Indien

Sometimes the Seven Sisters of the Northeast (the states of Arunachal Pradesh, Assam, Manipur, Meghalaya, Mizoram, Nagaland and Tripura) hardly seem like India at all. The region's hundreds of tribes and subtribes are slowly ceding to modernity, but remain extremely diverse. Nagaland's former headhunters now go to church on Sundays. Many Arunachalis also attend church-like buildings on Sundays – to worship the sun and moon. Cloudy Himalayan valleys near the border of Tibet are dotted with colorful monasteries, echoing with Buddhist chants and clashing cymbals.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

South Goa is the more serene half of the state, and for many travelers that’s the attraction. There are fewer activities and not as many bars, clubs or restaurants, but overall the beaches of the south are cleaner and not as crowded as those in the north.

Spread in ribbons over a steep mountain ridge, surrounded by emerald-green tea plantations and towered over by majestic Khangchendzonga, Darjeeling is the definitive Indian hill station and, for many, West Bengal’s premier destination. When you aren’t gazing open-mouthed at Khangchendzonga (Great Five-Peaked Sbow Fortress – at 28,169 ft (8598m) it's the world’s third-highest mountain), you can visit Buddhist monasteries, see colonial-era architecture and take a ride on the 140-year-old steam-billowing Darjeeling Himalayan Railway. The adventurous can arrange a trek to Singalila Ridge or ride a mountain bike around the hills. Meanwhile, the steep and winding bazaars at the foot of the town bustle with an array of Himalayan products and people from across Sikkim, Bhutan, Nepal and Tibet. And when energies start to flag, a good, steaming Darjeeling brew is never far away.

Located on the banks of the holy Godavari River, Nashik (or Nasik) gets its name from the episode in the Ramayana where Lakshmana, Rama’s brother, hacked off the nasika (nose) of Ravana’s sister. Today this large provincial city’s old quarter has some intriguing wooden architecture, interesting temples that reference the Hindu epic and some huge bathing ghats. The city is noticeably cleaner, better maintained and greener than many Indian cities of its size.

Delstaten Goa på Indiens västkust är sedan länge känd för sin festliga och avslappnade atmosfär. Men nu har myndigheterna infört förbud mot både alkohol och grillning på stränderna.

Palolem is undoubtedly one of Goa’s most postcard-perfect beaches: a gentle curve of palm-fringed sand facing a calm bay. But in season the beachfront is transformed into a toy town of colourful and increasingly sophisticated timber and bamboo huts fronted by palm-thatch restaurants. It’s still a great place to be and is popular with backpackers, long-stayers and families. The protected bay is one of the safest swimming spots in Goa and you can comfortably kayak and paddleboard for hours here.

Bihar is the birthplace of Buddhism – indeed its very name derives from vihara, the Sanskrit word for Buddhist monastery. Thousands of pilgrims from around the world throng its many places of religious significance. Most extraordinary among these spots is Bodhgaya, the site of Buddha's enlightenment, where getting caught up in the spiritual atmosphere is a major draw for travelers. In tribal Jharkhand, holy Parasnath Hill is a revered Jain pilgrimage site, and joining devotees on the hike to the top is a surreal highlight. That apart, the forests of Betla (Palamau) National Park promise a date with elephants and leopards, and maybe even the odd tiger.

Separating the Assam valley from the plains of Bangladesh, hilly Meghalaya (‘the abode of clouds’) is a cool, pine-fresh mountain state set on dramatic horseshoes of rocky cliffs. Cherrapunjee and Mawsynram are among the wettest places on Earth; most of the rain falls between June and September, creating very impressive waterfalls and carving out some of Asia’s longest caves.

Separated from fertile Lahaul by the soaring 4551m Kunzum Pass, the trans-Himalayan region of Spiti is another chunk of Tibet marooned within India, a kind of 'mini-Ladakh' with fewer tourists. The scattered villages in this serrated moonscape arrive like mirages while the turquoise-grey ribbon of the Spiti River is your near-constant companion, albeit sometimes way below in precipitous gorges.