Kina

Ü (དབུས་) is Tibet’s heartland and contains almost all the landscapes you’ll find across the plateau, from sand dunes and meandering rivers to soaring peaks and juniper forests. Due to its proximity to Lhasa, Ü is the first taste of rural Tibet that most visitors experience, and you can get off the beaten track surprisingly easily here. Fine walking opportunities abound, from day hikes and monastery koras (pilgrim circuits) to overnight treks.

The road between Jishou and Zhangjiajie runs through hills, terraced fields and minority villages, and past rivers and lush, verdant scenery via the Tujia settlement of Furong (芙蓉镇; Fúróng Zhèn), an old town elevated to fame in the 1986 film Hibiscus Town. Until around 10 years ago, the town was simply called Wang Village (王村; Wáng Cūn), before being renamed in honour of the movie. Wandering down the steps of the old riverside town is charming, but the main draw is the gushing waterfall alongside the hamlet, splendidly illuminated come nightfall.

Affluent Chinese may roll their eyes at the mention of slow-moving and impoverished Henan (河南, Hénán), but the province’s heritage takes us back to the earliest days of Chinese antiquity. Ancient capitals rose and fell in Henan’s north, where the capricious Yellow River (Huáng Hé) nourished the flowering of a great civilisation.

Vast, thinly populated and with an average altitude of over 14,764 ft (4500m), western Tibet (Ngari, མངའ་རིས་) is a rough and ready frontier occupying one of the remotest corners of Asia. For most travelers the main attractions of what is likely to be a two- or three-week overland trip are the almost legendary destinations of Mt Kailash and Lake Manasarovar. Indeed, many of the Tibetan and Indian pilgrims you meet on this road have been planning a visit all their lives.

The historical province of Tsang (གཙང) is either the first or last place that most travelers experience in Tibet, and the setting for two of Asia's great mountain drives: to far western Tibet and across the Himalaya to Nepal. The great overland trip across Tibet – from Lhasa along the Friendship Hwy to the Nepali border via Gyantse, Shigatse and Mt Everest Base Camp – goes straight through Tsang, linking most of Tibet's highlights on one irresistible route. Along the way is a scattering of atmospheric Tibetan monasteries and historic towns, an adventurous detour to the base of Mt Everest and multitudes of snowy peaks and moonlike landscapes to behold. Dozens of smaller monasteries just off the highway offer plenty of scope to get off the beaten track and experience an older Tibet.

Many visitors only pass through handsome Nanjing (南京, Nánjīng; literally 'Southern Capital') when traveling from Shanghai to Beijing (or vice versa), but the capital of Jiangsu, lying on the lower stretches of the Yangzi River, boasts a rich and impressive historical heritage. It's also one of the best-looking cities in China.

I sommar får Sverige för första gången en direktlinje till Shanghai i Kina. Det är flygbolaget China Eastern som kommer att flyga till staden från Arlanda fyra gånger i veckan.

The centre of the Tibetan Buddhist world for over a millennium, Lhasa (ལྷ་ས་; 拉萨; Lāsà; literally the 'Place of the Gods') remains largely a city of wonders. Your first view of the red-and-white Potala Palace soaring above the Holy City raises goosebumps and the charming whitewashed old Tibetan quarter continues to preserve the essence of traditional Tibetan life. It is here in the Jokhang, an otherworldly mix of flickering butter lamps, wafting incense and prostrating pilgrims, and the encircling Barkhor pilgrim circuit, that most visitors first fall in love with Tibet.

Shaanxi (陕西; Shǎnxī) is where it all began for China. As the heartland of the Qin dynasty (秦朝), whose warrior emperor united much of China for the first time, Shaanxi was the cradle of Chinese civilisation and the fountainhead of Han culture. Xi'an marked the beginning and end of the Silk Road and was a buzzing capital long before anyone knew of Beijing and its Forbidden City.

In the southwestern corner of Guizhou, on the borders with Yunnan and Guanxi, lies the beautiful region of Xingyi (兴义, Xīngyì). The city itself is unremarkable – most people come to spend time among the magical karst mountain landscape of the Wanfenglin Scenic Area.