Indien

With spectacular snowy peaks and plunging river valleys, beautiful Himachal is India’s outdoor adventure playground. From trekking and climbing to rafting, paragliding and skiing, if it can be done in the mountains, it can be done here. A convoluted topography of interlocking mountain chains also makes Himachal a spectacular place simply to explore, by bus, car, motorbike, jeep or foot. Every pass crossing into a new valley brings you into a different culture, with its own deities and language. Villages perched on staggering slopes enchant with fairy-tale architecture and residents' easygoing warmth. Hill stations appeal with a holiday atmosphere, while backpacker magnets lure with chilled-out vibes and mountain beauty. In the Dalai Lama's home-away-from-home, McLeod Ganj, or in remote Lahaul and Spiti with their centuries-old Buddhist cultures, you might wonder whether you've inadvertently stumbled into Tibet.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Welcome to the lush Western Ghats, some of the most precious heat relief in India. Rising like an impassable bulwark of evergreen and deciduous tangle, from north of Mumbai to the tip of Tamil Nadu, the World Heritage–listed Ghats (with an average elevation of 915m) contain 27% of India’s flowering plant species and an incredible array of endemic wildlife. In Tamil Nadu they rise to over 2000m in the Palani Hills around Kodaikanal and the Nilgiris around Ooty. British influence lingers a little stronger up in these hills, where colonialists built 'hill stations' to escape the sweltering plains and covered slopes in neatly trimmed tea plantations. It’s not just the air and (relative) lack of pollution that’s refreshing – there’s a certain acceptance of quirkiness and eccentricity here. Expect organic farms, handlebar-moustached trekking guides and leopard-print earmuffs.

There are few states more quintessentially Indian than Uttar Pradesh. The subcontinent's historic and religious roots – Hindu, Buddhist, Islamic and secular – intertwine in this land of sacred rivers and vast plains, manifesting in sights of profound importance.

The Malabar Coast from Kozhikode (Calicut) north to the Karnataka border features a string of coastal villages and dazzling honey-toned beaches far less touristed than those in southern Kerala. For many, this quieter pace is an attraction in its own right. The main draws in this part of coastal Kerala are the beautiful, undeveloped sands and the enthralling theyyam possession rituals.

Ringed by an arc of green mountains, Srinagar's greatest drawcard is mesmerizingly placid Dal Lake, on which a bright array of stationary houseboats and shikara (gondola-like boats) add a splash of color and a unique opportunity for romantic chill-outs. Charming Mughal gardens dot the lake's less urbanized eastern shore; while the old town bustles with Central Asian–style bazaars and a collection of soulful Sufi shrines, as well as a fortress and many historic wooden mosques. Add in a mild summer climate, feisty Kashmiri cuisine and famous local apples, walnuts and almonds, and you have one of India’s top tourist draws.

The union territory of Puducherry (formerly Pondicherry; generally known as ‘Pondy’) was under French colonial rule until 1954. Some people here still speak French (and English with French accents). The internationally famous Sri Aurobindo Ashram and its offshoot just north of town, Auroville, draw large numbers of spiritually-minded visitors. Thus Pondy’s vibe: less faded colonial-era ville, more bohemian-chic, New Age–meets–Old World hang-out on the international travel trail.

Hyderabad, one of Islamic India's greatest cities, is reason enough on its own to visit this region. Its skyline is a sight to behold, defined by the great domes and minarets of ancient mosques, mausoleums and palaces of once-mighty dynasties. Delve inside the city's fabled old quarter for fascinating street markets, Sufi shrines, teahouses and biryani restaurants. Meanwhile, Hyderabad's newer districts are awash with the upmarket restaurants of IT-fuelled economic advancement.

Världens högsta staty står nu klar. Statue of Unity i norra Indien är 182 meter hög, eller 240 meter, beroende på hur man räknar. Det är ungefär som att stapla två frihetsgudinnor på varandra och addera Brasiliens kända kristusstaty på toppen.

Ena dagen mitt i de myllrande basarerna i Indiens hektiska huvudstad. Andra dagen långt ute i den ödsliga öknen, bland sanddyner och kameler. Per J Andersson tar Ökenexpressen till Jaisalmer.