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Set in an idyllic valley, hemmed in by hills, the Mai Chau area is a world away from Hanoi's hustle. The small town of Mai Chau itself is unappealing, but just outside the patchwork of rice fields rolls out, speckled by tiny Thai villages where visitors doss down for the night in traditional stilt houses and wake up to a rural soundtrack defined by gurgling irrigation streams and birdsong.

Cat Tien comprises an amazingly biodiverse area of lowland tropical rainforest. The 72,000-hectare park is one of the outstanding natural treasures in Vietnam, a true jungle, and the hiking, mountain biking and birdwatching here are the best in the south of the country. At weekends and public holidays it gets busy with domestic tourists – it's worth calling ahead to book the most popular excursions.

Highlights of this area include the vibrant city of Danang, the former imperial capital of Hue, and the very popular but undeniably stunning historic port town of Hoi An. The best beach scenes are at An Bang near Hoi An and Lang Co near Danang, and for nature fans there is good hiking and birdwatching in Bach Ma National Park. Ancient Cham history is fascinating at My Son, and the compelling Demilitarised Zone (DMZ) showcases the poignant and tragic stories of the American War.

Sleepy Bac Ha wakes up for the riot of color and commerce that is its Sunday market, when the lanes fill with villagers who flock in from the hills and valleys. Once the barter, buy and sell is done and the day-tripper tourist buses from Sapa have left, the town rolls over and goes back to bed for the rest of the week.

Fringed with white-sand beaches and with large tracts still cloaked in dense tropical jungle, Phu Quoc rapidly morphed from a sleepy island backwater to a must-visit beach escape for Western expats and sun-seeking tourists. Beyond the resorts lining Long Beach, rapid development beginning on the east coast and mega resorts in sight of Sao Beach, there's still ample room for exploration and escaping the sometimes littered waters. Dive the reefs, kayak in the bays, eat up the back-road kilometres on a motorbike or just lounge on the beach, followed by a massage and a fresh seafood dinner.

Lang Co is an attractive island-like stretch of palm-shaded white sand, with a turquoise lagoon on one side and 10km of beachfront on the other. As a beach resort it's more geared to Vietnamese day trippers than Western travellers, but if the weather's nice the ocean is certainly inviting (if you stay away from the central section, which could be cleaner). High season is April to July. From late August to November rains are frequent, and from December to March it can get chilly.

With limestone outcrops amid serene rice paddies, Tam Coc is best appreciated on a languorous rowing-boat ride, with the soundtrack of the river lapping against the oars.

A popular weekend escape from HCMC, Vung Tau rocks at weekends when beach-starved locals and expats descend in numbers, but it is relatively quiet during the week. The city enjoys a spectacular location on a peninsula, with ocean on three sides; the light and sea air make it a refreshing break from sultry Saigon.

This eponymous provincial capital isn't unpleasant; the climate is mild, and winter days can bring a chilly welcome relief from the heat when a thick fog clings to the banks of the Bang Giang River. But you'll most likely use the city as a base to explore rural Cao Bang province, one of the most beautiful regions in Vietnam.

Buon Ma Thuot can trace its origins back to a simple rural settlement: the Ede name translates as ‘Thuot’s father’s village’. But Buon Ma Thuot (pronounced ‘boon me tote’) has long outgrown its rustic origins and is now a thoroughly modern, affluent city.