Kina

At China’s cartographic bullseye, Lanzhou (兰州, Lánzhōu) marks the halfway point for overlanders trekking across the country. Growing up on a strategic stretch of the Yellow River (黄河, Huáng Hé), and sitting between competing Chinese and Central Asian empires, Gansu’s elongated capital city frequently changed hands, reflected today in its mix of ethnic groups and cultures. These days, Lanzhou is perhaps most well known for its favourite food – Lanzhou beef noodles (牛肉拉面, niúròu lāmiàn) – and with several excellent night markets, this is an excellent place to sample the delights of Chinese Silk Road fare.

Once a frontier town, Fenghuang (凤凰; Fènghuáng) marked the boundary between the Han civilisations of the central plains and the Miao (苗), Tujia (土家) and Dong (侗) minorities of the southwest mountains. Protective walls went up in the Ming dynasty, but despite the implications Fenghuang prospered as a centre of trade and cultural exchange. Its diverse residents built a breathtaking riverside settlement of winding alleys, temples and rickety stilt houses, which these days attract tourists by the bucketload. Do try to stay overnight – the town is bursting with accommodation options, and the sight of an illuminated Fenghuang at night is quite awesome.

Guǎngdōng’s unique culture and natural beauty fly under the radar and have yet to be discovered by many travelers, so you may have a plethora of sublime sights (not to mention great dim sum) all to yourself.

Ü (དབུས་) is Tibet’s heartland and contains almost all the landscapes you’ll find across the plateau, from sand dunes and meandering rivers to soaring peaks and juniper forests. Due to its proximity to Lhasa, Ü is the first taste of rural Tibet that most visitors experience, and you can get off the beaten track surprisingly easily here. Fine walking opportunities abound, from day hikes and monastery koras (pilgrim circuits) to overnight treks.

A zip – and an entire world – away from Shanghai, well-irrigated Jiangsu (江苏, Jiāngsū) spills over with as much charm and history as the waters that flow through its shimmering canals. The province, which owed its historical wealth to silk and salt production, boasts the Grand Canal as well as elaborate waterways that thread through this Yangzi River (Cháng Jiāng) region. It’s known throughout China for its cute canal towns, enchanting gardens and sophisticated opera and folk arts.

The most important city in western China and the economic engine of the upper Yangzi, Chongqing City (重庆; Chóngqìng) is a massive and enthralling urban sprawl. Chongqing makes up for a lack of top-notch sights with fantastic food and charismatic geography: its combination of steep hills at the confluence of the Yangzi and Jialing Rivers is a prelude to the even more dramatic scenery of the Three Gorges downstream.

Historically, Suzhou (苏州, Sūzhōu) was synonymous with high culture and elegance, and generations of artists, scholars, writers and high society in China were drawn by its exquisite art forms and the delicate beauty of its gardens. Suzhou's historic sites have felt the effects of modern building booms, but the city still retains enough pockets of charm to warrant two to three days’ exploration on foot.

Situated on the eastern edge of the Tibetan Plateau, this lively and hugely diverse provincial capital makes a good base from which to dive into the surrounding sights and on to the more remote regions of Qinghai and beyond. Though many travellers use Xining (西宁, Xīníng) as a jumping-off or landing point from the Qinghai–Tibet Railway, it’s also a wonderful place to encounter the province’s varied cultures – Muslim (Hui, Salar and Uyghur), Tibetan and Han Chinese – especially the rich culinary mix that these groups bring together. There's superb food and a scattering of tempting cafes as well as an outstanding museum of Tibetan culture, some beautiful temples and mosques, plus the remains of the old city wall, so try not to race through without putting aside some time to explore.

Wedged between high, glacial mountain peaks on the northern side of the Chola Mountains is the vast monastery and shedra (Buddhist college) complex of Dzogchen (竹庆寺; Zhú Qìng Sì), one of the most important seats of the Nyingma (Red Hat sect). Exploring this massive and ever-expanding complex of temples, prayer halls, stupas and meditation retreats alone could keep you busy for a day or three, but there's more to Dzogchen than spirituality. With snow capped mountain peaks on one side and rolling grasslands with wandering yaks and nomads on the other there's plenty of scope here for several days of exciting walking.

Shenyang (沈阳, Shěnyáng) is a provincial capital on the rise. Its sleek metro hums beneath wide boulevards and contemporary glass monoliths, while an underrated Imperial Palace and tomb complex – sadly overlooked by all bar the history buffs – lies at either end of its park-lined urban centre.