Kina

With its raw terrain of dusty plains and stark mountains, sliced in two by the Yellow River, there's a distinct Grapes of Wrath feel to Ningxia (宁夏). Outside the cities is a timeless landscape where farmers till the hard yellow earth just like their ancestors did.

Rising from the subtropical and temperate forests of northwest Hunan, Zhangjiajie (张家界; Zhāngjiājiè) has a concentration of quartzite-sandstone formations found nowhere else in the world. Some 243 peaks and more than 3000 pinnacles and spires dominate the scenery in this Unesco-protected park. If caught in the right light or when the early-morning mountain mist rolls in around them, the effect is otherworldly.

Chengdu (成都, Chéngdū) is no great draw when it comes to major tourist sites, yet this is one of the few super-sized Chinese cities that most visitors do end up enjoying. There's a relaxing teahouse culture – favorite local institutions have been serving the same brews for generations; a lively nightlife that mixes craft beer bars and super-hip clubs with Sichuan opera shows; and delicious food that is famous for its heat, history and variety even in cuisine-rich China, and is very much a point of pride: Chengdu is, after all, Unesco's first-ever City of Gastronomy. Oh, and as if that's not enough, this is the place to come to see China's cutest residents – the giant pandas.

Despite being a popular destination with domestic travelers, Guizhou (贵州, Guìzhōu) remains largely unknown to travelers outside China – and what a travesty of justice. The province has two of the country's largest and most spectacular natural features – a waterfall and a cave – while outside the capital, Guiyang, it's pretty much green hills and valleys, flowing rivers and limestone formations to the horizon.

Ü (དབུས་) is Tibet’s heartland and contains almost all the landscapes you’ll find across the plateau, from sand dunes and meandering rivers to soaring peaks and juniper forests. Due to its proximity to Lhasa, Ü is the first taste of rural Tibet that most visitors experience, and you can get off the beaten track surprisingly easily here. Fine walking opportunities abound, from day hikes and monastery koras (pilgrim circuits) to overnight treks.

Shangri-la (香格里拉, Xiānggélǐlā), formerly known as Zhongdian (中甸, Zhōngdiàn) and sometimes 'Gyalthang' in Tibetan, is where you really start to breathe in the Tibetan world – if you can breathe at all, given the altitude.

In many ways, Nanning (南宁, Nánníng) is a typical provincial capital with few sights of note, but many of its streets are lined with trees and shaded with a bountiful canopy of leaves, affording welcome shade. It’s also a relaxing and friendly place to recharge your batteries before leaving for, or returning from, Vietnam. It makes for a refreshingly non-touristy destination and one where you'll eat well and get local cultural insights. Nanning's brilliant metro system helps to tame the town's distances.

Once a frontier town, Fenghuang (凤凰; Fènghuáng) marked the boundary between the Han civilisations of the central plains and the Miao (苗), Tujia (土家) and Dong (侗) minorities of the southwest mountains. Protective walls went up in the Ming dynasty, but despite the implications Fenghuang prospered as a centre of trade and cultural exchange. Its diverse residents built a breathtaking riverside settlement of winding alleys, temples and rickety stilt houses, which these days attract tourists by the bucketload. Do try to stay overnight – the town is bursting with accommodation options, and the sight of an illuminated Fenghuang at night is quite awesome.

Overlapping much of the historic Tibetan region of Kham (ཁམས་), eastern Tibet is the face you never knew Tibet had: a land of raging rivers and deep gorges, immense pine forests and azalea-filled meadows, outspoken monks and rebel nomads. It is here that the plateau begins its descent towards the subtropical Sichuan basin, and the landscapes represent both extremes: you can drive over a scrubby high mountain pass dusted with snow and a few hours later be sliding your way through rainforest on a mud-bath road. Chances are you’ll be the only traveler in sight.

Locked away in the westernmost corner of China, closer to Tehran and Damascus than to Běijīng, Kashgar (喀什; Kāshí) has been the epicentre of regional trade and cultural exchange for more than two millennia.