Kina

Wedged between high, glacial mountain peaks on the northern side of the Chola Mountains is the vast monastery and shedra (Buddhist college) complex of Dzogchen (竹庆寺; Zhú Qìng Sì), one of the most important seats of the Nyingma (Red Hat sect). Exploring this massive and ever-expanding complex of temples, prayer halls, stupas and meditation retreats alone could keep you busy for a day or three, but there's more to Dzogchen than spirituality. With snow capped mountain peaks on one side and rolling grasslands with wandering yaks and nomads on the other there's plenty of scope here for several days of exciting walking.

Despite being a popular destination with domestic travelers, Guizhou (贵州, Guìzhōu) remains largely unknown to travelers outside China – and what a travesty of justice. The province has two of the country's largest and most spectacular natural features – a waterfall and a cave – while outside the capital, Guiyang, it's pretty much green hills and valleys, flowing rivers and limestone formations to the horizon.

Rising from the subtropical and temperate forests of northwest Hunan, Zhangjiajie (张家界; Zhāngjiājiè) has a concentration of quartzite-sandstone formations found nowhere else in the world. Some 243 peaks and more than 3000 pinnacles and spires dominate the scenery in this Unesco-protected park. If caught in the right light or when the early-morning mountain mist rolls in around them, the effect is otherworldly.

Guǎngzhōu (广州), once better known internationally as Canton, has been China's busiest trading centre for centuries. Despite breakneck redevelopment up to and after the 2010 Asian Games, much of the metropolis still hums along at a pleasantly sedate pace, where narrow, leafy streets conceal temples and mosques, pockets of colonial-era heritage, traditional dim-sum eateries, distinctive qílóu shophouses and Lǐngnán architecture. Equally, you can embrace modernity via the 21st-century architectural landmarks of the showpiece Zhūjiāng New Town, such as the late Zaha Hadid's Opera House and the slim-waisted Canton Tower, rising up over the Pearl River, which cuts a lazy swathe through the city.

Yunnan (云南, Yúnnán) is the most diverse province in all China, both in its extraordinary mix of peoples and in the splendour of its landscapes. That combination of superlative sights and many different ethnic groups has made Yunnan the trendiest destination for China’s exploding domestic tourist industry.

Tibet’s second-largest city and the traditional capital of Tsang province, Shigatse (གཞི་ཀ་རྩེ་; 日喀则; Rìkāzé) is a modern, sprawling city, with wide boulevards humming with traffic. As you drive in across the plains, the sight of the Potala-lookalike Shigatse Dzong, high on a hilltop overlooking the town, will probably fire your imagination, but the fort is empty and most of what you see dates from a 2007 reconstruction. It is Tashilhunpo Monastery that is the real draw here. Since the Mongol sponsorship of the Gelugpa order in the 17th century, Tashilhunpo has been the seat of the Panchen Lama, the second most important spiritual figure in Tibetan Buddhism after the Dalai Lama.

Fantastical mountainscapes and well preserved villages make Anhui (安徽, Ānhuī) the perfect antidote to the brashness of China’s larger cities. The main attraction is unquestionably Huangshan, a jumble of sheer granite cliffs wrapped in cottony clouds that inspired an entire school of ink painting during the 17th and 18th centuries. But the often overlooked peaks of nearby Jiuhua Shan, where Buddhists bless the souls of the recently departed, have a hallowed aura that offers a strong contrast to Huangshan’s stunning natural scenery.

Kunming (昆明, Kūnmíng) has long been known as one of China’s most liveable cities. Known as the 'Spring City' for its equable climate, it remains a very pleasant place to kick back for a few days. For visitors who haven't succumbed to the laid-back attitude of the place, there are plenty of temples and national parks nearby to keep you busy during the day and a fair few craft breweries and cool bars to hold your attention at night.

It's fitting that an ancient form of opera and magic called biànliǎn (face-changing) originated here, for Sichuan (四川, Sìchuān) is a land of many guises. Capital Chengdu shows a modern face, but just beyond its ring roads you'll find a more traditional landscape of mist-shrouded, sacred mountains, and a countryside scattered with ancient villages and cliffs of carved Buddhas.

Synonymous with the Silk Road, the slender province of Gansu (甘肃, Gānsù) flows east to west along the Hexi Corridor, the gap through which goods and ideas once streamed between China and Central Asia. The constant flow of commerce left Buddhist statues, beacon towers, forts, chunks of the Great Wall and ancient trading towns in its wake. Gansu offers an entrancingly rich cultural and geographic diversity. Historians immerse themselves in Silk Road lore, art aficionados swoon before the wealth of Buddhist paintings and sculptures, while adventurers hike through desert rockland, ascend sand dunes and tread along high-mountain paths well worn by Tibetan nomads. The ethnic diversity is equally astonishing: throughout the province, the local Hui Muslims act as though the Silk Road lives on; in Xiahe and Langmusi a pronounced Tibetan disposition holds sway, while other minority groups such as the Bao’an and Dongxiang join in the colourful minority patchwork.