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Spectacularly jagged, arid mountains enfold this magical Buddhist ex-kingdom. Picture-perfect gompas (Tibetan Buddhist monasteries) dramatically crown rocky outcrops next to fluttering prayer flags and whitewashed stupas, while prayer wheels spun clockwise release merit-making mantras. Gompa interiors are a riot of golden Buddhas and intricately colourful murals and home to red-robed monks. It's a little corner of Tibet marooned in the furthest reaches of India.

Cosmopolitan Bengaluru (formerly Bangalore) is one of India's most progressive and developed cities, blessed with a benevolent climate, a modern metro system, and a burgeoning drinking, dining and shopping scene. Its creature comforts are a godsend to the weary traveler who has done the hard yards off the beaten track, and it's a great city for mixing with locals in craft-beer joints or quirky independent cafes. Though there are no world-class sights, you'll find lovely parks and striking Victorian-era architecture.

Spread in ribbons over a steep mountain ridge, surrounded by emerald-green tea plantations and towered over by majestic Khangchendzonga, Darjeeling is the definitive Indian hill station and, for many, West Bengal’s premier destination. When you aren’t gazing open-mouthed at Khangchendzonga (Great Five-Peaked Sbow Fortress – at 28,169 ft (8598m) it's the world’s third-highest mountain), you can visit Buddhist monasteries, see colonial-era architecture and take a ride on the 140-year-old steam-billowing Darjeeling Himalayan Railway. The adventurous can arrange a trek to Singalila Ridge or ride a mountain bike around the hills. Meanwhile, the steep and winding bazaars at the foot of the town bustle with an array of Himalayan products and people from across Sikkim, Bhutan, Nepal and Tibet. And when energies start to flag, a good, steaming Darjeeling brew is never far away.

Ahmedabad (also called Amdavad, Ahmadabad or Ahemdavad), Gujarat's major city, will bowl you over. Its incredible architecture ranges from centuries-old mosques and mausoleums to cutting-edge contemporary design — and then there's the old quarter, where the narrow streets hide excitement around every twisting corner. Throw in some excellent museums, fine restaurants and a bustling street-food scene and you end up with a city that rightly deserves its place as India's first Unesco Urban World Heritage Site.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

The rolling hills around Munnar, South India's largest tea-growing region, are carpeted in emerald-green tea plantations, contoured, clipped and sculpted like ornamental hedges. The low Western Ghats scenery is magnificent – you’re often up above the clouds watching veils of mist clinging to mountaintops. Munnar itself is a traffic-clogged administration hub, not unlike a North Indian hill station, but wander just a few miles out and you'll be engulfed in a sea of a thousand shades of green.

Irreverent, cheerful and pleasantly boisterous, Sikkim’s modern capital is layered along a precipitous mountain ridge, descending the hillside in steep tiers. Viewpoints survey plunging green valleys that remain beautiful even when partly shrouded in mist. If the weather plays ball, look for glimpses of snow-topped Khangchendzonga on the distant skyline. More than specific sights, Gangtok is appealing as a place for post-trek R & R or for meeting fellow travelers to organise group tours and permits. The city's mostly pedestrianised social-commercial heart is Mahatma Gandhi (MG) Marg, packed with restaurants, shops, travel agents and a bustling early-evening passeggiata of relaxed wanderers. High above, the contrastingly calm central ridgetop links manicured gardens and an almost jungle-like area around the Chogyal Palace (former royal residence).

When travelers talk of staying in Dharamsala, McLeod Ganj is usually where they actually mean. A couple of miles north of Dharamsala proper (or six miles via the looping bus route), McLeod Ganj is the residence of His Holiness the 14th Dalai Lama and home to a large Tibetan population, including many maroon-robed monks and nuns. The Tibetan government-in-exile is based in between at Gangchen Kyishong. McLeod attracts thousands of international visitors, many of them volunteering with the Tibetan community, taking courses in Buddhism, meditation or yoga, trekking in the Dhauladhar mountains, shopping for Tibetan crafts, or just hanging out enjoying the spiritual vibe and the plethora of good cafes where you're never far from an interesting conversation.

Stretching 600km along the Brahmaputra River Valley, with a spur down to the hilly southeast, Assam is the largest and most accessible of the Northeast States. Well known for its national parks abounding in rhinoceroses, elephants, deer and primates (with respectable tiger numbers too), it welcomes visitors with a subtly flavoured cuisine and a hospitable population with a vibrant artistic heritage. The archetypal Assamese landscape is a golden-green panorama of rice fields and manicured tea estates, framed by the blue mountains of Arunachal Pradesh in the north and the highlands of Meghalaya and Nagaland to the south. The birthplace of Indian tea, Assam has more than 3000 sq km of land carpeted in bright-green tea gardens, and visits to these estates are high on many travellers' itineraries.

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