Italien

In a city of extraordinary beauty, Rome’s ancient heart stands out. It’s here you’ll find the great icons of the city’s past: the Colosseum, the Palatino, the forums and the Campidoglio (Capitoline Hill), the historic home of the Capitoline Museums. Touristy by day, it’s quiet at night with few after-hours attractions.

When museum and/or tourist overload strikes – a common occurrence in this culturally resplendent city – consider stretching your legs amid some urban greenery in this soul-soothing eastern neighbourhood on the Oltrarno (aka 'the other side of the river'). Fronted by the grandiose palace of Palazzo Pitti, jam-packed with museums, Boboli's magnificent tier of palaces, villas and gardens climbs uphill to San Miniato, a hilltop ’hood famously crowned by a copy of Michelangelo's David and one of the city’s oldest and most beautiful churches. Views, predictably, are sweeping and soul-soaring.

Du har antagligen sett dem på bild, de fem pastellfärgade byarna som klämmer in sig mellan bergvägar vid den italienska kusten – Cinque Terre, eller "fem länder" som det betyder ordagrant. Få tips om hotell att bo på, restauranger att besöka och vackra leder att vandra!

The Italian boot’s heel (Puglia), instep (Basilicata) and toe (Calabria) are where the 'Mezzogiorno' (southern Italy) shows all its throbbing intensity. Long stereotyped as the poorer, more passionate cousins of Italy's sophisticated northerners, these regions are finally being appreciated for their true richness. You will see washing on weather-worn balconies, scooters speeding down medieval alleys and ancient towns crumbling under Mediterranean suns. But look past the pasta-advert stereotypes and you'll find things altogether more complex and wonderful; gritty, unsentimental cities with pedigrees stretching back thousands of years; dramatically broken coastlines that have harboured fisherfolk and pirates for millennia; and above all, proud and generous people, eager to share these delights with you.

Como (aka Lario) is the most ‘James Bond’ of the Italian lakes, where shiny red Ferraris weave through narrow lakeside towns and neoclassical villas take on a whole new level of opulence. Parts of the 2006 Bond movie Casino Royale were filmed here and many of the fancy lakeside hotels have a 007 price tag.

Salerno may not have the glamorous looks of the Amalfi Coast resorts, but its gritty centro storico (historic centre) is a kind of mini Naples without the mad motor scooters. Anchoring proceedings is an enthralling archeological museum and a Norman cathedral worthy of a city twice the size.

The Ionian Coast is studded with enough Sicilian icons to fill a souvenir tea towel. It’s here that you’ll find the skinny Strait of Messina, mighty Mt Etna and the world’s most spectacularly located ancient Greek theatre. Catania is the region's centre, a gritty, vibrant city packed with students, bars and nightlife. Its black-and-white baroque is World Heritage–listed, while its hyperactive fish market is one of Sicily’s most appetising sights. Halfway up a rocky mountainside, regal Taormina is sophisticated and exclusive, a favourite of holidaying VIPs and day-tripping tourists. Brooding menacingly on the city's doorstep, Mt Etna offers unforgettable hiking, both to the summit craters and around the woods that carpet its lower slopes. Etna is also a vino-making hotspot, dotted with vines and celebrated wineries. With a car and a little planning, the mountain sets a stunning scene for hunting out the perfect vintage.

Italy's second-largest lake, Maggiore is one of Europe's more graceful corners. Arrayed around the lakeshore are a series of pretty towns (Stresa, Verbania, Cannobio and, on the Swiss side of the border, Locarno) and these serve as gateways to gorgeous Maggiore islands. Behind the towns, wooded hillsides rise, strewn with decadent villas, lush botanical gardens and even the occasional castle. Further still from the lakeshore, but not as far as you might think, the snow-capped peaks of Switzerland provide the perfect backdrop and idyllic vantage points over the lake are many, from the breakfast terrace of your lakeside hotel to the eyries reached by cable car from Locarno, Laveno and Stresa. And fabulous detours await, whether into the high valleys from the northern end of the lake or to Orta San Giulio to the southwest, one of the region's most beguiling villages.

Siena is a city where the architecture soars, as do the souls of many of its visitors. Effectively a giant, open-air museum celebrating the Gothic, Siena has spiritual and secular monuments that have retained both their medieval forms and their extraordinary art collections, providing the visitor with plenty to marvel at. The city's historic contrade (districts) are marvellous too, being as close-knit and colourful today as they were in the 17th century, when their world-famous horse race, the Palio, was inaugurated. And within each contrada lies vibrant streets populated with artisanal boutiques, sweet-smelling pasticcerie (pastry shops) and tempting restaurants. It's a feast for the senses and an essential stop on every Tuscan itinerary.

Matprofilen Therese Elgquist älskar livsstilen, maten och stämningen i Rom. Här delar hon med sig av sina bästa tips på restauranger i den eviga staden.