Frankrike

The Île-de-France région – the 12,000 sq km ‘Island of France’ shaped by five rivers that encircles the French capital – contains splendid architecture including some of the most monumental châteaux in the country, set amid magnificent gardens.

Alsace is a cultural one-off. With its Germanic dialect and French sense of fashion, love of foie gras and choucroute (sauerkraut), fine wine and beer, this region often leaves you wondering quite where you are. Where are you? Why, in the land of living fairy tales, of course, where vineyards fade into watercolour distance, hilltop castles send spirits soaring higher than the region’s emblematic storks and half-timbered villages garlanded with geraniums look fresh-minted for a Disney film set.

Brooding landscapes and inspiring hikes define the sparsely populated Jura Mountains. Extending along the Franco–Swiss border from Lake Geneva northeast to Belfort, these sub-alpine mountains lent their name to the Jurassic period in geology, when they formed. Rising highest is Crêt de la Neige (1720m), in the southwest of the Parc Naturel Régional du Haut-Jura.

The 'mouths-of-the-Rhône', where one of Europe's great rivers splits before spilling its Swiss-Alpine snowmelt into the Mediterranean, is Provence's most populous département. Its palpitating heart is Marseille, a gritty former Greek colony, France's second-largest city, and a place of real cultural energy. Centred on the bristling masts and bluff forts of the Vieux Port, it has a strong Maghrebian flavour – imported from nearby Tunisia, Algeria and Morocco – and the idiosyncratic pride of a long-established seafaring city, which runs counterpoint to the restless energy of its arts, dining and cultural scenes. Spreading out from Marseille's concrete margins are pine-swaddled coastal uplands cut by ravishingly beautiful calanques (coves), while inland is the still-thriving Roman spa town of Aix-en-Provence, reposing handsomely in the Pays d’Aix (Aix Country) so beloved of Cézanne.

Gastronomy and good living are the passions underpinning this sun-kissed corner of southwestern France.

Champagne arouses the senses: the eyes feast on vines parading up hillsides and vertical processions of tiny, sparkling bubbles; the nose breathes in damp soil and the heavenly bouquet of fermentation; the ears rejoice at the clink of glasses and the barely audible fizz; and the palate tingles with every sip. The imagination and the intellect are engaged as Champagne cellar visits reveal the magical processes – governed by the strictest of rules – that transform the world’s most pampered pinot noir, pinot meunier and chardonnay grapes into this Unesco World Heritage–listed region’s most fabled wines.

Edged by the brilliant blue Bay of Biscay and the craggy foothills of the Pyrenees, the Pays Basque (Basque Country) feels one step removed from the rest of France – which is hardly surprising, since it's been an independent nation for much of its history and has more in common with the nearby Basque regions of Spain. Proud, independent and fiery, the people of the Basque Country are fiercely protective of their history and culture, whether it's their passion for pelota or their fondness for their spicy chilli pepper, le piment d'Espelette. It's a fascinating place.

The Auvergne’s most exhilarating views are among the volcanic cones, snow-lashed peaks and crater lakes of its Parc Naturel Régional des Volcans (www.parcdesvolcans.fr). One of France’s largest regional natural parks at 3897 sq km, this photogenic section of the Massif Central mountains is a geological jigsaw of granite plateaus and glacier-sculpted valleys, puckered by dozens of sleeping volcanoes.

Många välbärgade fransmän har semesterhus på Ile de Ré men för svenskar är ön på den franska Atlantkusten okänd. Hit kommer man för att cykla runt i vacker natur, bada på fina stränder – och äta delikata ostron.

Brittany is for explorers. Its wild, dramatic coastline, medieval towns and thick forests make an excursion here well worth the detour off the beaten track. This is a land of prehistoric mysticism, proud tradition and culinary wealth, where fiercely independent locals celebrate Breton culture, and Paris feels a long way away indeed.