Italien

Sicily's windswept western coast has beckoned invaders for millennia. Its richly stocked fishing grounds, hilltop vineyards and coastal saltpans were coveted by the Phoenicians, Greeks, Romans and Normans, all of whom influenced the region's landscape and culture. Even the English left their mark, with 18th-century entrepreneurs lured here and made rich by one of the world's most famous sweet wines, marsala.

Lågsäsong är bästa tiden för att besöka Cinque Terre, det älskade italienska världsarvet som blivit lite för populärt för sitt eget bästa. Vi drog på oss vandringskängorna och hoppade på tåget!

With ancient treasures, medieval towns, remote hilltop monasteries and volcanic lakes, Lazio is one of Italy's great surprise packages.

Italy's second-largest region is arguably its most elegant: a purveyor of Slow Food and fine wine, regal palazzi and an atmosphere that is superficially more français than italiano. But dig deeper and you'll discover that Piedmont has 'Made in Italy' stamped all over it. Emerging from the chaos of the Austrian wars, the unification movement first exploded here in the 1850s, when the noble House of Savoy provided the nascent nation with its first prime minister and its dynastic royal family.

Turister på Sardinien har tyckt att sanden på stränderna är så oemotstÙ�ndlig att man valt att packa ner lite i bagaget inför hemresan. Men nu ska sanden som beslagtagits tillbaka där den hör hemma – på den italienska öns idylliska kustlinje.

Rising out of the cobalt-blue seas off Sicily's northeastern coast, the Unesco-protected Aeolian Islands (Vulcano, Lipari, Salina, Panarea, Stromboli, Filicudi and Alicudi) are a little piece of paradise, a seven-island archipelago offering a wealth of opportunities for relaxation and outdoor fun. Stunning waters provide sport for swimmers, sailors, kayakers and divers, while trekkers can climb hissing volcanoes and gourmets can sip honey-sweet Malvasia wine.

Italy's famed crescent of Mediterranean coast, where the Alps and the Apennines cascade into the sea, is defined by its sinuous, giddy landscapes. The Italian Riviera, synonymous with the Ligurian region, is shaped by its extreme topography – its daily life is one of ascents and descents, always in the presence of a watery horizon.

From white-pebble beaches and cliff-backed Adriatic bays to medieval hill towns and snow-capped peaks, Le Marche is one of Italy's least-known treasures.

With its triple-barrelled moniker, Friuli Venezia Giulia's multifaceted nature should come as no surprise. Cultural complexity is cherished in this small, little-visited region, tucked away on Italy's far northeastern borders with Austria and Slovenia. Its landscapes offer profound contrasts too, with the perpetually snowy Giulie and Carnic Alps in the north, idyllic grapevine-filled plains in the centre, sandy beaches along the southern shore, and limpid lagoons and craggy karst cliffs encircling the regional capital, Trieste.

Rom är som gjort för att slå sig ner på ett torg och njuta av en fika. Vi frågade Romexperten Therese Elgquist om var man hittar stadens smarrigaste kaféer.