Indien

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

This ethereally beautiful valley stretches up through touristy, forest-ringed Kasol and the busy if grubby little pilgrim hot-springs town of Manikaran to a collection of villages around Barshani with glorious views of 5000m Himalayan peaks. Places like Pulga and Kalga here are key stops on the pre-Goa 'hummus trail' for young Israeli travellers, while Kasol and Tosh increasingly draw young Indian travellers and weekenders. The valley has plenty of hippie/backpacker hang-outs, with cheap accommodation, international food and nonstop music. The well-deserved reputation for charas (hashish) is most noted at the very odd village of Malana. Police sometimes make spot checks for drugs.

The cities and sites of eastern Rajasthan are easily accessible from Jaipur, as well as Agra and Delhi (all stops on the Golden Triangle). For immersion in history, see Alwar and Deeg’s evocative palaces, plus the magnificent forts at Bharatpur and Ranthambhore.

A particularly tourist-friendly region, thanks to its strong expatriate connections with the UK and Canada, Punjab, the homeland of India’s Sikh population, provides a wonderful opportunity to go traipsing into the backyards of North India. The Golden Temple in Amritsar is an undoubted highlight, but Punjab hides other small treasures among its agricultural expanses. Rarely visited towns like Patiala, Bathinda and Faridkot contain seemingly lost-in-time marketplaces and crumbling forts that hint at faded grandeur, while welcoming gurdwaras (Sikh temples) are to be found across the state.

The rolling hills around Munnar, South India's largest tea-growing region, are carpeted in emerald-green tea plantations, contoured, clipped and sculpted like ornamental hedges. The low Western Ghats scenery is magnificent – you’re often up above the clouds watching veils of mist clinging to mountaintops. Munnar itself is a traffic-clogged administration hub, not unlike a North Indian hill station, but wander just a few miles out and you'll be engulfed in a sea of a thousand shades of green.

På fastlandet råder alkoholförbud. Men här på ön Diu flödar vinet, ölen och spriten. Inte så konstigt att den före detta portugisiska kolonin blivit ett populärt resmål för indier som vill släppa loss.

A favourite destination for adventurous travelers, Odisha (Orissa) rewards those who make the effort to stray off the beaten track with an intricate patchwork of archaeological wonders, fascinating tribal culture, and natural beauty, along with an old-fashioned sprinkling of sun and sand.

The magnificent ruins of Hampi dot an unearthly landscape that has captivated travelers for centuries. Heaps of giant boulders perch precariously over miles of undulating terrain, their rusty hues offset by jade-green palm groves, banana plantations and paddy fields. While it’s possible to see this World Heritage Site in a day or two, plan on lingering for a while.

Bihar is the birthplace of Buddhism – indeed its very name derives from vihara, the Sanskrit word for Buddhist monastery. Thousands of pilgrims from around the world throng its many places of religious significance. Most extraordinary among these spots is Bodhgaya, the site of Buddha's enlightenment, where getting caught up in the spiritual atmosphere is a major draw for travelers. In tribal Jharkhand, holy Parasnath Hill is a revered Jain pilgrimage site, and joining devotees on the hike to the top is a surreal highlight. That apart, the forests of Betla (Palamau) National Park promise a date with elephants and leopards, and maybe even the odd tiger.

Unfairly overlooked by many travelers scurrying between Mumbai and Rajasthan, Gujarat is an easy, and highly rewarding, sidestep off the tourist trail. While its major city Ahmedabad can draw you in with its deep sense of culture and remarkable architecture, the countryside holds most of the state’s many treasures. Artisans in tribal villages weave, embroider, dye and print some of India’s finest textiles, and excellent parks harbour unique wildlife, including migratory birds, wild asses and growling prides of Asiatic lions. Sacred Jain and Hindu pilgrimage sites sit atop mountains that rise dramatically from vast flatlands. For lovers of sand and sea, the chilled-out, former Portuguese island enclave of Diu lies just off the state's southeastern coast.