Philippines

Tiny Sabang has a beautiful, wind-lashed beach, huge tracts of pristine jungle and a famous underground river that draws van loads of day-tripping tourists from Puerto Princesa. While the underground river is certainly worth doing, Sabang's main appeal lies in its wild setting. The surrounding rainforest is part of the Puerto Princesa Subterranean River National Park and offers world-class hiking and birdwatching.

If you're flying into Cebu City, nearby Mactan (sometimes referred to as Lapu-Lapu) is where you'll actually land. Connected to Cebu City by two bridges, this busy island has some great diving off its southeast coast, and its all-inclusive resorts are popular with weekending visitors from Manila, Hong Kong and Korea. For independent travellers, the main draw is island-hopping trips in the Bohol Strait between Cebu and Bohol.

Bisected by a virtually impassable mountain range – aptly named the High Rolling Mountains – rugged Mindoro is part tropical paradise, part remote getaway. Forming a dramatic backdrop almost everywhere, the mountains separate the island’s two provinces: rough and rugged Mindoro Occidental to the west, and more prosperous Mindoro Oriental to the east.

The capital of the Southern Philippines, Cebu City is a bustling metropolis, the hub of a three-million-strong conurbation. Aesthetically, it's gritty and not exactly easy on the eye, but the city is also relatively cosmopolitan thanks to a surging English-language school industry (many Koreans and Chinese study here) and well-regarded universities (which draw Filipinos from across the nation). Historic sights are slim on the ground, though there are some colonial-era buildings, and the traffic is notorious – but you'll still find plenty to do. Cebu City's energy is infectious: its bar and club scene is justly famous throughout the archipelago and dining out is a delight, with a dizzying choice of restaurants. And with Cebu airport being expanded to accommodate many more domestic and international flights, the city's continuing prosperity seems assured.

Western Visayas tends to attract three types of visitors. The most common is the holidaymaker drawn by Boracay's gorgeous White Beach and the fiesta hubbub that surrounds it: a collection of resorts, restaurants, bars, masseuses and tour touts lined up along one great stretch of sand. And as the latest tour group will attest, it's the perfect place for that selfie in the waves. Next comes the diver drawn to world-class undersea destinations, from Romblon Island in the north to Dauin and Apo Island in the south. Finally there's the off-the-beaten-track traveler braving endless miles of roadside shacks to discover the region's discrete rewards, including mountain trekking and cave exploration, pockets of vibrant nightlife in cities such as Iloilo, some fascinating architectural history, alluring beach resorts and oases of fine food. If you have the endurance to hit them all, pack your compass, snorkel, ear plugs and motion-sickness tablets.

If you've spent a bit of time in Manila, you're probably clawing to get out to the countryside for some fresh air and relaxation – as many locals and ex-pats do on weekends. Surprisingly, you don't need to go too far to leave the city and most of its traffic behind.

The tiny island of Pamilacan, adrift in the Bohol Sea about 23km east of Balicasag, is cetacean central, its rich waters supporting marine megafauna including whales and dolphins, manta rays and sharks. Islanders have always lived off the sea, hunting whales until the ban in 1992, then targeting sharks and rays. In 1993 Sulliman University recorded 30 whale sharks landing in Pamilacan in just 44 days. If you visited the island in the mid-1990s, lanes would be full of shark and manta meat drying in the sun. Finally, in 1998, whale shark and manta hunting were officially banned.

For most visitors to the Philippines, Panay is the island they land on in order to get to the famous White Beach on Boracay. But what does Panay have to offer? Think of it as distinct provinces, as the locals do. In the northwest, Aklan Province (which includes Boracay) is best known for hosting the amazing Ati-Atihan Festival in its capital, Kalibo. Northeast, Capiz Province, has long been known for the fishponds dotting its capital, Roxas, and for the seafood on nearby Baybay Beach. Antique, on the west coast, is the least developed province, making exploration doubly interesting; ecotourism is taking hold among its lovely mountains and crystal-clear rivers. Iloilo Province, to the east, has the most sophisticated city on Panay, and also the nearby island of Guimaras, with aquamarine waters and mango farms. All this can be stitched together by circumnavigating Panay on its excellent road network.

Just a few hours’ travel from Manila, this gorgeous collection of bays and islands is one of the country’s top dive destinations. Puerto Galera is Spanish for “port of the galleons”. Its deep natural harbor, sheltered on all sides, was a favored anchorage well before the Spanish arrived in 1572, and today it remains a favored anchorage for long-term yachties and short-term vacationers.

This group of islands in the far north of Palawan, also known simply as the Calamianes, is a bona fide adventurer's paradise, with wreck diving, kayaking, island-hopping and motorbiking leading the way. It's a bountiful region filled with white-sand beaches, coral reefs, dense rainforests, mangrove swamps and the crystal-clear lakes of Coron Island.