Nya Zeeland

Verdant rolling hills line New Zealand’s mighty Waikato River, and adrenaline junkies can surf at Raglan, or undertake extreme underground pursuits in the extraordinary Waitomo Caves.

Queenstown is as much a verb as a noun, a place of doing that likes to spruik itself as the 'adventure capital of the world'. It's famously the birthplace of bungy jumping, and the list of adventures you can throw yourself into here is encyclopedic – from alpine heliskiing to zip-lining. It's rare that a visitor leaves without having tried something that ups their heart rate, but to pigeonhole Queenstown as just a playground is to overlook its cosmopolitan dining and arts scene, its fine vineyards, and the diverse range of bars that can make evenings as fun-filled as the days.

Otago has attractions both urban and rural, from quirky towns to world-class wineries and some of the country’s most accessible wildlife. Its historic heart is Dunedin, home to a vibrant student culture and arts scene. From the town’s stately Edwardian train station it's possible to catch the famous Taieri Gorge Railway inland, and continue on two wheels along the craggily scenic Otago Central Rail Trail.

Mitt i Söderhavet ligger en ögrupp utan trafikljus, snabbmatskedjor och ord för stress och punktlighet. Vi gjorde drömresan till Cooköarna för att ta oss an polynesisk kultur, turkosa laguner och total isolering.

The slow-paced East Cape is a unique and special corner of New Zealand. It's a quiet place, where everyone knows everyone, and community ties are built on rural enterprise and a shared passion for the ocean. Horse riding, tractors on the beach, fresh fish for dinner – it's all part of daily life here.

Brace yourself for sublime scenery on a breathtaking scale.

The rich farming region of Manawatu embraces the districts of Rangitikei to the north and Horowhenua to the south. The hub of it all, on the banks of the Manawatu River, is Palmerston North. Massey University, New Zealand’s largest, informs the town’s cultural and social structures and as a result ‘Palmy’ has an open-minded, rurally bookish vibe.

Halfway between Auckland and Wellington on New Zealand's underappreciated west coast, Taranaki (aka 'the 'Naki') is the country's Texas, with oil and gas streaming in from offshore rigs. But in New Plymouth free galleries, a provincial museum and dining hot spots attract young families and retirees from Auckland craving a slower pace without compromising lifestyle. Travellers are following suit.

The Auckland supercity sprawls 90km north of the CBD to just past the point where SH16 and SH1 converge at Wellsford. The semirural area north of Auckland's suburban sprawl encompasses beautiful beaches, regional parks, tramping trails, quaint villages and wineries. Plus there are excellent opportunities for kayaking, snorkelling and diving. Consider visiting on a day trip from Auckland or as a way to break up your trip on the journey north.

New Zealand is known for its mix of wildly divergent landscapes, but on the East Coast it’s the sociological contours that are most pronounced. There's a full spectrum of NZ life here, from the earthy settlements on the East Cape to Havelock North’s moneyed, wine-soaked streets.