Nya Zeeland

Few people come to Queenstown to wind down. The self-styled 'adventure capital of the world' is a place where visitors come to throw their inhibitions out the window…and throw themselves out of planes and off mountain tops and bridges.

Perhaps best known as the gateway to the Routeburn Track, Glenorchy sits on a rare shelf of flat land at the head of Lake Wakatipu. The small town is a great option if you want to be beside the lake and the mountains but prefer to stay once removed from the bustle and bluster of Queenstown. The tramping around Glenorchy is sensational, and the town is also a base for horse treks, jetboat rides, helicopter flights and skydives. It's Queenstown on sedatives.

From turquoise lakes and lush peninsulas to snowcapped mountains and sparkling glaciers, the South Island's majestic landscapes offer awe and adventure in equal measure.

The rich farming region of Manawatu embraces the districts of Rangitikei to the north and Horowhenua to the south. The hub of it all, on the banks of the Manawatu River, is Palmerston North. Massey University, New Zealand’s largest, informs the town’s cultural and social structures and as a result ‘Palmy’ has an open-minded, rurally bookish vibe.

Landlocked cities in an island nation are never going to have the glamorous appeal of their coastal cousins. Rotorua compensates with boiling mud and Taupo has its lake, but Hamilton, despite the majestic Waikato River, is more prosaic.

Coastal Abel Tasman National Park blankets the northern end of a range of marble and limestone hills that extend from Kahurangi National Park. Various tracks in the park include an inland route, although the Coast Track is what everyone is here for – it's New Zealand's most popular Great Walk.

Forest and coast unite in dramatic form in the Buller Region. This northwesterly expanse of the South Island is a promised land for trampers. Trails wend riverside through primeval forest, some accessing geological marvels like the Oparara Arch.

For many travellers, Marlborough and Nelson will be their introduction to what South Islanders refer to as the ‘Mainland’. Having left windy Wellington, and made a white-knuckled crossing of Cook Strait, folk are often surprised to find the sun shining and the temperature 10°C warmer.

Dishing up a winning combination of beautiful surroundings, sophisticated art and culinary scenes, and lashings of sunshine, Nelson is hailed as one of New Zealand’s most ‘liveable’ cities. In summer it fills up with local and international visitors, who lap up its diverse offerings.

Nya Zeelands ekologiska och biodynamiska vingårdar är många och bra. Följ med på cykeltur mellan pittoreska gårdar i landets två populäraste vindistrikt, Marlborough och Martinborough.