Kina

Situated on the eastern edge of the Tibetan Plateau, this lively and hugely diverse provincial capital makes a good base from which to dive into the surrounding sights and on to the more remote regions of Qinghai and beyond. Though many travellers use Xining (西宁, Xīníng) as a jumping-off or landing point from the Qinghai–Tibet Railway, it’s also a wonderful place to encounter the province’s varied cultures – Muslim (Hui, Salar and Uyghur), Tibetan and Han Chinese – especially the rich culinary mix that these groups bring together. There's superb food and a scattering of tempting cafes as well as an outstanding museum of Tibetan culture, some beautiful temples and mosques, plus the remains of the old city wall, so try not to race through without putting aside some time to explore.

In many ways, Nanning (南宁, Nánníng) is a typical provincial capital with few sights of note, but many of its streets are lined with trees and shaded with a bountiful canopy of leaves, affording welcome shade. It’s also a relaxing and friendly place to recharge your batteries before leaving for, or returning from, Vietnam. It makes for a refreshingly non-touristy destination and one where you'll eat well and get local cultural insights. Nanning's brilliant metro system helps to tame the town's distances.

Yuen Long is an important transport hub and a gateway to the Mai Po Marshes and the nearby walled villages.

Affluent Chinese may roll their eyes at the mention of slow-moving and impoverished Henan (河南, Hénán), but the province’s heritage takes us back to the earliest days of Chinese antiquity. Ancient capitals rose and fell in Henan’s north, where the capricious Yellow River (Huáng Hé) nourished the flowering of a great civilisation.

Steeped in natural and supernatural allure, the Shāndōng (山东) peninsula on China’s northeastern coast is the stuff of legends. Its captivating landscape – a fertile flood plain fed by rivers and underground springs, capped by granite peaks and framed in wild coastline – can’t help but inspire wonder.

The historical province of Tsang (གཙང) is either the first or last place that most travelers experience in Tibet, and the setting for two of Asia's great mountain drives: to far western Tibet and across the Himalaya to Nepal. The great overland trip across Tibet – from Lhasa along the Friendship Hwy to the Nepali border via Gyantse, Shigatse and Mt Everest Base Camp – goes straight through Tsang, linking most of Tibet's highlights on one irresistible route. Along the way is a scattering of atmospheric Tibetan monasteries and historic towns, an adventurous detour to the base of Mt Everest and multitudes of snowy peaks and moonlike landscapes to behold. Dozens of smaller monasteries just off the highway offer plenty of scope to get off the beaten track and experience an older Tibet.

Shaanxi (陕西; Shǎnxī) is where it all began for China. As the heartland of the Qin dynasty (秦朝), whose warrior emperor united much of China for the first time, Shaanxi was the cradle of Chinese civilisation and the fountainhead of Han culture. Xi'an marked the beginning and end of the Silk Road and was a buzzing capital long before anyone knew of Beijing and its Forbidden City.

Lamma, Hong Kong's laid-back "hippie island," is easily recognizable at a distance by the three coal chimneys crowning its hilly skyline. The chimneys stand out so much because Lamma, home to 6000 or so, is otherwise devoid of high-rise development. Here it's all about lush forests, hidden beaches and chilled-out villages connected by pedestrian paths. You won't see any cars here, but be prepared for spotting the odd snake.

From ancient walled capital to showpiece megacity in barely a century, Beijing (Běijīng, 北京), spins a breathless yarn of triumph, tragedy, endurance and innovation.

Gingerly stepping along a trail swept with scree to allow an old fellow with a donkey to pass; resting atop a rock, exhausted, looking up to see the snow-shrouded peaks, then down to see the lingering rays dancing on the rippling waters a thousand metres below. That pretty much sums up Tiger Leaping Gorge (虎跳峡, Hǔtiào Xiá), long one of the great treks of southwest China. Add in modern development, power lines and water pipes that follow the high trail, and a few stretches of road walking: this is no longer wild nature, but the views are still grand and it's still worth the trip.