Nya Zeeland

The rich farming region of Manawatu embraces the districts of Rangitikei to the north and Horowhenua to the south. The hub of it all, on the banks of the Manawatu River, is Palmerston North. Massey University, New Zealand’s largest, informs the town’s cultural and social structures and as a result ‘Palmy’ has an open-minded, rurally bookish vibe.

Few people come to Queenstown to wind down. The self-styled 'adventure capital of the world' is a place where visitors come to throw their inhibitions out the window…and throw themselves out of planes and off mountain tops and bridges.

New Zealand’s largest lake, Lake Taupo (also known as Taupo Moana), sits in the caldera of a volcano that began erupting about 300,000 years ago. It was formed by a collapse during the Oruanui super eruption about 26,500 years ago, which spurted 750 cu km of ash and pumice, making Krakatoa (8 cu km) look like a pimple.

Dominated (in the best possible way) by Mt Taranaki and surrounded by lush farmland, New Plymouth is the only international deep-water port in this part of New Zealand. Like all port towns, the world washes in and out on the tide, leaving the locals buzzing with a global outlook. The city has a bubbling arts scene (with two superb free galleries), some fab cafes and a rootsy, outdoorsy focus. Surf beaches and Mt Taranaki (Egmont National Park) are just a short hop away.

Close to Auckland and blessed with its own warm, dry microclimate, Waiheke Island has long been a favourite escape for city dwellers and visitors alike. On the island’s landward side, emerald waters lap at rocky bays, while its ocean flank has excellent sandy beaches.

Rolling hills that turn from green to gold in the relentless summer sun provide a backdrop to a succession of tiny, charming gold-rush towns where farmers mingle with Lycra-clad cyclists in lost-in-time pubs. As well as being one of the country's top wine regions, the area provides fantastic opportunities for those on two wheels, whether mountain biking along old gold-mining trails or traversing the district on the Otago Central Rail Trail.

The Wairarapa is the large tract of land east and northeast of Wellington, beyond the Tararua and Rimutaka Ranges. It is named after Wairarapa Moana – otherwise known as Lake Wairarapa, translating as 'sea of glistening waters'. This shallow 80-sq-km lake and the surrounding wetland is the focus of much-needed ecological restoration, redressing generations of livestock grazing. Fields of fluffy sheep still abound, as do vineyards and the associated hospitality that have turned the region into a decadent weekend retreat.

Before Whanganui was Whanganui, it was Petre, a town built at the mouth of the river in 1940. As one of New Zealand's oldest towns (and the fifth-largest until 1936), it's an amalgamation of Māori culture, heritage buildings – take a 60-minute self-guided tour with the free Whanganui Heritage Guide from the i-SITE – and a thriving local art community.

Perhaps best known as the gateway to the Routeburn Track, Glenorchy sits on a rare shelf of flat land at the head of Lake Wakatipu. The small town is a great option if you want to be beside the lake and the mountains but prefer to stay once removed from the bustle and bluster of Queenstown. The tramping around Glenorchy is sensational, and the town is also a base for horse treks, jetboat rides, helicopter flights and skydives. It's Queenstown on sedatives.