Indien

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

North Goa is the Goa you might have heard all about: crowded beaches, upbeat nightlife, Goan trance, cosmopolitan cuisine, hippie markets and yoga retreats. If you like a fast pace and plenty of things to do, this is the place.

Steeped in history, thronged with people and buzzing with commerce, the Old City of Hyderabad is one of India's most evocative ancient quarters. Exploring the lanes of this district, with its chai shops and spice merchants, you'll encounter a teeming urban masala of colour and commerce. Looming over the Old City is some of Islamic India's most impressive architecture, in varying states of repair. Most visitors concentrate their time in this area, though the magnificent Golconda Fort should not be missed either.

Den före detta portugisiska kolonin Diu ligger utanför delstaten Gujarat i nordvästra Indien. Tack vare sina liberala alkoholregler är Diu känd som en party-ö.

Delstaten Goa på Indiens västkust är sedan länge känd för sin festliga och avslappnade atmosfär. Men nu har myndigheterna infört förbud mot både alkohol och grillning på stränderna.

The state of Jammu & Kashmir (J&K) brings together three incredibly different worlds. Jammu and Katra, in the south, are the state's rail hubs and a major draw for domestic pilgrims. Kashmir Valley is India's Switzerland, attracting local tourists seeking cool summer air, alpine scenery and Srinagar’s romantic houseboat accommodation. And then there's the Himalayan land of Ladakh, which for most foreigners is J&K’s greatest attraction. Its ethnolinguistically Tibetan people are predominantly Buddhist; their timeless monasteries are set between arid canyons and soaring peaks, while emerald-green villages nestle photogenically in highland deserts.

Varanasi is the India of your imagination. This is one of the world's oldest continually inhabited cities, and one of the holiest in Hinduism. Pilgrims come to the Ganges here to wash away sins in the sacred waters, to cremate their loved ones, or simply to die here, hoping for liberation from the cycle of rebirth.

Bihar is the birthplace of Buddhism – indeed its very name derives from vihara, the Sanskrit word for Buddhist monastery. Thousands of pilgrims from around the world throng its many places of religious significance. Most extraordinary among these spots is Bodhgaya, the site of Buddha's enlightenment, where getting caught up in the spiritual atmosphere is a major draw for travelers. In tribal Jharkhand, holy Parasnath Hill is a revered Jain pilgrimage site, and joining devotees on the hike to the top is a surreal highlight. That apart, the forests of Betla (Palamau) National Park promise a date with elephants and leopards, and maybe even the odd tiger.

Just nu är det smällhett i norra Indien. Och snart kommer monsunregnen. Sådan tur att du just nu inte behöver resa dit för att uppleva indisk kultur. Det kan du nämligen göra på mycket närmare håll. Närmare bestämt i Kungsträdgården i Stockholm nu på lördag.

Ahmedabad (also called Amdavad, Ahmadabad or Ahemdavad), Gujarat's major city, will bowl you over. Its incredible architecture ranges from centuries-old mosques and mausoleums to cutting-edge contemporary design — and then there's the old quarter, where the narrow streets hide excitement around every twisting corner. Throw in some excellent museums, fine restaurants and a bustling street-food scene and you end up with a city that rightly deserves its place as India's first Unesco Urban World Heritage Site.