Indien

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

If you have time to explore Chennai (formerly Madras), this 284-sq-mi (400-sq-km) conglomerate of urban villages and diverse neighborhoods making up Tamil Nadu's capital will pleasantly surprise you. Its role is as keeper of South Indian artistic, religious and culinary traditions.

A stunning introduction to southern India, Karnataka is a prosperous, compelling state loaded with a winning blend of urban cool, glittering palaces, national parks, ancient ruins, beaches, yoga centres and legendary travelers' hang-outs.

Stretching 600km along the Brahmaputra River Valley, with a spur down to the hilly southeast, Assam is the largest and most accessible of the Northeast States. Well known for its national parks abounding in rhinoceroses, elephants, deer and primates (with respectable tiger numbers too), it welcomes visitors with a subtly flavoured cuisine and a hospitable population with a vibrant artistic heritage. The archetypal Assamese landscape is a golden-green panorama of rice fields and manicured tea estates, framed by the blue mountains of Arunachal Pradesh in the north and the highlands of Meghalaya and Nagaland to the south. The birthplace of Indian tea, Assam has more than 3000 sq km of land carpeted in bright-green tea gardens, and visits to these estates are high on many travellers' itineraries.

Rimmed by layers of alpine peaks, the 140km-long Kashmir Valley opens up as a giant, beautiful bowl of lakes and orchards. Tin-roofed villages guard terraced paddy fields delineated by apple groves and pin-straight poplars. Proudly independent-minded Kashmiris mostly follow a Sufi-based Islamic faith, worshipping in distinctive wooden mosques with central spires, and they are fiercely proud of their homeland. It's a stunningly beautiful place, but one wracked by political violence in recent decades.

Located on the banks of the holy Godavari River, Nashik (or Nasik) gets its name from the episode in the Ramayana where Lakshmana, Rama’s brother, hacked off the nasika (nose) of Ravana’s sister. Today this large provincial city’s old quarter has some intriguing wooden architecture, interesting temples that reference the Hindu epic and some huge bathing ghats. The city is noticeably cleaner, better maintained and greener than many Indian cities of its size.

North Goa is the Goa you might have heard all about: crowded beaches, upbeat nightlife, Goan trance, cosmopolitan cuisine, hippie markets and yoga retreats. If you like a fast pace and plenty of things to do, this is the place.

Palolem is undoubtedly one of Goa’s most postcard-perfect beaches: a gentle curve of palm-fringed sand facing a calm bay. But in season the beachfront is transformed into a toy town of colourful and increasingly sophisticated timber and bamboo huts fronted by palm-thatch restaurants. It’s still a great place to be and is popular with backpackers, long-stayers and families. The protected bay is one of the safest swimming spots in Goa and you can comfortably kayak and paddleboard for hours here.

Hyderabad, one of Islamic India's greatest cities, is reason enough on its own to visit this region. Its skyline is a sight to behold, defined by the great domes and minarets of ancient mosques, mausoleums and palaces of once-mighty dynasties. Delve inside the city's fabled old quarter for fascinating street markets, Sufi shrines, teahouses and biryani restaurants. Meanwhile, Hyderabad's newer districts are awash with the upmarket restaurants of IT-fuelled economic advancement.

The rolling hills around Munnar, South India's largest tea-growing region, are carpeted in emerald-green tea plantations, contoured, clipped and sculpted like ornamental hedges. The low Western Ghats scenery is magnificent – you’re often up above the clouds watching veils of mist clinging to mountaintops. Munnar itself is a traffic-clogged administration hub, not unlike a North Indian hill station, but wander just a few miles out and you'll be engulfed in a sea of a thousand shades of green.