Indien

Sprinkled with Islamic and British Raj–era architecture, stuffed with fascinating bazaars and famed throughout India for its food, the capital of Uttar Pradesh is something of a sleeper: plenty worth seeing, but often overlooked by travelers. Central Lucknow features wide boulevards, epic monuments and several parks and gardens that contribute to an atmosphere of faded grandiosity.

A thriving, vibrant metropolis, Pune is a centre of academia and business that epitomises ‘New India’ with its baffling mix of capitalism and spiritualism (ancient and modern). It’s also globally famous, or notorious, for an ashram, the Osho International Meditation Resort, founded by the late guru Bhagwan Shree Rajneesh.

Tamil Nadu is the homeland of one of humanity’s living classical civilisations, stretching back uninterrupted for two millennia and very much alive today in the Tamils' language, dance, poetry and forms of Hinduism.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

The state of Jammu & Kashmir (J&K) brings together three incredibly different worlds. Jammu and Katra, in the south, are the state's rail hubs and a major draw for domestic pilgrims. Kashmir Valley is India's Switzerland, attracting local tourists seeking cool summer air, alpine scenery and Srinagar’s romantic houseboat accommodation. And then there's the Himalayan land of Ladakh, which for most foreigners is J&K’s greatest attraction. Its ethnolinguistically Tibetan people are predominantly Buddhist; their timeless monasteries are set between arid canyons and soaring peaks, while emerald-green villages nestle photogenically in highland deserts.

Ringed by an arc of green mountains, Srinagar's greatest drawcard is mesmerizingly placid Dal Lake, on which a bright array of stationary houseboats and shikara (gondola-like boats) add a splash of color and a unique opportunity for romantic chill-outs. Charming Mughal gardens dot the lake's less urbanized eastern shore; while the old town bustles with Central Asian–style bazaars and a collection of soulful Sufi shrines, as well as a fortress and many historic wooden mosques. Add in a mild summer climate, feisty Kashmiri cuisine and famous local apples, walnuts and almonds, and you have one of India’s top tourist draws.

A kaleidoscopic blend of Indian and Portuguese cultures, sweetened with sun, sea, sand, seafood, susegad and spirituality, Goa is India's pocket-sized paradise.

Massage, yoga, vegetarisk mat och örtmediciner. Låter det som något du skulle kunna prova på under en semester i Indien? I så fall kommer du älska ayurveda!

The rolling hills around Munnar, South India's largest tea-growing region, are carpeted in emerald-green tea plantations, contoured, clipped and sculpted like ornamental hedges. The low Western Ghats scenery is magnificent – you’re often up above the clouds watching veils of mist clinging to mountaintops. Munnar itself is a traffic-clogged administration hub, not unlike a North Indian hill station, but wander just a few miles out and you'll be engulfed in a sea of a thousand shades of green.

The Malabar Coast from Kozhikode (Calicut) north to the Karnataka border features a string of coastal villages and dazzling honey-toned beaches far less touristed than those in southern Kerala. For many, this quieter pace is an attraction in its own right. The main draws in this part of coastal Kerala are the beautiful, undeveloped sands and the enthralling theyyam possession rituals.