Indien

Ena dagen mitt i de myllrande basarerna i Indiens hektiska huvudstad. Andra dagen långt ute i den ödsliga öknen, bland sanddyner och kameler. Per J Andersson tar Ökenexpressen till Jaisalmer.

Orchha could make towns many times its size green with jealousy. At heart, Orchha is nothing but a tiny, agricultural village that shouldn't really be of much interest to anyone, but it was blessed by history: for nearly 300 years it was one of the most important urban areas in this part of India. This has left the small town with a supreme display of Mughal-influenced Rajput architecture in the shape of spectacular palaces, temples and royal chhatris (cenotaphs). And thanks to an important temple dedicated to Rama, it's also a major pilgrimage and spiritual centre. Combine these with a laid-back atmosphere, some fabulous accommodation options, as well as opportunities to enjoy the surrounding pastoral countryside, with walking, cycling and rafting all on the agenda, and you'll understand why Orchha can be considered one of the highlights of Madhya Pradesh.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

A particularly tourist-friendly region, thanks to its strong expatriate connections with the UK and Canada, Punjab, the homeland of India’s Sikh population, provides a wonderful opportunity to go traipsing into the backyards of North India. The Golden Temple in Amritsar is an undoubted highlight, but Punjab hides other small treasures among its agricultural expanses. Rarely visited towns like Patiala, Bathinda and Faridkot contain seemingly lost-in-time marketplaces and crumbling forts that hint at faded grandeur, while welcoming gurdwaras (Sikh temples) are to be found across the state.

Bihar is the birthplace of Buddhism – indeed its very name derives from vihara, the Sanskrit word for Buddhist monastery. Thousands of pilgrims from around the world throng its many places of religious significance. Most extraordinary among these spots is Bodhgaya, the site of Buddha's enlightenment, where getting caught up in the spiritual atmosphere is a major draw for travelers. In tribal Jharkhand, holy Parasnath Hill is a revered Jain pilgrimage site, and joining devotees on the hike to the top is a surreal highlight. That apart, the forests of Betla (Palamau) National Park promise a date with elephants and leopards, and maybe even the odd tiger.

Few places in India are at once so traveler friendly and enchanting as mountain-framed Leh. Dotted with stupas and whitewashed houses, the Old Town is dominated by a dagger of steep rocky ridge topped by an imposing Tibetan-style palace and fort. Beneath, the bustling bazaar area is draped in a thick veneer of tour agencies, souvenir shops and tandoori-pizza restaurants, but a web of lanes quickly fans out into a green suburban patchwork of irrigated barley fields. Here, gushing streams and narrow footpaths link traditionally styled Ladakhi garden homes that double as charming, inexpensive guesthouses. Leh’s a place that’s all too easy to fall in love with – but take things very easy on arrival as the altitude requires a few days' acclimatization before you can safely start enjoying the area's gamut of adventure activities.

A stunning introduction to southern India, Karnataka is a prosperous, compelling state loaded with a winning blend of urban cool, glittering palaces, national parks, ancient ruins, beaches, yoga centres and legendary travelers' hang-outs.

Rimmed by layers of alpine peaks, the 140km-long Kashmir Valley opens up as a giant, beautiful bowl of lakes and orchards. Tin-roofed villages guard terraced paddy fields delineated by apple groves and pin-straight poplars. Proudly independent-minded Kashmiris mostly follow a Sufi-based Islamic faith, worshipping in distinctive wooden mosques with central spires, and they are fiercely proud of their homeland. It's a stunningly beautiful place, but one wracked by political violence in recent decades.

The rolling hills around Munnar, South India's largest tea-growing region, are carpeted in emerald-green tea plantations, contoured, clipped and sculpted like ornamental hedges. The low Western Ghats scenery is magnificent – you’re often up above the clouds watching veils of mist clinging to mountaintops. Munnar itself is a traffic-clogged administration hub, not unlike a North Indian hill station, but wander just a few miles out and you'll be engulfed in a sea of a thousand shades of green.

Uttarakhand is a place of myth and mountains. Hindus think of it as Dev Bhoomi – the Land of Gods – and the dramatic terrain is covered with holy peaks, lakes and rivers. Twisting roads and high-altitude hiking trails lead to spectacular pilgrimage sites where tales from Hindu epics are set. Though the presence of Shiva and Parvati (in a few of her forms) tower over the state, the imprint of British colonialism is equally apparent: the legend of hunter Jim Corbett lives on in the famed tiger reserve that bears his name; popular holiday towns were once Raj-era hill stations; and the Beatles turned Rishikesh into a magnet for spiritual seekers and yoga practitioners worldwide.