Indien

This ethereally beautiful valley stretches up through touristy, forest-ringed Kasol and the busy if grubby little pilgrim hot-springs town of Manikaran to a collection of villages around Barshani with glorious views of 5000m Himalayan peaks. Places like Pulga and Kalga here are key stops on the pre-Goa 'hummus trail' for young Israeli travellers, while Kasol and Tosh increasingly draw young Indian travellers and weekenders. The valley has plenty of hippie/backpacker hang-outs, with cheap accommodation, international food and nonstop music. The well-deserved reputation for charas (hashish) is most noted at the very odd village of Malana. Police sometimes make spot checks for drugs.

Varför inte kombinera semesterresan med en helande retreat? I sydindiska Kerala ordineras massage, yoga, vegetarisk mat och örtmediciner under de vajande kokospalmerna.

Like a giant wedge plunging into the ocean, South India is the subcontinent's steamy heartland – a lush contrast to the peaks and plains up north.

Thiruvananthapuram, Kerala's capital – still usually referred to by its colonial-era name, Trivandrum – is a relatively compact but energetic city spread across low-lying hills and is an easygoing introduction to urban life down south. Most travelers merely springboard from here to the nearby beaches of Kovalam and Varkala, but Trivandrum (once capital of the princely state of Travancore) has enough good food and intriguing sights – including a zoo, a Travancore palace and a cluster of Victorian museums in glorious neo-Keralan buildings – to justify a stay.

One of India’s most relaxed state capitals, Panaji (Panjim) crowds around the peninsula overlooking the broad Mandovi River, where cruise boats and floating casinos ply the waters, and advertising signs cast neon reflections in the night.

Varanasi is the India of your imagination. This is one of the world's oldest continually inhabited cities, and one of the holiest in Hinduism. Pilgrims come to the Ganges here to wash away sins in the sacred waters, to cremate their loved ones, or simply to die here, hoping for liberation from the cycle of rebirth.

Indien lämnar ingen oberörd, inte ens den mest luttrade resenären. Marcus Westberg gjorde en indisk rundresa som bjöd på snabba kast. Från yoga bland palmerna till stökiga nattbussfärder. Men till slut så kapitulerade även han inför Indiens skönhet. De flesta brukar göra det.

When travelers talk of staying in Dharamsala, McLeod Ganj is usually where they actually mean. A couple of miles north of Dharamsala proper (or six miles via the looping bus route), McLeod Ganj is the residence of His Holiness the 14th Dalai Lama and home to a large Tibetan population, including many maroon-robed monks and nuns. The Tibetan government-in-exile is based in between at Gangchen Kyishong. McLeod attracts thousands of international visitors, many of them volunteering with the Tibetan community, taking courses in Buddhism, meditation or yoga, trekking in the Dhauladhar mountains, shopping for Tibetan crafts, or just hanging out enjoying the spiritual vibe and the plethora of good cafes where you're never far from an interesting conversation.

Welcome to the lush Western Ghats, some of the most precious heat relief in India. Rising like an impassable bulwark of evergreen and deciduous tangle, from north of Mumbai to the tip of Tamil Nadu, the World Heritage–listed Ghats (with an average elevation of 915m) contain 27% of India’s flowering plant species and an incredible array of endemic wildlife. In Tamil Nadu they rise to over 2000m in the Palani Hills around Kodaikanal and the Nilgiris around Ooty. British influence lingers a little stronger up in these hills, where colonialists built 'hill stations' to escape the sweltering plains and covered slopes in neatly trimmed tea plantations. It’s not just the air and (relative) lack of pollution that’s refreshing – there’s a certain acceptance of quirkiness and eccentricity here. Expect organic farms, handlebar-moustached trekking guides and leopard-print earmuffs.

With shimmering turquoise waters fringed by primeval jungle, fantastic diving, and sugar-white, sun-toasted beaches melting under flame-and-purple sunsets, the far-flung Andaman Islands are the perfect Indian escape.