Nya Zeeland

Queenstown is as much a verb as a noun, a place of doing that likes to spruik itself as the 'adventure capital of the world'. It's famously the birthplace of bungy jumping, and the list of adventures you can throw yourself into here is encyclopedic – from alpine heliskiing to zip-lining. It's rare that a visitor leaves without having tried something that ups their heart rate, but to pigeonhole Queenstown as just a playground is to overlook its cosmopolitan dining and arts scene, its fine vineyards, and the diverse range of bars that can make evenings as fun-filled as the days.

Perhaps best known as the gateway to the Routeburn Track, Glenorchy sits on a rare shelf of flat land at the head of Lake Wakatipu. The small town is a great option if you want to be beside the lake and the mountains but prefer to stay once removed from the bustle and bluster of Queenstown. The tramping around Glenorchy is sensational, and the town is also a base for horse treks, jetboat rides, helicopter flights and skydives. It's Queenstown on sedatives.

Tauranga (pronounced 'toe-run-gah') has been booming since the 1990s and in 2017 it leapfrogged Dunedin to become NZ's fifth-biggest city. It's especially popular with retirees cashing up from Auckland's hyperkinetic real-estate market, along with young families who can no longer afford to buy there.

Franz Josef's cloak of ice once flowed from the mountains right to the sea. Following millennia of gradual retreat, the glacier is now 19km inland and accessible only by helicopter. Swarms of small aircraft from Franz Josef Glacier village, 5km north, lift visitors to views of sparkling ice and toothy mountains. Many land on the glacier to lead groups to blue-tinged caves and crevasses. A glacier experience is the crowning moment for thousands of annual visitors, but walking trails, hot pools, and adventure sports from quad biking to clay target shooting keep adrenaline pulsing.

Two words immediately spring to mind when Kiwis think of their seventh-largest city: 'Scotland' and 'students'. The 'Edinburgh of the South' is immensely proud of its Scottish heritage, never missing an opportunity to break out the haggis and bagpipes on civic occasions. In fact the very name Dunedin is derived from the Scottish Gaelic name for Edinburgh – Dùn Èideann – and the city even has its own tartan.

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Welcome to the New Zealand you've been waiting for, a picturesque landscape characterised as much by volcanic mountains as it is by bodies of water and native forest. Much of it is thanks to the Taupo Volcanic Zone – a line of geothermal activity that stretches via Rotorua to Whakaari (White Island) in the Bay of Plenty. It’s beautiful, but it's what's on the inside that counts: thermal activity bubbling beneath the surface that's responsible for some of the North Island's star attractions, including the country's largest lake and the three snowcapped peaks of Tongariro National Park.

The slow-paced East Cape is a unique and special corner of New Zealand. It's a quiet place, where everyone knows everyone, and community ties are built on rural enterprise and a shared passion for the ocean. Horse riding, tractors on the beach, fresh fish for dinner – it's all part of daily life here.

New Zealand is known for its mix of wildly divergent landscapes, but on the East Coast it’s the sociological contours that are most pronounced. There's a full spectrum of NZ life here, from the earthy settlements on the East Cape to Havelock North’s moneyed, wine-soaked streets.

The Napier of today – a charismatic, sunny, composed city with the air of an affluent English seaside resort – is the silver lining of the dark cloud that was the deadly 1931 earthquake. Rebuilt in the popular architectural styles of the time, the city retains a unique concentration of art-deco buildings. Don’t expect the Chrysler Building – Napier is resolutely low-rise – but you will find amazingly intact 1930s facades and streetscapes, which can provoke a Great Gatsby-esque swagger in the least romantic soul. Linger a while to discover some of regional New Zealand's best restaurants and also a few excellent wineries less visited than the bigger names around nearby Hastings and Havelock North.