Fiji

Rugged, remote and more dramatic than the sugardrop islands of the Mamanucas, the mighty Yasawas were once off-limits to all but those determined to play out their Robinson Crusoe fantasies. Today, ferries, cruise ships and seaplanes make daily deposits of sun-and-fun-seekers keen to explore both its looming landscapes and eminently diveable depths.

Everyone passes through Viti Levu, Fiji's largest island, on their trip to the country, but too often it's looked at as just home to an international airport, an unavoidable transit stop for those en route to a palm-fringed resort. But those who skip the island too quickly are missing out, as there are plenty of attractions to make you linger longer.

Though it’s Fiji’s second-largest island, Vanua Levu (Big Island) is one of the tropics’ best-kept secrets. It’s another world from the bustle of Viti Levu and the more-touristed islands: many roads are little more than rutted dirt tracks, and Labasa, the island’s largest ‘city’, is a one-street strip of shops. To the south, Savusavu entices yachties, divers and dreamers looking for a tropical idyll. The rest of ‘Big Island’ is given over to sugarcane and copra plantations, hideaway villages, mountain passes streaming with waterfalls, endless swaths of forest and an ever-changing coastline forgotten by the world. Take it slow, keep a smile on your face and savour rural Fiji on its grandest scale.

Leaving the glorious vegetation and hilly passes of Korolevu in its wake, the Queens Road sweeps across a small bridge into Pacific Harbour, the self-labelled ‘Adventure Capital of Fiji’. A range of activities, guaranteed to have hearts racing and knees knocking, backs up the claim.

With welcoming settlements, year-round warmth and genuine local hospitality, it’s not for nothing that Vanua Levu and Taveuni are billed as Fiji’s ‘friendly north’. The country’s second- and third-biggest islands, respectively, are clean, green havens languidly trapped in a time before ‘hectic’ was invented: even their epithets – Vanua Levu was once called Sandalwood Island and Taveuni’s nickname is the Garden Island – evoke the scents and sights of a land left wild.

Despite its proximity to Viti Levu, the Lomaiviti group is often overlooked as a tourist destination in Fiji. Its residents may moan this is unfair, and if you make it here you'll understand why. It was in Levuka, the capital of the main island Ovalau, that the first Europeans settled and eventually made this the country’s first capital. Its wild and immoral colonial days are long over but you'll likely be seduced by its laid-back charms and welcoming atmosphere – not forgetting its historic centre that won Fiji's first World Heritage site listing in 2013.

Sigatoka (sing-a-to-ka) is the largest town on the Coral Coast and serves as the commercial hub for the farming communities that grow sugar cane and vegetables upriver in the fertile swathe of the Sigatoka Valley.

This small island (2.55 sq km) is laden with fancy resorts manicured to perfection with heavenly pools and designer suites. Although it’s only 6km west of Nadi town, the disparity couldn’t be starker: staying here offers little insight into everyday Fijian life. But to splash some cash, get spoiled and avoid Nadi, then Denarau is the place to go. Be warned – what the resorts don’t advertise is that Denarau is built on reclaimed mangrove mudflats; most of the beach has dark-grey sand and murky water unsuitable for snorkelling.

Taveuni is renowned as Fiji’s Garden Island, though its tangled, steamy interior is more reminiscent of a prehistoric jungle than anything that might yield to a hedgetrimmer and set of pruning shears. Hot and often wet, this impossibly green volcanic bump is covered by a riotous quilt of palms, monster ferns and tropical wildflowers, one of which – the tagimaucia – is found nowhere else on earth. Its dense rainforest is a magnet for colourful bird life.

Suva (soo-va) is the heart of Fiji, home to half of the country’s urban population and the largest city in the South Pacific. It's a lush green city on a hilly peninsula, that gets more than its fair share of rain, and has a vibrant cultural scene.