Indien

Varför inte kombinera semesterresan med en helande retreat? I sydindiska Kerala ordineras massage, yoga, vegetarisk mat och örtmediciner under de vajande kokospalmerna.

Palolem is undoubtedly one of Goa’s most postcard-perfect beaches: a gentle curve of palm-fringed sand facing a calm bay. But in season the beachfront is transformed into a toy town of colourful and increasingly sophisticated timber and bamboo huts fronted by palm-thatch restaurants. It’s still a great place to be and is popular with backpackers, long-stayers and families. The protected bay is one of the safest swimming spots in Goa and you can comfortably kayak and paddleboard for hours here.

Varanasi is the India of your imagination. This is one of the world's oldest continually inhabited cities, and one of the holiest in Hinduism. Pilgrims come to the Ganges here to wash away sins in the sacred waters, to cremate their loved ones, or simply to die here, hoping for liberation from the cycle of rebirth.

For many visitors, particularly cashed-up young Indian tourists from Bangalore and Mumbai plus Europeans on package holidays, this is Goa’s party strip, where the raves and hippies have made way for modern thumping nightclubs and wall-to-wall drinking. The Calangute market area and the main Baga road can get very busy but everything you could ask for – from a Thai massage to a tattoo – is in close proximity and the beach is lined with an excellent selection of increasingly sophisticated restaurant shacks with sunbeds, wi-fi and attentive service.

På fastlandet råder alkoholförbud. Men här på ön Diu flödar vinet, ölen och spriten. Inte så konstigt att den före detta portugisiska kolonin blivit ett populärt resmål för indier som vill släppa loss.

Irreverent, cheerful and pleasantly boisterous, Sikkim’s modern capital is layered along a precipitous mountain ridge, descending the hillside in steep tiers. Viewpoints survey plunging green valleys that remain beautiful even when partly shrouded in mist. If the weather plays ball, look for glimpses of snow-topped Khangchendzonga on the distant skyline. More than specific sights, Gangtok is appealing as a place for post-trek R & R or for meeting fellow travelers to organise group tours and permits. The city's mostly pedestrianised social-commercial heart is Mahatma Gandhi (MG) Marg, packed with restaurants, shops, travel agents and a bustling early-evening passeggiata of relaxed wanderers. High above, the contrastingly calm central ridgetop links manicured gardens and an almost jungle-like area around the Chogyal Palace (former royal residence).

The rolling hills around Munnar, South India's largest tea-growing region, are carpeted in emerald-green tea plantations, contoured, clipped and sculpted like ornamental hedges. The low Western Ghats scenery is magnificent – you’re often up above the clouds watching veils of mist clinging to mountaintops. Munnar itself is a traffic-clogged administration hub, not unlike a North Indian hill station, but wander just a few miles out and you'll be engulfed in a sea of a thousand shades of green.

There are few states more quintessentially Indian than Uttar Pradesh. The subcontinent's historic and religious roots – Hindu, Buddhist, Islamic and secular – intertwine in this land of sacred rivers and vast plains, manifesting in sights of profound importance.

Dharamsala (also spelled Dharamshala) is known as the home of the Dalai Lama, though in fact the Tibetan spiritual leader is based about two miles up the hill in McLeod Ganj, and that's where most visitors are heading. Dharamsala proper is a market town mostly useful for bus connections.

Unfairly overlooked by many travelers scurrying between Mumbai and Rajasthan, Gujarat is an easy, and highly rewarding, sidestep off the tourist trail. While its major city Ahmedabad can draw you in with its deep sense of culture and remarkable architecture, the countryside holds most of the state’s many treasures. Artisans in tribal villages weave, embroider, dye and print some of India’s finest textiles, and excellent parks harbour unique wildlife, including migratory birds, wild asses and growling prides of Asiatic lions. Sacred Jain and Hindu pilgrimage sites sit atop mountains that rise dramatically from vast flatlands. For lovers of sand and sea, the chilled-out, former Portuguese island enclave of Diu lies just off the state's southeastern coast.