Kina

Shenyang (沈阳, Shěnyáng) is a provincial capital on the rise. Its sleek metro hums beneath wide boulevards and contemporary glass monoliths, while an underrated Imperial Palace and tomb complex – sadly overlooked by all bar the history buffs – lies at either end of its park-lined urban centre.

Affluent Chinese may roll their eyes at the mention of slow-moving and impoverished Henan (河南, Hénán), but the province’s heritage takes us back to the earliest days of Chinese antiquity. Ancient capitals rose and fell in Henan’s north, where the capricious Yellow River (Huáng Hé) nourished the flowering of a great civilisation.

Chengdu (成都, Chéngdū) is no great draw when it comes to major tourist sites, yet this is one of the few super-sized Chinese cities that most visitors do end up enjoying. There's a relaxing teahouse culture – favorite local institutions have been serving the same brews for generations; a lively nightlife that mixes craft beer bars and super-hip clubs with Sichuan opera shows; and delicious food that is famous for its heat, history and variety even in cuisine-rich China, and is very much a point of pride: Chengdu is, after all, Unesco's first-ever City of Gastronomy. Oh, and as if that's not enough, this is the place to come to see China's cutest residents – the giant pandas.

The historical province of Tsang (གཙང) is either the first or last place that most travelers experience in Tibet, and the setting for two of Asia's great mountain drives: to far western Tibet and across the Himalaya to Nepal. The great overland trip across Tibet – from Lhasa along the Friendship Hwy to the Nepali border via Gyantse, Shigatse and Mt Everest Base Camp – goes straight through Tsang, linking most of Tibet's highlights on one irresistible route. Along the way is a scattering of atmospheric Tibetan monasteries and historic towns, an adventurous detour to the base of Mt Everest and multitudes of snowy peaks and moonlike landscapes to behold. Dozens of smaller monasteries just off the highway offer plenty of scope to get off the beaten track and experience an older Tibet.

Shaanxi (陕西; Shǎnxī) is where it all began for China. As the heartland of the Qin dynasty (秦朝), whose warrior emperor united much of China for the first time, Shaanxi was the cradle of Chinese civilisation and the fountainhead of Han culture. Xi'an marked the beginning and end of the Silk Road and was a buzzing capital long before anyone knew of Beijing and its Forbidden City.

Níngbō (宁波), an ancient harbour city, has been an important trading port for millennia, and today is one of China's busiest. One of the five ports opened during the Treaty of Nanjing in 1842, it has a former foreign concession, Lǎo Wàitān (老外滩), now a vibrant, pedestrian-only entertainment district along the Yǒng River. For travellers, Níngbō is primarily a waypoint on the journey to Pǔtuóshān.

Coiling its way through 23 degrees of longitude, the Great Wall (长城, Chángchéng) stands as an awe-inspiring monument to the grandeur of China’s ancient history. With sections dating back 2000 years, the wall (or, more accurately, walls, because they belong to several different eras) wriggle haphazardly from their scattered Manchurian remains in Liaoning province to wind-scoured rubble in the Gobi desert and faint traces in the unforgiving sands of Xinjiang. Interspersed with natural defences (such as precipitous mountains), the Great Wall can be visited in 15 Chinese provinces, principalities and autonomous regions, but nowhere is better than Beijing for mounting your assault on this most iconic of bastions.

Waist-deep in handsome history, Shanxi (山西) is home to an impressive roll call of must-see, ancient sights. Most travellers start with the walled city of Pingyao. Basing yourself here and jumping to the town's surrounding sights is practically all you need: you'll encounter time-worn temples, sprawling Ming- or Qing-dynasty courtyard residences, and the opportunity for a day trip to the dizzying mountain cliffs and gorges of Mian Shan.

In the southwestern corner of Guizhou, on the borders with Yunnan and Guanxi, lies the beautiful region of Xingyi (兴义, Xīngyì). The city itself is unremarkable – most people come to spend time among the magical karst mountain landscape of the Wanfenglin Scenic Area.

Shangri-la (香格里拉, Xiānggélǐlā), formerly known as Zhongdian (中甸, Zhōngdiàn) and sometimes 'Gyalthang' in Tibetan, is where you really start to breathe in the Tibetan world – if you can breathe at all, given the altitude.