Nya Zeeland

Nowhere is solitude sweeter than on the West Coast. A few marvels pull big crowds – like Franz Josef and Fox Glaciers, and the magnificent Pancake Rocks – but you'll need jetboats, helicopter rides and tramping trails to explore its inner realms. Hemmed in by the Southern Alps and the savage Tasman Sea, the West Coast forms almost 9% of the land area of New Zealand (NZ) but contains less than 1% of its population.

Gorgeous Banks Peninsula (Horomaka) was formed by two giant volcanic eruptions about eight million years ago. Harbours and bays radiate out from the peninsula’s centre, giving it an unusual cogwheel shape. The historic town of Akaroa, 80km from Christchurch, is a highlight, as is the absurdly beautiful drive along Summit Rd around the edge of one of the original craters. It's also worth exploring the little bays that dot the peninsula's perimeter.

Few people come to Queenstown to wind down. The self-styled 'adventure capital of the world' is a place where visitors come to throw their inhibitions out the window…and throw themselves out of planes and off mountain tops and bridges.

Queenstown is as much a verb as a noun, a place of doing that likes to spruik itself as the 'adventure capital of the world'. It's famously the birthplace of bungy jumping, and the list of adventures you can throw yourself into here is encyclopedic – from alpine heliskiing to zip-lining. It's rare that a visitor leaves without having tried something that ups their heart rate, but to pigeonhole Queenstown as just a playground is to overlook its cosmopolitan dining and arts scene, its fine vineyards, and the diverse range of bars that can make evenings as fun-filled as the days.

With colossal mountains, forests and glaciers, Westland Tai Poutini National Park clobbers visitors with its mind-bending proportions. Reaching from the West Coast to the razor peaks of the Southern Alps, the park's supreme attractions are twin glaciers Franz Josef and Fox, served by townships 23km apart. Out of more than 60 glaciers in the park, only these two are easily accessible.

Forest and coast unite in dramatic form in the Buller Region. This northwesterly expanse of the South Island is a promised land for trampers. Trails wend riverside through primeval forest, some accessing geological marvels like the Oparara Arch.

Auckland är kanske Nya Zeelands största stad men huvudstaden Wellington har något alldeles speciellt. Här är 9 anledningar varför man älskar Wellington.

Verdant rolling hills line New Zealand’s mighty Waikato River, and adrenaline junkies can surf at Raglan, or undertake extreme underground pursuits in the extraordinary Waitomo Caves.

The Coromandel Peninsula juts into the Pacific east of Auckland, forming the eastern boundary of the Hauraki Gulf. Although relatively close to the metropolis, the Coromandel offers easy access to splendid isolation. Its dramatic, mountainous spine bisects it into two very distinct parts.

Grönare skogar, högre berg, vackrare stränder. Nya Zeeland är ett resmål som slår det mesta. Emil Sergel åkte hit för att leva vanlife, surfa och leva nomadliv en månad.