Nya Zeeland

Coastal Abel Tasman National Park blankets the northern end of a range of marble and limestone hills that extend from Kahurangi National Park. Various tracks in the park include an inland route, although the Coast Track is what everyone is here for – it's New Zealand's most popular Great Walk.

From turquoise lakes and lush peninsulas to snowcapped mountains and sparkling glaciers, the South Island's majestic landscapes offer awe and adventure in equal measure.

Picton is the gateway to the South Island and the launching point for Marlborough Sounds exploration. A cork’s pop south of Picton is Blenheim and its world-famous wineries, and further south still is Kaikoura, the whale-watching mecca. Highlights of this region include negotiating the famed Queen Charlotte Track by tramping or mountain biking, and discovering the many hidden bays and coves of the Marlborough Sounds by boat. Relaxing over a glass of local sauvignon blanc is recommended at the end of a busy day.

Picturesque Te Anau is the main gateway to Milford Sound and three Great Walks: the Milford, Kepler and Routeburn Tracks. Far from being a humdrum stopover, Te Anau is stunning in its own right. The township borders Lake Te Anau, New Zealand's second-largest lake, whose glacier-gouged fiords spider into secluded forest on its western shore. To the east are the pastoral areas of central Southland, while west across Lake Te Anau lie the rugged mountains of Fiordland.

Take SH1 129km southeast from Blenheim (or 180km north from Christchurch) and you’ll encounter Kaikoura, a pretty peninsula town backed by the snow-capped Seaward Kaikoura Range. Few places in the world are home to such a variety of easily spottable wildlife: whales, dolphins, NZ fur seals, penguins, shearwaters, petrels and several species of albatross live in or pass by the area.

The rich farming region of Manawatu embraces the districts of Rangitikei to the north and Horowhenua to the south. The hub of it all, on the banks of the Manawatu River, is Palmerston North. Massey University, New Zealand’s largest, informs the town’s cultural and social structures and as a result ‘Palmy’ has an open-minded, rurally bookish vibe.

Catch a whiff of Rotorua’s sulphur-rich air and you’ve already had an introduction to NZ’s most dynamic geothermal area. The Māori revered this place, naming one of the most spectacular springs Wai-O-Tapu (Sacred Waters). Today 34% of the population is Māori, with cultural performances and traditional hāngi (steam-cooked banquets) as big an attraction as the landscape itself.

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Welcome to a vibrant city in transition, coping creatively with the aftermath of NZ’s second-worst natural disaster. Traditionally the most English of NZ cities, Christchurch's heritage heart was all but hollowed out following the 2010 and 2011 earthquakes that left 186 people dead.

New Zealand is known for its mix of wildly divergent landscapes, but on the East Coast it’s the sociological contours that are most pronounced. There's a full spectrum of NZ life here, from the earthy settlements on the East Cape to Havelock North’s moneyed, wine-soaked streets.