Indien

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

Welcome to the lush Western Ghats, some of the most precious heat relief in India. Rising like an impassable bulwark of evergreen and deciduous tangle, from north of Mumbai to the tip of Tamil Nadu, the World Heritage–listed Ghats (with an average elevation of 915m) contain 27% of India’s flowering plant species and an incredible array of endemic wildlife. In Tamil Nadu they rise to over 2000m in the Palani Hills around Kodaikanal and the Nilgiris around Ooty. British influence lingers a little stronger up in these hills, where colonialists built 'hill stations' to escape the sweltering plains and covered slopes in neatly trimmed tea plantations. It’s not just the air and (relative) lack of pollution that’s refreshing – there’s a certain acceptance of quirkiness and eccentricity here. Expect organic farms, handlebar-moustached trekking guides and leopard-print earmuffs.

Välkommen in i en myllrande verkstad som upptar en hel stadsdel i norra Kolkata. I Kumortuli ser man vidden av festivaler, firanden och den indiska gudavärlden – här tillverkas nämligen skulpturer för hinduismens miljoner gudar och att vandra genom kvarter och gränder är konstnärligt och kulturellt häpnadsväckande.

Kachchh, India’s wild west, is a geographic phenomenon. The flat, tortoise-shaped land, edged by the Gulf of Kachchh and Great and Little Ranns, is a seasonal island. During the dry season, the Ranns are vast expanses of dried mud and blinding-white salt. Come the monsoon, they’re flooded first by seawater, then by fresh river water. The salt in the soil makes the low-lying marsh area almost completely barren. Only on scattered ‘islands’ above the salt level is there coarse grass, which provides fodder for the region’s wildlife.

Loket frustar otåligt. Så tar det sats och börjar skjuta sina rangliga trävagnar uppför de gröna sluttningarna i Blå bergen. Så värst fort går det inte. Men vad gör det? Det här är en sådan där tågresa som man inte vill ska ta slut.

The historic settlement of Mysuru (which changed its name from Mysore in 2014) is one of South India's most enchanting cities, famed for its glittering royal heritage and magnificent monuments and buildings. Its World Heritage–listed palace brings most travelers here, but Mysuru is also rich in tradition, with a deeply atmospheric bazaar district replete with spice stores and incense stalls. Ashtanga yoga is another drawcard and there are several acclaimed schools that attract visitors from across the globe.

The state of Jammu & Kashmir (J&K) brings together three incredibly different worlds. Jammu and Katra, in the south, are the state's rail hubs and a major draw for domestic pilgrims. Kashmir Valley is India's Switzerland, attracting local tourists seeking cool summer air, alpine scenery and Srinagar’s romantic houseboat accommodation. And then there's the Himalayan land of Ladakh, which for most foreigners is J&K’s greatest attraction. Its ethnolinguistically Tibetan people are predominantly Buddhist; their timeless monasteries are set between arid canyons and soaring peaks, while emerald-green villages nestle photogenically in highland deserts.

Den före detta portugisiska kolonin Diu ligger utanför delstaten Gujarat i nordvästra Indien. Tack vare sina liberala alkoholregler är Diu känd som en party-ö.

Varanasi is the India of your imagination. This is one of the world's oldest continually inhabited cities, and one of the holiest in Hinduism. Pilgrims come to the Ganges here to wash away sins in the sacred waters, to cremate their loved ones, or simply to die here, hoping for liberation from the cycle of rebirth.

A sliver of fertile and densely populated land running from the tea-draped Himalayan foothills to the steamy mangroves of the Bay of Bengal, West Bengal presents a remarkable range of destinations and experiences within a single state. In the tropical southern areas, the wildlife-rich, mangrove-lined waterways of the Sundarbans vie for attention with Bishnupur's ornate terracotta Hindu temples and the cultured, arty vibes of Shantiniketan. Upstream from Kolkata (Calcutta) on the Hooghly River (a branch of the Ganges) you'll reach old European trading towns and three former Bengali capitals at Murshidabad, Gaur and Pandua. The cool northern hills are home not just to British colonialist hill stations like bustling Darjeeling and more laid-back Kalimpong, but also to fantastic vistas of massive Khangchendzonga, rolling green tea estates, some great hiking and the huffing and puffing 'toy trains' of the almost 140-year-old Darjeeling Himalayan Railway.