Indien

For many visitors, particularly cashed-up young Indian tourists from Bangalore and Mumbai plus Europeans on package holidays, this is Goa’s party strip, where the raves and hippies have made way for modern thumping nightclubs and wall-to-wall drinking. The Calangute market area and the main Baga road can get very busy but everything you could ask for – from a Thai massage to a tattoo – is in close proximity and the beach is lined with an excellent selection of increasingly sophisticated restaurant shacks with sunbeds, wi-fi and attentive service.

There are few states more quintessentially Indian than Uttar Pradesh. The subcontinent's historic and religious roots – Hindu, Buddhist, Islamic and secular – intertwine in this land of sacred rivers and vast plains, manifesting in sights of profound importance.

There are few more refreshing Tamil Nadu moments than leaving the heat-soaked plains for the sharp pinch of a Kodaikanal night or morning. This misty hill station, 75 miles (120km) northwest of Madurai in the protected Palani Hills, is more relaxed and intimate than its big sister Ooty (Kodai is the ‘Princess of Hill Stations’, Ooty the Queen). It’s not all cold either; days feel more like deep spring than early winter.

Kachchh, India’s wild west, is a geographic phenomenon. The flat, tortoise-shaped land, edged by the Gulf of Kachchh and Great and Little Ranns, is a seasonal island. During the dry season, the Ranns are vast expanses of dried mud and blinding-white salt. Come the monsoon, they’re flooded first by seawater, then by fresh river water. The salt in the soil makes the low-lying marsh area almost completely barren. Only on scattered ‘islands’ above the salt level is there coarse grass, which provides fodder for the region’s wildlife.

Nestled amid evergreen hills that line the southernmost edge of Karnataka is the luscious Kodagu (Coorg) region, gifted with emerald landscapes and hectares of plantations. A major centre for coffee and spice production, this rural expanse is also home to the Kodava people, who are divided into 1000 clans. The uneven terrain and cool climate make it a fantastic area for trekking, birdwatching or lazily ambling down little-trodden paths winding around carpeted hills. All in all, Kodagu is rejuvenation guaranteed.

Tamil Nadu is the homeland of one of humanity’s living classical civilisations, stretching back uninterrupted for two millennia and very much alive today in the Tamils' language, dance, poetry and forms of Hinduism.

The cities and sites of eastern Rajasthan are easily accessible from Jaipur, as well as Agra and Delhi (all stops on the Golden Triangle). For immersion in history, see Alwar and Deeg’s evocative palaces, plus the magnificent forts at Bharatpur and Ranthambhore.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Spread in ribbons over a steep mountain ridge, surrounded by emerald-green tea plantations and towered over by majestic Khangchendzonga, Darjeeling is the definitive Indian hill station and, for many, West Bengal’s premier destination. When you aren’t gazing open-mouthed at Khangchendzonga (Great Five-Peaked Sbow Fortress – at 28,169 ft (8598m) it's the world’s third-highest mountain), you can visit Buddhist monasteries, see colonial-era architecture and take a ride on the 140-year-old steam-billowing Darjeeling Himalayan Railway. The adventurous can arrange a trek to Singalila Ridge or ride a mountain bike around the hills. Meanwhile, the steep and winding bazaars at the foot of the town bustle with an array of Himalayan products and people from across Sikkim, Bhutan, Nepal and Tibet. And when energies start to flag, a good, steaming Darjeeling brew is never far away.

Strung out along a ridge with steep forested hillsides falling away in all directions, the Himachal capital is one of India's most popular hill resorts, buzzing with a happy flow of heat-escaping Indian vacationers. Traffic is banned from the central part of town, so walking is pleasant – even when huffing and puffing uphill. The long, winding main street, The Mall, runs east and west just below the spine of the hill. South of it, the maze-like alleys and stairways of the bustling bazaar cascade steeply down to Cart Rd.