Kina

Ü (དབུས་) is Tibet’s heartland and contains almost all the landscapes you’ll find across the plateau, from sand dunes and meandering rivers to soaring peaks and juniper forests. Due to its proximity to Lhasa, Ü is the first taste of rural Tibet that most visitors experience, and you can get off the beaten track surprisingly easily here. Fine walking opportunities abound, from day hikes and monastery koras (pilgrim circuits) to overnight treks.

Dali Old Town (大理古城, Dàlǐ Gǔchéng), the original backpacker hang-out in Yunnan, was once the place to chill, with its stunning location sandwiched between mountains and Erhai Lake. Loafing here for a couple of weeks was once an essential part of the Yunnan experience.

Vast, thinly populated and with an average altitude of over 14,764 ft (4500m), western Tibet (Ngari, མངའ་རིས་) is a rough and ready frontier occupying one of the remotest corners of Asia. For most travelers the main attractions of what is likely to be a two- or three-week overland trip are the almost legendary destinations of Mt Kailash and Lake Manasarovar. Indeed, many of the Tibetan and Indian pilgrims you meet on this road have been planning a visit all their lives.

Locked away in the westernmost corner of China, closer to Tehran and Damascus than to Běijīng, Kashgar (喀什; Kāshí) has been the epicentre of regional trade and cultural exchange for more than two millennia.

Guangxi (广西, Guǎngxī) conjures up visions of cycling and bamboo-rafting upon shimmering river waters beneath the sublime karst peaks of Yangshuo and hiking between villages in the lofty Longji Rice Terraces. That's not all though: you can take selfies in front of the dramatic Danxia landscape (a type of landform) at Tianmen Mountain and Bajiaozhai National Geopark, and get sprayed by the mighty waterfall of Detian or splashed by live seafood in Beihai's Vietnamese quarter.

Shaanxi (陕西; Shǎnxī) is where it all began for China. As the heartland of the Qin dynasty (秦朝), whose warrior emperor united much of China for the first time, Shaanxi was the cradle of Chinese civilisation and the fountainhead of Han culture. Xi'an marked the beginning and end of the Silk Road and was a buzzing capital long before anyone knew of Beijing and its Forbidden City.

Once a frontier town, Fenghuang (凤凰; Fènghuáng) marked the boundary between the Han civilisations of the central plains and the Miao (苗), Tujia (土家) and Dong (侗) minorities of the southwest mountains. Protective walls went up in the Ming dynasty, but despite the implications Fenghuang prospered as a centre of trade and cultural exchange. Its diverse residents built a breathtaking riverside settlement of winding alleys, temples and rickety stilt houses, which these days attract tourists by the bucketload. Do try to stay overnight – the town is bursting with accommodation options, and the sight of an illuminated Fenghuang at night is quite awesome.

The New Territories offer much cultural and natural interest. Ancient walled villages (Sha Tau Kok, Sheung Shui, Fanling, Yuen Long), wetlands teeming with birds and aquatic life (Yuen Long), temples (Tsuen Wan, Sha Tin, Fanling), a solid museum in Sha Tin, and generous expanses of unspoiled country are just some of its attractions. Notably, Sai Kung Peninsula has fabulous hiking trails, delicious seafood and attractive beaches. And, of course, there's the awe-inspiring Hong Kong Unesco Global Geopark.

At China’s cartographic bullseye, Lanzhou (兰州, Lánzhōu) marks the halfway point for overlanders trekking across the country. Growing up on a strategic stretch of the Yellow River (黄河, Huáng Hé), and sitting between competing Chinese and Central Asian empires, Gansu’s elongated capital city frequently changed hands, reflected today in its mix of ethnic groups and cultures. These days, Lanzhou is perhaps most well known for its favourite food – Lanzhou beef noodles (牛肉拉面, niúròu lāmiàn) – and with several excellent night markets, this is an excellent place to sample the delights of Chinese Silk Road fare.

Many travelers find themselves drifting into Hubei (湖北; Húběi) through the Three Gorges, the precipitous marvel that's a continuation of Chongqing's uniquely lush and hilly landscape. This classic trip down the Yangzi is the perfect introduction to Hubei's natural beauty.