Indien

Separated from fertile Lahaul by the soaring 4551m Kunzum Pass, the trans-Himalayan region of Spiti is another chunk of Tibet marooned within India, a kind of 'mini-Ladakh' with fewer tourists. The scattered villages in this serrated moonscape arrive like mirages while the turquoise-grey ribbon of the Spiti River is your near-constant companion, albeit sometimes way below in precipitous gorges.

Steeped in history, thronged with people and buzzing with commerce, the Old City of Hyderabad is one of India's most evocative ancient quarters. Exploring the lanes of this district, with its chai shops and spice merchants, you'll encounter a teeming urban masala of colour and commerce. Looming over the Old City is some of Islamic India's most impressive architecture, in varying states of repair. Most visitors concentrate their time in this area, though the magnificent Golconda Fort should not be missed either.

This ethereally beautiful valley stretches up through touristy, forest-ringed Kasol and the busy if grubby little pilgrim hot-springs town of Manikaran to a collection of villages around Barshani with glorious views of 5000m Himalayan peaks. Places like Pulga and Kalga here are key stops on the pre-Goa 'hummus trail' for young Israeli travellers, while Kasol and Tosh increasingly draw young Indian travellers and weekenders. The valley has plenty of hippie/backpacker hang-outs, with cheap accommodation, international food and nonstop music. The well-deserved reputation for charas (hashish) is most noted at the very odd village of Malana. Police sometimes make spot checks for drugs.

Like a giant wedge plunging into the ocean, South India is the subcontinent's steamy heartland – a lush contrast to the peaks and plains up north.

Founded in 1577 by the fourth Sikh guru, Guru Ram Das, Amritsar is home to the spectacular Golden Temple, Sikhism's holiest shrine and one of India’s most serene and humbling sights. The hyperactive streets surrounding the temple have been calmed to some extent by recent urban landscaping, including graceful pedestrianised walkways, but duck into any side alley and you’ll soon discover Amritsar’s fantastically frenetic old-city bazaars, sheltering a sensory overload of sights, sounds and smells.

Ena dagen mitt i de myllrande basarerna i Indiens hektiska huvudstad. Andra dagen långt ute i den ödsliga öknen, bland sanddyner och kameler. Per J Andersson tar Ökenexpressen till Jaisalmer.

Delstaten Goa på Indiens västkust är sedan länge känd för sin festliga och avslappnade atmosfär. Men nu har myndigheterna infört förbud mot både alkohol och grillning på stränderna.

When travelers talk of staying in Dharamsala, McLeod Ganj is usually where they actually mean. A couple of miles north of Dharamsala proper (or six miles via the looping bus route), McLeod Ganj is the residence of His Holiness the 14th Dalai Lama and home to a large Tibetan population, including many maroon-robed monks and nuns. The Tibetan government-in-exile is based in between at Gangchen Kyishong. McLeod attracts thousands of international visitors, many of them volunteering with the Tibetan community, taking courses in Buddhism, meditation or yoga, trekking in the Dhauladhar mountains, shopping for Tibetan crafts, or just hanging out enjoying the spiritual vibe and the plethora of good cafes where you're never far from an interesting conversation.

The cities and sites of eastern Rajasthan are easily accessible from Jaipur, as well as Agra and Delhi (all stops on the Golden Triangle). For immersion in history, see Alwar and Deeg’s evocative palaces, plus the magnificent forts at Bharatpur and Ranthambhore.

A particularly tourist-friendly region, thanks to its strong expatriate connections with the UK and Canada, Punjab, the homeland of India’s Sikh population, provides a wonderful opportunity to go traipsing into the backyards of North India. The Golden Temple in Amritsar is an undoubted highlight, but Punjab hides other small treasures among its agricultural expanses. Rarely visited towns like Patiala, Bathinda and Faridkot contain seemingly lost-in-time marketplaces and crumbling forts that hint at faded grandeur, while welcoming gurdwaras (Sikh temples) are to be found across the state.