot. Every pass crossing into a new valley brings you into a different culture, with its own deities and language. Villages perched on staggering slopes enchant with fairy-tale architecture and residents' easygoing warmth. Hill stations appeal with a holiday atmosphere, while backpacker magnets lure with chilled-out vibes and mountain beauty. In the Dalai Lama's home-away-from-home, McLeod Ganj, or in remote Lahaul and Spiti with their centuries-old Buddhist cultures, you might wonder whether you've inadvertently stumbled into Tibet.

Spectacularly jagged, arid mountains enfold this magical Buddhist ex-kingdom. Picture-perfect gompas (Tibetan Buddhist monasteries) dramatically crown rocky outcrops next to fluttering prayer flags and whitewashed stupas, while prayer wheels spun clockwise release merit-making mantras. Gompa interiors are a riot of golden Buddhas and intricately colourful murals and home to red-robed monks. It's a little corner of Tibet marooned in the furthest reaches of India.

The Malabar Coast from Kozhikode (Calicut) north to the Karnataka border features a string of coastal villages and dazzling honey-toned beaches far less touristed than those in southern Kerala. For many, this quieter pace is an attraction in its own right. The main draws in this part of coastal Kerala are the beautiful, undeveloped sands and the enthralling theyyam possession rituals.

Stretching 600km along the Brahmaputra River Valley, with a spur down to the hilly southeast, Assam is the largest and most accessible of the Northeast States. Well known for its national parks abounding in rhinoceroses, elephants, deer and primates (with respectable tiger numbers too), it welcomes visitors with a subtly flavoured cuisine and a hospitable population with a vibrant artistic heritage. The archetypal Assamese landscape is a golden-green panorama of rice fields and manicured tea estates, framed by the blue mountains of Arunachal Pradesh in the north and the highlands of Meghalaya and Nagaland to the south. The birthplace of Indian tea, Assam has more than 3000 sq km of land carpeted in bright-green tea gardens, and visits to these estates are high on many travellers' itineraries.

Set on a magnificent estuary, serene Kochi has been drawing traders, explorers and travelers to its shores for over 600 years. Nowhere else in India could you find such an intriguing mix: giant Chinese fishing nets, a 450-year-old synagogue, ancient mosques, Portuguese and Dutch colonial-era houses, and the crumbling remains of the colonial British Raj. The result is an unlikely blend of medieval Portugal and Holland and an English village grafted onto the tropical Malabar Coast. It’s a delightful place to explore, laze in arty cafes and relax at some of India’s finest homestays and heritage hotels. It's also an important centre for Keralan arts (traditional and contemporary) and a standout place to see Kathakali and kalarippayat.

When Swiss architect Le Corbusier was commissioned with the job of designing Chandigarh from scratch in 1950, he conceived a people-oriented city of sweeping boulevards, lakes, gardens and grand civic buildings, executed in his favourite material: reinforced concrete. Seventy years on and the parks, monuments and civic squares are all still here, albeit somewhat aged.