Philippines

A university town and provincial capital, bustling and relatively urbane, Dumaguete is also a convenient base for exploring all that southern Negros has to offer. The small city center is as cramped, noisy and chaotic as any another city in the Philippines, but Dumaguete's harbor-front promenade, lined with upmarket bars, restaurants and food stalls, and blessed with peaceful sea views, is an undeniable draw. After becoming familiar with the city – one only needs a couple of days – it becomes a comfortable place to return after short stints diving, hiking or swimming nearby.

Tiny Sabang has a beautiful, wind-lashed beach, huge tracts of pristine jungle and a famous underground river that draws van loads of day-tripping tourists from Puerto Princesa. While the underground river is certainly worth doing, Sabang's main appeal lies in its wild setting. The surrounding rainforest is part of the Puerto Princesa Subterranean River National Park and offers world-class hiking and birdwatching.

If you're flying into Cebu City, nearby Mactan (sometimes referred to as Lapu-Lapu) is where you'll actually land. Connected to Cebu City by two bridges, this busy island has some great diving off its southeast coast, and its all-inclusive resorts are popular with weekending visitors from Manila, Hong Kong and Korea. For independent travellers, the main draw is island-hopping trips in the Bohol Strait between Cebu and Bohol.

One of the most popular diving spots in the Philippines, tiny Balicasag, about 6km southwest of Panglao, is ringed by a reef that has been declared a marine sanctuary. It drops away to impressive submarine cliffs as deep as 50m. Soft and hard corals can be found around the cliffs, as can trevally, barracuda and wrasse.

Home to dazzling white-sand beaches and astonishing coral walls, the world's smallest mammal and its biggest fish, eastern Visayas are the aqua heart of an island nation. This region's natural appeal is utterly compelling – the Chocolate Hills of Bohol and shimmering millions of sardines of Moalboal, waves and caves of Samar and waterfalls and rice terraces of Biliran.

With its rugged mountain interior, unspoiled beaches, underwater coral gardens and urban grooves, Negros has the most to offer in western Visayas after Boracay. This is particularly true of its southern coast, stretching from Danjugan Island around the tip to Bais, where diving is big business. Here the natural base is Dumaguete, a funky college town and expat hang-out. In the north, Bacolod has culinary treats, nearby Silay is a living museum of historic homes, and the cool mountain resorts of Mt Kanlaon are a refreshing alternative to the beach.

For most visitors to the Philippines, Panay is the island they land on in order to get to the famous White Beach on Boracay. But what does Panay have to offer? Think of it as distinct provinces, as the locals do. In the northwest, Aklan Province (which includes Boracay) is best known for hosting the amazing Ati-Atihan Festival in its capital, Kalibo. Northeast, Capiz Province, has long been known for the fishponds dotting its capital, Roxas, and for the seafood on nearby Baybay Beach. Antique, on the west coast, is the least developed province, making exploration doubly interesting; ecotourism is taking hold among its lovely mountains and crystal-clear rivers. Iloilo Province, to the east, has the most sophisticated city on Panay, and also the nearby island of Guimaras, with aquamarine waters and mango farms. All this can be stitched together by circumnavigating Panay on its excellent road network.

Essentially a two-road town where the jungle drops precipitously into the bay, Port Barton offers simple pleasures. It’s the kind of place where, after just a few strolls down the beach, you don’t want to share the tranquillity with outsiders. Several islands with good beaches and snorkeling lurk offshore surrounded by rows and rows of buoys, the sign of working pearl farms.

While only 7km tall and at its bikini line 500m wide, tiny Boracay is the Philippines' top tourist draw, fuelled by explosive growth and a tsunami of hype. The influx of visitors caused the Philippines government to temporarily close Boracay to tourists for six months. This 'rehabilitation' period, was used to restore the island to its former glory and it has since reopened with a limit on the number of daily visitors.The centre of the action is dreamy White Beach, a 4km, postcard-perfect stretch of sand lined from one end to the other with hotels, restaurants, bars and dive shops several blocks deep. The beach path is typically awash with visitors, including large groups of package tourists. The ocean is full of romantic paraws (an outrigger sailboat) giving rides; colourful parasails fill the air. After perfect sunsets, live music breaks out, and fire dancers twirl their batons.

Western Visayas tends to attract three types of visitors. The most common is the holidaymaker drawn by Boracay's gorgeous White Beach and the fiesta hubbub that surrounds it: a collection of resorts, restaurants, bars, masseuses and tour touts lined up along one great stretch of sand. And as the latest tour group will attest, it's the perfect place for that selfie in the waves. Next comes the diver drawn to world-class undersea destinations, from Romblon Island in the north to Dauin and Apo Island in the south. Finally there's the off-the-beaten-track traveler braving endless miles of roadside shacks to discover the region's discrete rewards, including mountain trekking and cave exploration, pockets of vibrant nightlife in cities such as Iloilo, some fascinating architectural history, alluring beach resorts and oases of fine food. If you have the endurance to hit them all, pack your compass, snorkel, ear plugs and motion-sickness tablets.