Sri Lanka

Kings ruled the central plains of Sri Lanka from Polonnaruwa 800 years ago, when it was a thriving commercial and religious center. The glories of that age can be found in the archaeological treasures that still give a pretty good idea of how the city looked in its heyday. You'll find the archaeological park a delight to explore, with hundreds of ancient structures – tombs and temples, statues and stupas – in a compact core. The Quadrangle alone is worth the trip.

Negombo is a modest beach town located just 10km from Bandaranaike International Airport. With a stash of decent hotels and restaurants to suit all pockets, a friendly local community, an interesting old quarter and a reasonable (though somewhat polluted) beach, Negombo is a much easier place to find your Sri Lankan feet than Colombo.

Galle is a jewel. A Unesco World Heritage Site, this historic city is a delight to explore on foot, an endlessly exotic old trading port blessed with imposing Dutch-colonial buildings, ancient mosques and churches, grand mansions and museums. Wandering its rambling lanes you'll pass stylish cafes, quirky boutiques and impeccably restored hotels owned by local and foreign artists, writers, photographers and designers.

Dambulla’s famed rock cave temple is an iconic Sri Lankan image – you’ll be familiar with its spectacular Buddha-filled interior long before you arrive in town. Despite its slightly commercial air, this remains an important holy place and should not be missed.

Crack open a coconut, slip into a hammock and rock gently in the breeze, allowing the hours, days and even weeks to slip calmly by. Welcome to Mirissa, a stunning crescent beach. Modest guesthouses abound and there's a string of simple restaurants at the back of the sand.

This most holy of towns is a compelling mix of pomp and procession, piety and religious extravagance. Along with Adam’s Peak (Sri Pada), Kataragama is the most important pilgrimage site in Sri Lanka; a holy place for Buddhists, Muslims, Hindus and Veddah people.

Often referred to as ‘Little England’, this genteel highland community does have a rose-tinted, vaguely British-country-village feel to it, with its colonial-era bungalows, Tudor-style hotels, well-tended hedgerows and pretty gardens. Indeed, Nuwara Eliya was once was the favored cool-climate escape for the hard-working and hard-drinking English and Scottish pioneers of Sri Lanka’s tea industry.

Protected from noisy Galle Rd by the sluggish sweep of the Bentota Ganga, the ribbon of golden sand that makes up Bentota Beach is a glorious holiday sun-and-fun playground. There's a good mix of uberluxe resorts and smaller boutique places catering to independent travellers. There are more such places bordering Aluthgama, a small town on the mouth of an inlet and straddling the main road between Beruwela and Bentota. The town of Aluthgama has a raucous fish market, local shops and the main train station in the area. Induruwa doesn’t really have a centre – it’s spread out along the coast.

Although it's unlikely it will reclaim its 19th-century moniker 'the garden city of the East', Colombo has nevertheless emerged as a must-see stop in Sri Lanka. No longer just the sprawling city you have to endure on your way to the beaches, it has become a worthy destination in its own right and makes an excellent start – or finish – to your Sri Lankan adventures.

Historic Batticaloa, Batti for short, enjoys a spectacular position surrounded by lagoons with palm-filtered sunlight glancing off the water. There's a mellow vibe to the town, and the compact center and its huge fortress and many churches are well worth a half-day's exploration on foot.