Kina

From ancient walled capital to showpiece megacity in barely a century, Beijing (Běijīng, 北京), spins a breathless yarn of triumph, tragedy, endurance and innovation.

The southern district is not only a showcase of history – Pok Fu Lam has the island's last surviving village alongside vestiges of a Victorian dairy – but Aberdeen and Ap Lei Chau are also the homes of Hong Kong's fisherfolk, and as such, offer wonderful seafood and boat rides. In addition, Ap Lei Chau has great shopping, and Wong Chuk Hang, contemporary art. The south is also Hong Kong Island's backyard playground, from beaches and seaside dining, to a waterfront bazaar and an amusement park.

Shangri-la (香格里拉, Xiānggélǐlā), formerly known as Zhongdian (中甸, Zhōngdiàn) and sometimes 'Gyalthang' in Tibetan, is where you really start to breathe in the Tibetan world – if you can breathe at all, given the altitude.

The underrated province of Jiāngxī (江西) offers a bucolic entrée into semirural Chinese life. It's a succulent, green place, connected by waterways of natural and human design, rice paddies teeming with bird life and fields draped in wildflowers. Tea seemingly grows out of every patch of land until dramatic mountain ranges, swirling with mist, rise up at its edges.

Shaanxi (陕西; Shǎnxī) is where it all began for China. As the heartland of the Qin dynasty (秦朝), whose warrior emperor united much of China for the first time, Shaanxi was the cradle of Chinese civilisation and the fountainhead of Han culture. Xi'an marked the beginning and end of the Silk Road and was a buzzing capital long before anyone knew of Beijing and its Forbidden City.

While the full 40km or so of coastline dedicated to tourism is usually referred to as Sanya, the region is actually made up of three distinct zones. Sanya Bay is home to the bustling city center and a long stretch of beach and hotels aimed at locals and mainland holidaymakers. Busy, cheerful Dadonghai Bay, about 3km southeast, beyond the Luhuitou Peninsula (鹿回头岭, Lùhuítóu Lǐng), is where most foreign travelers stay. A further 15km east, at exclusive Yalong Bay, the beach is first-rate, as is the line of plush international resorts.

Ü (དབུས་) is Tibet’s heartland and contains almost all the landscapes you’ll find across the plateau, from sand dunes and meandering rivers to soaring peaks and juniper forests. Due to its proximity to Lhasa, Ü is the first taste of rural Tibet that most visitors experience, and you can get off the beaten track surprisingly easily here. Fine walking opportunities abound, from day hikes and monastery koras (pilgrim circuits) to overnight treks.

The New Territories offer much cultural and natural interest. Ancient walled villages (Sha Tau Kok, Sheung Shui, Fanling, Yuen Long), wetlands teeming with birds and aquatic life (Yuen Long), temples (Tsuen Wan, Sha Tin, Fanling), a solid museum in Sha Tin, and generous expanses of unspoiled country are just some of its attractions. Notably, Sai Kung Peninsula has fabulous hiking trails, delicious seafood and attractive beaches. And, of course, there's the awe-inspiring Hong Kong Unesco Global Geopark.

Guiyang (贵阳, Guìyáng) is an unpretentious, relatively youthful provincial capital under seemingly continual construction. While it may not leap out at the traveler, there are some interesting sights and affordable fine hotels, and the city's location makes it a perfect base for exploring the surrounding southern countryside, especially Huangguoshu Falls, the villages around Kaili, and historic Zhenyuan.

Many visitors only pass through handsome Nanjing (南京, Nánjīng; literally 'Southern Capital') when traveling from Shanghai to Beijing (or vice versa), but the capital of Jiangsu, lying on the lower stretches of the Yangzi River, boasts a rich and impressive historical heritage. It's also one of the best-looking cities in China.