Philippines

Panay's largest city is just right. It's big enough to offer a scaled-down version of the urban comforts you get in Manila, yet small enough to remain accessible and down-to-earth. Ilonggo, the people of Iloilo, are rightfully proud and connected to their city's past and invested in its future. Come here for fascinating history, buoyant nightlife and a side trip to rural Guimaras island.

The tiny island of Pamilacan, adrift in the Bohol Sea about 23km east of Balicasag, is cetacean central, its rich waters supporting marine megafauna including whales and dolphins, manta rays and sharks. Islanders have always lived off the sea, hunting whales until the ban in 1992, then targeting sharks and rays. In 1993 Sulliman University recorded 30 whale sharks landing in Pamilacan in just 44 days. If you visited the island in the mid-1990s, lanes would be full of shark and manta meat drying in the sun. Finally, in 1998, whale shark and manta hunting were officially banned.

Hemmed in on all sides by dramatic rice terraces, Banaue is directly accessible from Manila and can sometimes get overwhelmed by visitors. It's hard to blame them: the local mud-walled rice terraces are pleasingly different from the stone-walled terraces in most of the Cordillera. World Heritage listed, they're impressive not only for their chiseled beauty but because they were introduced around 2000 years ago.

The area around Davao is ripe for adventures, from climbing Mt Apo and hiking opportunities in the Compostela Valley to exploring the long coastline, both north and south of the city, plus several offshore islands. It sees few foreign travellers, but does get more than its fair share of weekending Davaoeños. Lake Sebu is an out-of-the-way spot to experience tribal cultures and savour the beauty of the countryside. Wherever you travel in the region, roadside stands are piled high with distinctive fruits such as marang, mangosteen, rhambutan, lanzones, doco (a variety of the latter) and, of course, durian (there are more than eight varieties available), not to mention more ordinary fruits (bananas, pineapples and papayas are farmed on an industrial scale).

Manila has outstanding sightseeing it's true, but visitors who put in the effort will discover its creative soul – from edgy galleries to a lively indie music scene. Combine this with a penchant for speakeasy bars, artisan markets and single-origin coffees, and it's clear to see that Manila is not only one of Asia's most underrated cities, but one of its coolest.

The capital of the Southern Philippines, Cebu City is a bustling metropolis, the hub of a three-million-strong conurbation. Aesthetically, it's gritty and not exactly easy on the eye, but the city is also relatively cosmopolitan thanks to a surging English-language school industry (many Koreans and Chinese study here) and well-regarded universities (which draw Filipinos from across the nation). Historic sights are slim on the ground, though there are some colonial-era buildings, and the traffic is notorious – but you'll still find plenty to do. Cebu City's energy is infectious: its bar and club scene is justly famous throughout the archipelago and dining out is a delight, with a dizzying choice of restaurants. And with Cebu airport being expanded to accommodate many more domestic and international flights, the city's continuing prosperity seems assured.

This idyllic island off the north coast of Cebu is famous for its world-class diving, above all the chance to dive with thresher sharks, which are present year-round. But even if you've no interest in reefs and marine life, Malapascua makes a beautiful beach destination, the southern part of the island is fringed with gorgeous sandy bays and there's an excellent choice of hotels and guesthouses. Malapascua is justifiably a very popular escape for travellers and Cebuanos.

This sprawling city – the culinary, cultural, economic and commercial capital of the south – is, for better or worse, becoming more like Manila. More traffic, more malls, more multinationals, more subdivisions hidden behind security gates. However, Mt Apo looms majestically in the distance, symbolizing the typical Davaoeño's dual citizenship as both an urbanite and someone deeply rooted to the land outside the city. Locals know that Davao (dah-bow, and sometimes spelled “Dabaw”) has more than enough action to keep them satisfied, and yet it’s only a short drive or boat ride from forested slopes and white-sand beaches.

Low-lying sun-baked Panglao Island is generally associated with Alona Beach, a busy holiday resort on the southern side of the island. Alona is renowned for its nightlife, and there's a real buzz about the place on weekends when Filipinos cruise into town to join vacationing Koreans and Europeans.

For most visitors to the Philippines, Panay is the island they land on in order to get to the famous White Beach on Boracay. But what does Panay have to offer? Think of it as distinct provinces, as the locals do. In the northwest, Aklan Province (which includes Boracay) is best known for hosting the amazing Ati-Atihan Festival in its capital, Kalibo. Northeast, Capiz Province, has long been known for the fishponds dotting its capital, Roxas, and for the seafood on nearby Baybay Beach. Antique, on the west coast, is the least developed province, making exploration doubly interesting; ecotourism is taking hold among its lovely mountains and crystal-clear rivers. Iloilo Province, to the east, has the most sophisticated city on Panay, and also the nearby island of Guimaras, with aquamarine waters and mango farms. All this can be stitched together by circumnavigating Panay on its excellent road network.