Italien

The volcanic outcrop of Ischia is the most developed and largest of the islands in the Bay of Naples. An early colony of Magna Graecia, first settled in the 8th century BC, Ischia today is famed for its thermal spas, manicured gardens, striking Aragonese castle and unshowy, straightforward Italian airs – a feature also reflected in its food. Ischia is a refreshing antidote to glitzy Capri.

In a city of extraordinary beauty, Rome’s ancient heart stands out. It’s here you’ll find the great icons of the city’s past: the Colosseum, the Palatino, the forums and the Campidoglio (Capitoline Hill), the historic home of the Capitoline Museums. Touristy by day, it’s quiet at night with few after-hours attractions.

With a pristine medieval centre and an international student population, Perugia is Umbria’s largest and most cosmopolitan city. Its centro storico (historic centre), seemingly little changed in more than 400 years, rises in a helter-skelter of cobbled alleys, arched stairways and piazzas framed by solemn churches and magnificent Gothic palazzi (mansions). Reminders of its lively and often bloody past are everywhere, from ancient arches and medieval basilicas to Renaissance frescoes by the likes of Perugino and Raphael.

Sagolika stränder, autentiska lantgårdar och underskattade storstäder. Italienska Sardinien har det mesta en Medelhavsö kan tänkas behöva. Här är fem favoriter från norr till söder.

Covering 370 sq km, Lake Garda is the largest of the Italian lakes, straddling the border between three regions: the Lombard plains to the west, Alpine Trentino Alto-Adige to the north and the rolling hills of the Veneto to the east. Look around and you’ll be surprised to see a Mediterranean landscape of vineyards, olive groves and citrus orchards that is thanks to the lake's uniquely mild microclimate.

Salerno may not have the glamorous looks of the Amalfi Coast resorts, but its gritty centro storico (historic centre) is a kind of mini Naples without the mad motor scooters. Anchoring proceedings is an enthralling archeological museum and a Norman cathedral worthy of a city twice the size.

With its lyrical landscapes, world-class art and a superb cucina contadina (farmer's kitchen), the Tuscan experience is perfectly in symbiosis with the land.

Literally the ‘other side of the Arno’, this achingly hip ’hood is traditionally home to Florence's artisans and its old-world, bohemian streets are sprinkled with botteghe (workshops), independent boutiques and hybrid forms of both. It embraces the area south of the river and west of Ponte Vecchio; its backbone is Borgo San Jacopo, clad with shops and a twinset of 12th-century towers, Torre dei Marsili and Torre de' Belfredelli. Cuisine – prepared using artisanal ingredients, of course – is a real strength here, with bags of fashionable restaurants and drinks to entice.

This part of central Sardinia boasts much of what makes the island such a beautiful and intriguing place: sublime beaches, verdant hills, ancient ruins and mysterious nuraghic temples.

Det natursköna Kalabrien i södra Italien har fått en ny vandringsled. Kalabria Coast to Coast Trail knyter samman de två haven och bjuder på en spektakulär vandring över mustiga berg och genom söta bergsbyar.