Italien

Italy's green heart, Umbria is a land unto itself, the only Italian region that borders neither the sea nor another country. This isolation has kept outside influences at bay, ensuring that many of Italy's traditions survive today.

Louise flyttade från den skånska myllan till storstadslivet i Milano för en vardag kantad av italiensk livsglädje, höga smakupplevelser och jakten på sin egen sanning.

Capri is beautiful – seriously beautiful. There’s barely a grubby building or untended garden to blemish the splendour. Steep cliffs rise majestically from an impossibly blue sea; elegant villas drip with wisteria and bougainvillea; even the trees seem to be carefully manicured.

Vinet, maten, historien. Under en weekend i Rom hinner du både med att beundra konst i Vatikanstaten, promenera runt i stilsäkra Centro Storico och barhoppa i de hippa kvarteren Monti, Trastevere och San Lorenzo. Här är några av stadens bästa boenden – från billiga hostels till lyxiga boutique-hotell.

With its old-world cobbled lanes, ochre palazzi, ivy-clad facades and boho vibe, ever-trendy Trastevere is one of Rome’s most vivacious and Roman neighbourhoods – its very name, ‘across the Tiber’ (tras tevere), evokes both its geographical location and sense of difference. Endlessly photogenic and largely car-free, its labyrinth of backstreet lanes heaves after dark as crowds swarm to its foodie and fashionable restaurants, cafes and bars. Rising up behind all this, Gianicolo Hill offers a breath of fresh air and superb views of Rome, which is laid out at your feet.

Set amid some of the most dramatic coastal scenery on the planet, these five ingeniously constructed fishing villages can bolster the most jaded of spirits. A Unesco World Heritage Site since 1997, Cinque Terre isn't the undiscovered Eden it once was but, frankly, who cares? Sinuous paths traverse seemingly impregnable cliff sides, while a 19th-century railway line cut through a series of coastal tunnels ferries the footsore from village to village. Thankfully cars were banned over a decade ago.

Most visitors to the Veneto devote all their time to Venice, which is understandable – until you discover the rich variety of experiences that await just an hour or two away.

Flamboyant, guarded, feisty yet staunchly aristocratic, Palermo is a seething mass of contradictions. Pock-marked buildings, broken pavements and decrepit infrastructure reveal deep political and economic cracks, and yet all are easy to overlook when you enter a church full of luminously beautiful Byzantine mosaics, wander along a street of stately baroque palazzi (palaces) or eavesdrop on the genial banter between canny stall owners and bargain-hunting housewives at a street market. Palermo is a cryptic creature, a city where nefarious neglect and soul-stirring beauty have always linked arms, where preconceptions are concurrently affirmed and subverted, where light and shade stir impressions that bury deep under your skin.

Maggiore is Italy’s international lake – its northernmost point protrudes sinuously into Switzerland, while its Italian shores are shared by Piedmont (west) and Lombardy (east). Free of Como’s overt glamour or Garda’s Disney-esque theme parks, it is often considered the most peaceful of northern Italy’s great bodies of water, its shores a little less crowded and its hinterland intriguingly wilder. The star attractions are the Borromean Islands, which, like a fleet of fine vessels, lie at anchor at the Borromean Gulf’s (Golfo Borromeo) entrance, an incursion of water between the lake’s two main towns, Stresa and Verbania.

Swaths of billowing green slopes cloaked by olive groves and sun-ripened wheat fields, castle-topped medieval towns and snow-capped Apennine peaks. No, not Tuscany but Umbria, its quieter and less-trodden neighbour, and Le Marche, one of Italy’s great unsung regions.