Philippines

Bisected by a virtually impassable mountain range – aptly named the High Rolling Mountains – rugged Mindoro is part tropical paradise, part remote getaway. Forming a dramatic backdrop almost everywhere, the mountains separate the island’s two provinces: rough and rugged Mindoro Occidental to the west, and more prosperous Mindoro Oriental to the east.

Approaching Coron Town proper from the water, it’s not uncommon to wonder whether the long journey was worth it. There’s no beach and the waterfront is a mishmash of half-done buildings and ramshackle houses. But Busuanga's commercial center shouldn’t be judged by appearances alone, for it is but a gateway to other adventures in and around Coron Bay and the heavenly Calamian Islands.

The coastline from Cagayan de Oro to Surigao and the offshore islands off the far northeastern tip is a region apart from the rest of Mindanao. Though largely spared from the violence experienced by other parts of the island, it’s often inaccurately stigmatised simply by dint of association. Siargao is one of the best places in the Philippines to hang ten or simply hang. Volcanic Camiguin is seventh heaven for outdoor-lovers, and the university town of Cagayan is both a gateway to the region and a base for adventures in the surrounding Bukidnon Province.

If you've spent a bit of time in Manila, you're probably clawing to get out to the countryside for some fresh air and relaxation – as many locals and ex-pats do on weekends. Surprisingly, you don't need to go too far to leave the city and most of its traffic behind.

Bicol is famous among Filipinos for its spicy food, while among travellers it's best known for its active volcanoes and the whale sharks of Donsol. But there's quite a bit more to this less-travelled region: explore barely visited beaches, island-hop on a bangka and experience some of the most unusual and exuberant festivals in the country.

This idyllic island off the north coast of Cebu is famous for its world-class diving, above all the chance to dive with thresher sharks, which are present year-round. But even if you've no interest in reefs and marine life, Malapascua makes a beautiful beach destination, the southern part of the island is fringed with gorgeous sandy bays and there's an excellent choice of hotels and guesthouses. Malapascua is justifiably a very popular escape for travellers and Cebuanos.

Walking the crowded, student-laden downtown streets of Cagayan de Oro (the “Oro” refers to the gold discovered by the Spanish in the river here), not only do you move faster than traffic, but you also pick up on the energy of youth. Otherwise, it's a mostly ordinary expanding Filipino city with a strong culinary scene.

The word most often associated with Samar is 'rugged'. It has a heavily forested, virtually impenetrable interior, around which runs a beautiful coastline of turquoise bays, secret surf breaks, towering cliffs and sandy beaches. Not surprisingly, Samar tends to draw a more adventurous tourist – the spelunker; the canyoner; the diehard surfer looking for an undiscovered break. Transport connections are quite good between the main towns, but to really explore Samar, a motorbike and lack of time pressure are ideal. The main language of Samar is Waray-Waray.

Home to dazzling white-sand beaches and astonishing coral walls, the world's smallest mammal and its biggest fish, eastern Visayas are the aqua heart of an island nation. This region's natural appeal is utterly compelling – the Chocolate Hills of Bohol and shimmering millions of sardines of Moalboal, waves and caves of Samar and waterfalls and rice terraces of Biliran.

Panay's largest city is just right. It's big enough to offer a scaled-down version of the urban comforts you get in Manila, yet small enough to remain accessible and down-to-earth. Ilonggo, the people of Iloilo, are rightfully proud and connected to their city's past and invested in its future. Come here for fascinating history, buoyant nightlife and a side trip to rural Guimaras island.