Nya Zeeland

The rich farming region of Manawatu embraces the districts of Rangitikei to the north and Horowhenua to the south. The hub of it all, on the banks of the Manawatu River, is Palmerston North. Massey University, New Zealand’s largest, informs the town’s cultural and social structures and as a result ‘Palmy’ has an open-minded, rurally bookish vibe.

Picton is the gateway to the South Island and the launching point for Marlborough Sounds exploration. A cork’s pop south of Picton is Blenheim and its world-famous wineries, and further south still is Kaikoura, the whale-watching mecca. Highlights of this region include negotiating the famed Queen Charlotte Track by tramping or mountain biking, and discovering the many hidden bays and coves of the Marlborough Sounds by boat. Relaxing over a glass of local sauvignon blanc is recommended at the end of a busy day.

About 24km long and forming the seaward side of Tauranga Harbour, privately owned Matakana is laced with secluded white-sand surf beaches on its eastern shore (experienced surfers only). The community lifestyle here is laid-back and beachy, but the only way you can visit it is on a private boat from Tauranga or Mt Maunganui.

Hawke Bay, the name given to the body of water that stretches from the Mahia Peninsula to Cape Kidnappers, looks like it’s been bitten out of the North Island’s eastern flank. Add an apostrophe and an ‘s’ and you’ve got a region that stretches south and inland to include fertile farmland, surf beaches, mountainous ranges and forests. With food, wine and architecture the prevailing obsessions, it’s smugly comfortable but thoroughly appealing, and is best viewed through a rosé-tinted wine glass.

'Gizzy' to her friends, Gisborne (pronounced Gis-born, not Gis-bun) is a pretty place, squeezed between surf beaches and a sea of chardonnay, and it proudly claims to be the first city on Earth to see the sun each day. It’s a good place to put your feet up for a few days, hit the beach and sip some wine.

The slow-paced East Cape is a unique and special corner of New Zealand. It's a quiet place, where everyone knows everyone, and community ties are built on rural enterprise and a shared passion for the ocean. Horse riding, tractors on the beach, fresh fish for dinner – it's all part of daily life here.

Dishing up a winning combination of beautiful surroundings, sophisticated art and culinary scenes, and lashings of sunshine, Nelson is hailed as one of New Zealand’s most ‘liveable’ cities. In summer it fills up with local and international visitors, who lap up its diverse offerings.

For many travellers, Marlborough and Nelson will be their introduction to what South Islanders refer to as the ‘Mainland’. Having left windy Wellington, and made a white-knuckled crossing of Cook Strait, folk are often surprised to find the sun shining and the temperature 10°C warmer.

Welcome to a vibrant city in transition, coping creatively with the aftermath of NZ’s second-worst natural disaster. Traditionally the most English of NZ cities, Christchurch's heritage heart was all but hollowed out following the 2010 and 2011 earthquakes that left 186 people dead.