Italien

Italien har ingen brist på cykelvägar med undersköna vyer – men kommande Ciclabile di Limone sul Garda spås bli något i en klass för sig. Den 140 kilometer långa sträckan kommer att gå runt hela Gardasjön och har redan titulerats "Europas mest spektakulära cykelbana".

Rom har ett överflöd av antik historia, mysiga gränder och enastående matupplevelser. Men det är lätt att gå vilse bland alla frestelser. Vagabonds Peter Loewe, som sedan länge bor i Rom, berättar hur du bäst tillbringar din tid i Den eviga staden.

Naples is raw, high-octane energy, a place of soul-stirring art and panoramas, spontaneous conversations and unexpected, inimitable elegance – welcome to Italy's most unlikely masterpiece.

With a pristine medieval centre and an international student population, Perugia is Umbria’s largest and most cosmopolitan city. Its centro storico (historic centre), seemingly little changed in more than 400 years, rises in a helter-skelter of cobbled alleys, arched stairways and piazzas framed by solemn churches and magnificent Gothic palazzi (mansions). Reminders of its lively and often bloody past are everywhere, from ancient arches and medieval basilicas to Renaissance frescoes by the likes of Perugino and Raphael.

Matprofilen Therese Elgquist älskar livsstilen, maten och stämningen i Rom. Här delar hon med sig av sina bästa tips på restauranger i den eviga staden.

The most evocative of Venice's southern islands are tiny specks capped with monasteries such as San Servolo, San Lazzaro degli Armeni and (especially) San Giorgio Maggiore, its gracious Palladio church forming the essential backdrop for dreamy lagoon views. The much larger crescent of Giudecca has its own Palladian masterpieces and is a fascinating mash-up of luxury hotels, workaday apartments, the remnants of industry and a still-functioning women's prison. Lido is Venice's 12km beach escape, its A-list film festival a hangover from its days as one of Europe's most glamorous resorts.

From white-pebble beaches and cliff-backed Adriatic bays to medieval hill towns and snow-capped peaks, Le Marche is one of Italy's least-known treasures.

Neither part of fashion conscious, Ferrari-producing northern Italy, nor the siesta-loving, anarchic world of the south, Abruzzo is something of an enigma. Despite its proximity to Rome and its long history of tribalism and pre-Roman civilisation, it sits well down the pecking order of Italian regions in terms of touristic allure.

Sicily's wild and empty interior is a beautiful, uncompromising land; a timeless landscape of silent, sunburnt peaks, grey stone villages and forgotten valleys. Traditions live on and life is lived at a gentle, rural pace. It's an area that encourages simple pleasures – long lunches of earthy country food, meanders through hilltop towns, quiet contemplation over undulating vistas. It’s also an area of surprising natural diversity – one minute you’re driving through rolling hills reminiscent of Tuscany, the next through pockets of eucalypt bush akin to Australia.

Milan’s centre is conveniently compact. The splendid cathedral sits in a vast piazza that throngs with tourists, touts and the Milanese themselves. From here, choose God or Mammon, music or art, or take in all four by visiting the epic Duomo, historic shopping arcade Galleria Vittorio Emanuele II, La Scala opera house and the Palazzo Reale, Novecento and Gallerie d’Italia museums.