Philippines

The word most often associated with Samar is 'rugged'. It has a heavily forested, virtually impenetrable interior, around which runs a beautiful coastline of turquoise bays, secret surf breaks, towering cliffs and sandy beaches. Not surprisingly, Samar tends to draw a more adventurous tourist – the spelunker; the canyoner; the diehard surfer looking for an undiscovered break. Transport connections are quite good between the main towns, but to really explore Samar, a motorbike and lack of time pressure are ideal. The main language of Samar is Waray-Waray.

For students and historians of the Pacific and WWII, the word 'Leyte' conjures up images of bloody naval battles and the site of MacArthur's famous return. For Filipinos it's equally associated with the rags-to-riches rise of Imelda Marcos and the nostalgic, romanticised portrait she painted of her birthplace after she made good in the capital. For travellers, Southern Leyte, wrapped around the deep-water Sogod Bay, is one of the Philippines' many diving hotspots. The Cebuano-speaking Leyteños live in the south, and their Waray-speaking neighbours live in the cattle-ranching country of northern Leyte.

Essentially a two-road town where the jungle drops precipitously into the bay, Port Barton offers simple pleasures. It’s the kind of place where, after just a few strolls down the beach, you don’t want to share the tranquillity with outsiders. Several islands with good beaches and snorkeling lurk offshore surrounded by rows and rows of buoys, the sign of working pearl farms.

This idyllic island off the north coast of Cebu is famous for its world-class diving, above all the chance to dive with thresher sharks, which are present year-round. But even if you've no interest in reefs and marine life, Malapascua makes a beautiful beach destination, the southern part of the island is fringed with gorgeous sandy bays and there's an excellent choice of hotels and guesthouses. Malapascua is justifiably a very popular escape for travellers and Cebuanos.

Low-lying sun-baked Panglao Island is generally associated with Alona Beach, a busy holiday resort on the southern side of the island. Alona is renowned for its nightlife, and there's a real buzz about the place on weekends when Filipinos cruise into town to join vacationing Koreans and Europeans.

Once the hub of a booming sugar industry, these days Bacolod is known for its food and convenience as a transport hub. There are a few sights of historic interest and good restaurants, and it's a useful base for Mt Kanlaon Natural Park or the nearby historic district of Silay.

Tiny Sabang has a beautiful, wind-lashed beach, huge tracts of pristine jungle and a famous underground river that draws van loads of day-tripping tourists from Puerto Princesa. While the underground river is certainly worth doing, Sabang's main appeal lies in its wild setting. The surrounding rainforest is part of the Puerto Princesa Subterranean River National Park and offers world-class hiking and birdwatching.

The area around Davao is ripe for adventures, from climbing Mt Apo and hiking opportunities in the Compostela Valley to exploring the long coastline, both north and south of the city, plus several offshore islands. It sees few foreign travellers, but does get more than its fair share of weekending Davaoeños. Lake Sebu is an out-of-the-way spot to experience tribal cultures and savour the beauty of the countryside. Wherever you travel in the region, roadside stands are piled high with distinctive fruits such as marang, mangosteen, rhambutan, lanzones, doco (a variety of the latter) and, of course, durian (there are more than eight varieties available), not to mention more ordinary fruits (bananas, pineapples and papayas are farmed on an industrial scale).

Sitting among mist-shrouded mountains, tiny Sagada is the closest thing the Philippines has to a Southeast Asian backpacker hub, yet it's possible to find tranquillity along its many hiking trails and get your adrenalin pumping on adventures in the depths of its caves. There's a mystical element to this village, a former refuge for intelligentsia fleeing dictatorship: the centuries-old coffins high up along limestone cliffs lie close to the sky, and days and nights are peaceful thanks to the lack of tricycles or much other traffic.

Hemmed in on all sides by dramatic rice terraces, Banaue is directly accessible from Manila and can sometimes get overwhelmed by visitors. It's hard to blame them: the local mud-walled rice terraces are pleasingly different from the stone-walled terraces in most of the Cordillera. World Heritage listed, they're impressive not only for their chiseled beauty but because they were introduced around 2000 years ago.