Indien

Some travelers see Goa as one big beach resort, but the central region – with few beaches of note – is the state’s historic and cultural heart and soul. Wedged between Goa’s two biggest rivers, the Mandovi and the Zuari, this region is home to the state capital, Panaji, the glorious churches of Old Goa, inland islands, bird sanctuaries, spice plantations and the wilds of the Western Ghats.

Separated from fertile Lahaul by the soaring 4551m Kunzum Pass, the trans-Himalayan region of Spiti is another chunk of Tibet marooned within India, a kind of 'mini-Ladakh' with fewer tourists. The scattered villages in this serrated moonscape arrive like mirages while the turquoise-grey ribbon of the Spiti River is your near-constant companion, albeit sometimes way below in precipitous gorges.

The quiet, leafy, largely affluent neighborhood of South Delhi is where many expats and middle-class Delhiites choose to make their homes. For tourists, it makes a nice escape from the mayhem of the city centre, with most visitors focusing their attentions on the boutique shops, cafes and restaurants of Hauz Khas or Shahpur Jat Village.

Bihar is the birthplace of Buddhism – indeed its very name derives from vihara, the Sanskrit word for Buddhist monastery. Thousands of pilgrims from around the world throng its many places of religious significance. Most extraordinary among these spots is Bodhgaya, the site of Buddha's enlightenment, where getting caught up in the spiritual atmosphere is a major draw for travelers. In tribal Jharkhand, holy Parasnath Hill is a revered Jain pilgrimage site, and joining devotees on the hike to the top is a surreal highlight. That apart, the forests of Betla (Palamau) National Park promise a date with elephants and leopards, and maybe even the odd tiger.

A regular nominee among travelers’ favorite beaches in India, Gokarna attracts a crowd for a low-key, chilled-out beach holiday and not for full-scale parties. Most accommodation is in thatched bamboo huts along the town's several stretches of blissful coast.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.

South India’s most popular wildlife reserve, Periyar, encompasses 777 sq km, including a 26-sq-km 1895 artificial lake created by the British. This vast expanse – which became Kerala's first tiger reserve in 1978 (though founded as a sanctuary in 1934) – shelters wild boar, sambar, bison, langur, 2000 elephants and 35 to 40 hard-to-spot tigers. It's firmly established on both the Indian and foreigner tourist trails and known for its scenic lake cruise. But if you dig deeper, perhaps on a trek with a tribal villager or an ex-poacher, Periyar's hilly jungle scenery takes on a wild, magical feel. Bring warm, waterproof clothing.

One of India’s most relaxed state capitals, Panaji (Panjim) crowds around the peninsula overlooking the broad Mandovi River, where cruise boats and floating casinos ply the waters, and advertising signs cast neon reflections in the night.

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This ethereally beautiful valley stretches up through touristy, forest-ringed Kasol and the busy if grubby little pilgrim hot-springs town of Manikaran to a collection of villages around Barshani with glorious views of 5000m Himalayan peaks. Places like Pulga and Kalga here are key stops on the pre-Goa 'hummus trail' for young Israeli travellers, while Kasol and Tosh increasingly draw young Indian travellers and weekenders. The valley has plenty of hippie/backpacker hang-outs, with cheap accommodation, international food and nonstop music. The well-deserved reputation for charas (hashish) is most noted at the very odd village of Malana. Police sometimes make spot checks for drugs.