Sri Lanka

Dambulla’s famed rock cave temple is an iconic Sri Lankan image – you’ll be familiar with its spectacular Buddha-filled interior long before you arrive in town. Despite its slightly commercial air, this remains an important holy place and should not be missed.

Kings ruled the central plains of Sri Lanka from Polonnaruwa 800 years ago, when it was a thriving commercial and religious center. The glories of that age can be found in the archaeological treasures that still give a pretty good idea of how the city looked in its heyday. You'll find the archaeological park a delight to explore, with hundreds of ancient structures – tombs and temples, statues and stupas – in a compact core. The Quadrangle alone is worth the trip.

Perched at the southern edge of the Hill Country, the largely Tamil town of Haputale clings to a long, narrow mountain ridge with the land falling away steeply on both sides. On a clear day you can view the south coast from this ridge, and at night the Hambantota lighthouse pulses in the distance. On a not-so-clear day, great swaths of mist cling magnetically to the hillsides. Either way, it’s a spectacular part of the country.

The ruins of Anuradhapura are one of South Asia’s most evocative sights. The sprawling complex contains a rich collection of archaeological and architectural wonders: enormous dagobas (brick stupas), ancient pools and crumbling temples, built during Anuradhapura’s thousand years of rule over Sri Lanka. Today, several of the sites remain in use as holy places and temples; frequent ceremonies give Anuradhapura a vibrancy that’s a sharp contrast to the museum-like ambience at Polonnaruwa.

Crumbling temples, lost cities and sacred Buddhist sites are the reason to head up country to the cultural heartland of Sri Lanka. It was here on the central plains that ancient Sinhalese dynasties set up their first capitals and supported massive artistic and architectural endeavors. Eventually these kingdoms fell, slowly to be reclaimed by the forest and jungles.

With palm-lined beaches, turquoise waters and a good selection of guesthouses and restaurants, Unawatuna is very popular with travelers. The resort's location is superb, with the historic city of Galle just 6km away and a wooded headland to the west dotted with tiny coves.

Escaping the frenetic and sticky capital for the road south is a giant sigh of relief. Out go the congested streets and dark clouds of exhaust fumes and in come the sultry beaches of the Sri Lankan dream.

1. Nuwara Eliya Brittisk rekreationsort 2 000 m ö h med häst-kapplöpningsbana, Grand Hotel i Tudorstil och Hill Club där du sitter i blommiga fåtöljer och dricker te medan drottning Elizabeth II blickar ner på dig från porträttet vid öppna spisen. Bergstågen från Colombo och Kandy stannar i Nanu Oya, som ligger 5 kilometer utanför stan. Kolonialistisk villa i

Protected from noisy Galle Rd by the sluggish sweep of the Bentota Ganga, the ribbon of golden sand that makes up Bentota Beach is a glorious holiday sun-and-fun playground. There's a good mix of uberluxe resorts and smaller boutique places catering to independent travellers. There are more such places bordering Aluthgama, a small town on the mouth of an inlet and straddling the main road between Beruwela and Bentota. The town of Aluthgama has a raucous fish market, local shops and the main train station in the area. Induruwa doesn’t really have a centre – it’s spread out along the coast.

Högst upp på berget Ambuluwawa i Sri Lanka finns ett torn med snäva trappsteg och en bang-utsikt som heter duga! Frågan är bara – vågar du klättra upp?