Kina

Situated on the eastern edge of the Tibetan Plateau, this lively and hugely diverse provincial capital makes a good base from which to dive into the surrounding sights and on to the more remote regions of Qinghai and beyond. Though many travellers use Xining (西宁, Xīníng) as a jumping-off or landing point from the Qinghai–Tibet Railway, it’s also a wonderful place to encounter the province’s varied cultures – Muslim (Hui, Salar and Uyghur), Tibetan and Han Chinese – especially the rich culinary mix that these groups bring together. There's superb food and a scattering of tempting cafes as well as an outstanding museum of Tibetan culture, some beautiful temples and mosques, plus the remains of the old city wall, so try not to race through without putting aside some time to explore.

In many ways, Nanning (南宁, Nánníng) is a typical provincial capital with few sights of note, but many of its streets are lined with trees and shaded with a bountiful canopy of leaves, affording welcome shade. It’s also a relaxing and friendly place to recharge your batteries before leaving for, or returning from, Vietnam. It makes for a refreshingly non-touristy destination and one where you'll eat well and get local cultural insights. Nanning's brilliant metro system helps to tame the town's distances.

Chengdu (成都, Chéngdū) is no great draw when it comes to major tourist sites, yet this is one of the few super-sized Chinese cities that most visitors do end up enjoying. There's a relaxing teahouse culture – favorite local institutions have been serving the same brews for generations; a lively nightlife that mixes craft beer bars and super-hip clubs with Sichuan opera shows; and delicious food that is famous for its heat, history and variety even in cuisine-rich China, and is very much a point of pride: Chengdu is, after all, Unesco's first-ever City of Gastronomy. Oh, and as if that's not enough, this is the place to come to see China's cutest residents – the giant pandas.

As the birthplace of Mao Zedong, Communist Party cadres might wax lyrical about the sacred standing of Hunan (湖南; Húnán) in the annals of Chinese history, but it's the province's dramatic scenery that is the real draw. A magnificent landscape of isolated mountain ranges and jagged peaks envelops more than 80% of the province. The most astonishing example is found at the phantasmagorical Zhangjiajie, one of China's most surreal national parks. Here, as in other parts of the province, geological marvels thrust up majestically from green vales fed by tributaries in the fertile Yangzi River basin.

Guǎngzhōu (广州), once better known internationally as Canton, has been China's busiest trading centre for centuries. Despite breakneck redevelopment up to and after the 2010 Asian Games, much of the metropolis still hums along at a pleasantly sedate pace, where narrow, leafy streets conceal temples and mosques, pockets of colonial-era heritage, traditional dim-sum eateries, distinctive qílóu shophouses and Lǐngnán architecture. Equally, you can embrace modernity via the 21st-century architectural landmarks of the showpiece Zhūjiāng New Town, such as the late Zaha Hadid's Opera House and the slim-waisted Canton Tower, rising up over the Pearl River, which cuts a lazy swathe through the city.

Wedged between high, glacial mountain peaks on the northern side of the Chola Mountains is the vast monastery and shedra (Buddhist college) complex of Dzogchen (竹庆寺; Zhú Qìng Sì), one of the most important seats of the Nyingma (Red Hat sect). Exploring this massive and ever-expanding complex of temples, prayer halls, stupas and meditation retreats alone could keep you busy for a day or three, but there's more to Dzogchen than spirituality. With snow capped mountain peaks on one side and rolling grasslands with wandering yaks and nomads on the other there's plenty of scope here for several days of exciting walking.

Coiling its way through 23 degrees of longitude, the Great Wall (长城, Chángchéng) stands as an awe-inspiring monument to the grandeur of China’s ancient history. With sections dating back 2000 years, the wall (or, more accurately, walls, because they belong to several different eras) wriggle haphazardly from their scattered Manchurian remains in Liaoning province to wind-scoured rubble in the Gobi desert and faint traces in the unforgiving sands of Xinjiang. Interspersed with natural defences (such as precipitous mountains), the Great Wall can be visited in 15 Chinese provinces, principalities and autonomous regions, but nowhere is better than Beijing for mounting your assault on this most iconic of bastions.

Yuen Long is an important transport hub and a gateway to the Mai Po Marshes and the nearby walled villages.

Synonymous with the Silk Road, the slender province of Gansu (甘肃, Gānsù) flows east to west along the Hexi Corridor, the gap through which goods and ideas once streamed between China and Central Asia. The constant flow of commerce left Buddhist statues, beacon towers, forts, chunks of the Great Wall and ancient trading towns in its wake. Gansu offers an entrancingly rich cultural and geographic diversity. Historians immerse themselves in Silk Road lore, art aficionados swoon before the wealth of Buddhist paintings and sculptures, while adventurers hike through desert rockland, ascend sand dunes and tread along high-mountain paths well worn by Tibetan nomads. The ethnic diversity is equally astonishing: throughout the province, the local Hui Muslims act as though the Silk Road lives on; in Xiahe and Langmusi a pronounced Tibetan disposition holds sway, while other minority groups such as the Bao’an and Dongxiang join in the colourful minority patchwork.

Once a frontier town, Fenghuang (凤凰; Fènghuáng) marked the boundary between the Han civilisations of the central plains and the Miao (苗), Tujia (土家) and Dong (侗) minorities of the southwest mountains. Protective walls went up in the Ming dynasty, but despite the implications Fenghuang prospered as a centre of trade and cultural exchange. Its diverse residents built a breathtaking riverside settlement of winding alleys, temples and rickety stilt houses, which these days attract tourists by the bucketload. Do try to stay overnight – the town is bursting with accommodation options, and the sight of an illuminated Fenghuang at night is quite awesome.