Nya Zeeland

Few people come to Queenstown to wind down. The self-styled 'adventure capital of the world' is a place where visitors come to throw their inhibitions out the window…and throw themselves out of planes and off mountain tops and bridges.

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The Auckland supercity sprawls 90km north of the CBD to just past the point where SH16 and SH1 converge at Wellsford. The semirural area north of Auckland's suburban sprawl encompasses beautiful beaches, regional parks, tramping trails, quaint villages and wineries. Plus there are excellent opportunities for kayaking, snorkelling and diving. Consider visiting on a day trip from Auckland or as a way to break up your trip on the journey north.

Stretching between Auckland and the Coromandel Peninsula, the Hauraki Gulf is dotted with motu (islands), and is as equally stunning as Northland's Bay of Islands. Some islands are only minutes from the city and make excellent day trips. Wine-soaked Waiheke and volcanic Rangitoto really shouldn’t be missed. Great Barrier requires more effort (and cash) to get to, but provides an idyllic escape from modern life.

Close to Auckland and blessed with its own warm, dry microclimate, Waiheke Island has long been a favourite escape for city dwellers and visitors alike. On the island’s landward side, emerald waters lap at rocky bays, while its ocean flank has excellent sandy beaches.

Picton is the gateway to the South Island and the launching point for Marlborough Sounds exploration. A cork’s pop south of Picton is Blenheim and its world-famous wineries, and further south still is Kaikoura, the whale-watching mecca. Highlights of this region include negotiating the famed Queen Charlotte Track by tramping or mountain biking, and discovering the many hidden bays and coves of the Marlborough Sounds by boat. Relaxing over a glass of local sauvignon blanc is recommended at the end of a busy day.

So long described as Queenstown's smaller and more demure sibling, Wanaka now feels grown up enough to have moved out of home and asserted its own identity.

Picturesque Te Anau is the main gateway to Milford Sound and three Great Walks: the Milford, Kepler and Routeburn Tracks. Far from being a humdrum stopover, Te Anau is stunning in its own right. The township borders Lake Te Anau, New Zealand's second-largest lake, whose glacier-gouged fiords spider into secluded forest on its western shore. To the east are the pastoral areas of central Southland, while west across Lake Te Anau lie the rugged mountains of Fiordland.

Travelling into Taupo on a clear day along the northeastern shores of the lake is breathtaking: beyond the lake, which is the size of Singapore, you can see the snowcapped peaks of Tongariro National Park.

The Napier of today – a charismatic, sunny, composed city with the air of an affluent English seaside resort – is the silver lining of the dark cloud that was the deadly 1931 earthquake. Rebuilt in the popular architectural styles of the time, the city retains a unique concentration of art-deco buildings. Don’t expect the Chrysler Building – Napier is resolutely low-rise – but you will find amazingly intact 1930s facades and streetscapes, which can provoke a Great Gatsby-esque swagger in the least romantic soul. Linger a while to discover some of regional New Zealand's best restaurants and also a few excellent wineries less visited than the bigger names around nearby Hastings and Havelock North.