Nya Zeeland

Captain Cook named the Bay of Plenty when he cruised past in 1769, and plentiful it remains. Blessed with sunshine and sand, the bay stretches from Waihi Beach in the west to Opotiki in the east, with the holiday hubs of Tauranga, Mt Maunganui and Whakatane in between.

Rolling hills that turn from green to gold in the relentless summer sun provide a backdrop to a succession of tiny, charming gold-rush towns where farmers mingle with Lycra-clad cyclists in lost-in-time pubs. As well as being one of the country's top wine regions, the area provides fantastic opportunities for those on two wheels, whether mountain biking along old gold-mining trails or traversing the district on the Otago Central Rail Trail.

Nowhere is solitude sweeter than on the West Coast. A few marvels pull big crowds – like Franz Josef and Fox Glaciers, and the magnificent Pancake Rocks – but you'll need jetboats, helicopter rides and tramping trails to explore its inner realms. Hemmed in by the Southern Alps and the savage Tasman Sea, the West Coast forms almost 9% of the land area of New Zealand (NZ) but contains less than 1% of its population.

Halfway between Auckland and Wellington on New Zealand's underappreciated west coast, Taranaki (aka 'the 'Naki') is the country's Texas, with oil and gas streaming in from offshore rigs. But in New Plymouth free galleries, a provincial museum and dining hot spots attract young families and retirees from Auckland craving a slower pace without compromising lifestyle. Travellers are following suit.

Welcome to a vibrant city in transition, coping creatively with the aftermath of NZ’s second-worst natural disaster. Traditionally the most English of NZ cities, Christchurch's heritage heart was all but hollowed out following the 2010 and 2011 earthquakes that left 186 people dead.

Hawke Bay, the name given to the body of water that stretches from the Mahia Peninsula to Cape Kidnappers, looks like it’s been bitten out of the North Island’s eastern flank. Add an apostrophe and an ‘s’ and you’ve got a region that stretches south and inland to include fertile farmland, surf beaches, mountainous ranges and forests. With food, wine and architecture the prevailing obsessions, it’s smugly comfortable but thoroughly appealing, and is best viewed through a rosé-tinted wine glass.

Two words immediately spring to mind when Kiwis think of their seventh-largest city: 'Scotland' and 'students'. The 'Edinburgh of the South' is immensely proud of its Scottish heritage, never missing an opportunity to break out the haggis and bagpipes on civic occasions. In fact the very name Dunedin is derived from the Scottish Gaelic name for Edinburgh – Dùn Èideann – and the city even has its own tartan.

Picturesque Te Anau is the main gateway to Milford Sound and three Great Walks: the Milford, Kepler and Routeburn Tracks. Far from being a humdrum stopover, Te Anau is stunning in its own right. The township borders Lake Te Anau, New Zealand's second-largest lake, whose glacier-gouged fiords spider into secluded forest on its western shore. To the east are the pastoral areas of central Southland, while west across Lake Te Anau lie the rugged mountains of Fiordland.

Blenheim is an agricultural town 29km south of Picton on the pretty Wairau Plains between the Wither Hills and the Richmond Ranges. The last decade or so has seen town beautification projects, the maturation of the wine industry and the addition of a landmark museum significantly increase the town's appeal to visitors.