Philippines

Home to dazzling white-sand beaches and astonishing coral walls, the world's smallest mammal and its biggest fish, eastern Visayas are the aqua heart of an island nation. This region's natural appeal is utterly compelling – the Chocolate Hills of Bohol and shimmering millions of sardines of Moalboal, waves and caves of Samar and waterfalls and rice terraces of Biliran.

El Nido is the primary base for exploring Palawan’s star attraction, the stunning Bacuit Archipelago. Tiny swiftlets build edible nests out of saliva in the immense limestone cliffs that surround the town proper – hence the name, El Nido (nest in Spanish). The town proper has an ordinary beach, but is home to an emerging restaurant and bar scene. Brooding Cadlao Island looms just offshore.

Panay's largest city is just right. It's big enough to offer a scaled-down version of the urban comforts you get in Manila, yet small enough to remain accessible and down-to-earth. Ilonggo, the people of Iloilo, are rightfully proud and connected to their city's past and invested in its future. Come here for fascinating history, buoyant nightlife and a side trip to rural Guimaras island.

Bohol offers independent travellers a wealth of options both on and off the beaten track. This island province is promoted almost exclusively through images of cute bug-eyed tarsiers and the majestic Chocolate Hills, but there's much more to experience. Offshore there's superb diving, and when you throw in jungle-fringed rivers perfect for kayaking and paddle-boarding and pristine white-sand beaches it's easy to understand the Bohol appeal.

Once the hub of a booming sugar industry, these days Bacolod is known for its food and convenience as a transport hub. There are a few sights of historic interest and good restaurants, and it's a useful base for Mt Kanlaon Natural Park or the nearby historic district of Silay.

To many travellers, North Luzon is simply the Cordillera. These spiny mountains, which top out at around 2900m, are beloved, worshipped and feared in equal doses by those who witness them and those who live among them.

Relatively unspoiled and an ideal size for exploration, Camiguin (cah-mee-geen) is notable for its imposing silhouette – drop it down next to Hawaii or Maui and it wouldn’t look out of place. With more than 20 cinder cones 100m-plus high, Camiguin has more volcanoes per square kilometre than any other island on earth. And because it’s untouched by large-scale tourism and one of the more tranquil islands around – the 10km of Gingoog Bay separating the island from the mainland is partly responsible – those who do come feel proprietorial about this little jewel and guard news of its treasures like a secret. Besides the usual diving, snorkelling and sandy beaches (except for offshore ones, beaches have brown sand), Camiguin offers a chance to climb a volcano and a seeming endless supply of jungle waterfalls and hot and cold springs.

The word most often associated with Samar is 'rugged'. It has a heavily forested, virtually impenetrable interior, around which runs a beautiful coastline of turquoise bays, secret surf breaks, towering cliffs and sandy beaches. Not surprisingly, Samar tends to draw a more adventurous tourist – the spelunker; the canyoner; the diehard surfer looking for an undiscovered break. Transport connections are quite good between the main towns, but to really explore Samar, a motorbike and lack of time pressure are ideal. The main language of Samar is Waray-Waray.

Tiny Sabang has a beautiful, wind-lashed beach, huge tracts of pristine jungle and a famous underground river that draws van loads of day-tripping tourists from Puerto Princesa. While the underground river is certainly worth doing, Sabang's main appeal lies in its wild setting. The surrounding rainforest is part of the Puerto Princesa Subterranean River National Park and offers world-class hiking and birdwatching.

Bicol is famous among Filipinos for its spicy food, while among travellers it's best known for its active volcanoes and the whale sharks of Donsol. But there's quite a bit more to this less-travelled region: explore barely visited beaches, island-hop on a bangka and experience some of the most unusual and exuberant festivals in the country.