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Tra Vinh, one of the prettiest towns in the Mekong Delta, is a peaceful place to explore the region's little-touted Cambodian connection. Around 300,000 ethnic Khmer live in the surrounding province and the area is dotted with more than 140 Khmer pagodas. With wide boulevards shaded by lines of trees, the town itself is more symbolic of the French colonialist era, but get beyond the outskirts and you'll soon discover that Khmer culture is still alive and well in these parts of Vietnam. Tra Vinh also has a small but active Chinese community, one of the few such communities that remain in the Mekong Delta region.

Notable for its extensive mangrove forest, Can Gio is a low, palm-fringed island sitting at the mouth of the Saigon River, some 25km southeast of Ho Chi Minh City. It was formed from silt washing downstream from the river, so don’t expect any white-sand beaches. A few hopeful resorts have sprung up along the murky 10km shoreline.

The high-rise, high-energy beach resort of Nha Trang enjoys a stunning setting: it's ringed by a necklace of hills, with a turquoise bay dotted with tropical islands.

Mustiga nudelkok, frasiga rispannkakor, färskpressad passionsfruktjuice och vidunderlig cao lau. Vi reser från södra till norra Vietnam och testar Asiens bästa street food.

Vietnam's capital races to make up for time lost to the ravages of war and a government that as recently as the 1990s kept the outside world at bay. Its streets surge with scooters vying for right of way amid the din of constantly blaring horns, and all around, layers of history reveal periods of French and Chinese occupation – offering a glimpse into the resilience of ambitious, proud Hanoians.

Ha Tien may be part of the Mekong Delta, but lying on the Gulf of Thailand it feels a world away from the rice fields and rivers that typify the region. There are dramatic limestone formations peppering the area, which are home to a network of caves, some of which have been turned into temples. Plantations of pepper trees cling to the hillsides. On a clear day, Phu Quoc Island is easily visible to the west.

Quang Ngai city is something of an overgrown village, so most visitors only drop by for a spot of grazing at lunchtime. The few travelers who venture here for longer usually do so to pay their respects to the victims of the most famous atrocity of the American War at nearby Son My.

Pronounced ‘hway’, this deeply evocative capital of the Nguyen emperors still resonates with the glories of imperial Vietnam, even though many of its finest buildings were destroyed during the American War.

This really is a tale of two cities: Phan Rang hugging the shoulders of Hwy 1 and Thap Cham straddling Hwy 20 as it starts its long climb to Dalat. Anyone travelling Vietnam from north to south will notice a big change in the vegetation when approaching the joint capitals of Ninh Thuan province. The familiar lush green rice paddies are replaced with sandy soil supporting only scrubby plants. Local flora includes poinciana trees and prickly-pear cacti with vicious needles.