Indien

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Unfairly overlooked by many travelers scurrying between Mumbai and Rajasthan, Gujarat is an easy, and highly rewarding, sidestep off the tourist trail. While its major city Ahmedabad can draw you in with its deep sense of culture and remarkable architecture, the countryside holds most of the state’s many treasures. Artisans in tribal villages weave, embroider, dye and print some of India’s finest textiles, and excellent parks harbour unique wildlife, including migratory birds, wild asses and growling prides of Asiatic lions. Sacred Jain and Hindu pilgrimage sites sit atop mountains that rise dramatically from vast flatlands. For lovers of sand and sea, the chilled-out, former Portuguese island enclave of Diu lies just off the state's southeastern coast.

A particularly tourist-friendly region, thanks to its strong expatriate connections with the UK and Canada, Punjab, the homeland of India’s Sikh population, provides a wonderful opportunity to go traipsing into the backyards of North India. The Golden Temple in Amritsar is an undoubted highlight, but Punjab hides other small treasures among its agricultural expanses. Rarely visited towns like Patiala, Bathinda and Faridkot contain seemingly lost-in-time marketplaces and crumbling forts that hint at faded grandeur, while welcoming gurdwaras (Sikh temples) are to be found across the state.

Separated from fertile Lahaul by the soaring 4551m Kunzum Pass, the trans-Himalayan region of Spiti is another chunk of Tibet marooned within India, a kind of 'mini-Ladakh' with fewer tourists. The scattered villages in this serrated moonscape arrive like mirages while the turquoise-grey ribbon of the Spiti River is your near-constant companion, albeit sometimes way below in precipitous gorges.

Ahmedabad (also called Amdavad, Ahmadabad or Ahemdavad), Gujarat's major city, will bowl you over. Its incredible architecture ranges from centuries-old mosques and mausoleums to cutting-edge contemporary design — and then there's the old quarter, where the narrow streets hide excitement around every twisting corner. Throw in some excellent museums, fine restaurants and a bustling street-food scene and you end up with a city that rightly deserves its place as India's first Unesco Urban World Heritage Site.

This ethereally beautiful valley stretches up through touristy, forest-ringed Kasol and the busy if grubby little pilgrim hot-springs town of Manikaran to a collection of villages around Barshani with glorious views of 5000m Himalayan peaks. Places like Pulga and Kalga here are key stops on the pre-Goa 'hummus trail' for young Israeli travellers, while Kasol and Tosh increasingly draw young Indian travellers and weekenders. The valley has plenty of hippie/backpacker hang-outs, with cheap accommodation, international food and nonstop music. The well-deserved reputation for charas (hashish) is most noted at the very odd village of Malana. Police sometimes make spot checks for drugs.

The beating heart of India, this incredible neighborhood will knock you sideways with the power of its sights, sounds and smells, and with its unrelenting chaos. But if you can survive that first hit, you'll soon realize you've just landed in one of the world's truly special places. Prepare to be amazed.

A stunning introduction to southern India, Karnataka is a prosperous, compelling state loaded with a winning blend of urban cool, glittering palaces, national parks, ancient ruins, beaches, yoga centres and legendary travelers' hang-outs.

Aurangabad laid low through most of the tumultuous history of medieval India and only hit the spotlight when the last Mughal emperor, Aurangzeb, made the city his capital from 1653 to 1707. With the emperor’s death came the city’s rapid decline, but the brief period of glory saw the building of some fascinating monuments, including Bibi-qa-Maqbara, a Taj Mahal replica, and these continue to draw a steady trickle of visitors. Alongside other historic relics, such as a group of ancient Buddhist caves, these Mughal relics make Aurangabad a good choice for a weekend excursion from Mumbai. But the real reason for traipsing here is because the town is an excellent base for exploring the World Heritage Sites of Ellora and Ajanta.

The rolling hills around Munnar, South India's largest tea-growing region, are carpeted in emerald-green tea plantations, contoured, clipped and sculpted like ornamental hedges. The low Western Ghats scenery is magnificent – you’re often up above the clouds watching veils of mist clinging to mountaintops. Munnar itself is a traffic-clogged administration hub, not unlike a North Indian hill station, but wander just a few miles out and you'll be engulfed in a sea of a thousand shades of green.