Indien

Loket frustar otåligt. Så tar det sats och börjar skjuta sina rangliga trävagnar uppför de gröna sluttningarna i Blå bergen. Så värst fort går det inte. Men vad gör det? Det här är en sådan där tågresa som man inte vill ska ta slut.

North Goa is the Goa you might have heard all about: crowded beaches, upbeat nightlife, Goan trance, cosmopolitan cuisine, hippie markets and yoga retreats. If you like a fast pace and plenty of things to do, this is the place.

A kaleidoscopic blend of Indian and Portuguese cultures, sweetened with sun, sea, sand, seafood, susegad and spirituality, Goa is India's pocket-sized paradise.

A sliver of fertile and densely populated land running from the tea-draped Himalayan foothills to the steamy mangroves of the Bay of Bengal, West Bengal presents a remarkable range of destinations and experiences within a single state. In the tropical southern areas, the wildlife-rich, mangrove-lined waterways of the Sundarbans vie for attention with Bishnupur's ornate terracotta Hindu temples and the cultured, arty vibes of Shantiniketan. Upstream from Kolkata (Calcutta) on the Hooghly River (a branch of the Ganges) you'll reach old European trading towns and three former Bengali capitals at Murshidabad, Gaur and Pandua. The cool northern hills are home not just to British colonialist hill stations like bustling Darjeeling and more laid-back Kalimpong, but also to fantastic vistas of massive Khangchendzonga, rolling green tea estates, some great hiking and the huffing and puffing 'toy trains' of the almost 140-year-old Darjeeling Himalayan Railway.

Virginal Arunachal Pradesh appears as a giant patch of green on India’s map. The country's wildest and least explored state, Arunachal (literally, Land of Dawn-Lit Mountains) rises abruptly from the Assam plains as a mass of improbably steep and densely forested hills, culminating in snowcapped peaks along the Tibetan border. Arunachal lures travellers with the promise of adventurous journeys to remote mountain valleys and encounters with some of its 26 indigenous tribal peoples. Tourism infrastructure – such as hotels or even homestays – has yet to reach many areas; this is travel far beyond standard tourist trails.

A little-developed shoreline running south from Mumbai all the way to Goa, this picturesque strip of coast is peppered with picture-postcard beaches, fishing villages and magnificent ruined forts. Travelling through this tropical backwater can be sheer bliss, whether you're off to dabble in the sands with Mumbaikars in Ganpatipule, visiting the stunning Janjira Fort at Murud-Janjira or heading into the blue at Malvan, the last beach town of significance before the sands give way to Goa.

The beating heart of India, this incredible neighborhood will knock you sideways with the power of its sights, sounds and smells, and with its unrelenting chaos. But if you can survive that first hit, you'll soon realize you've just landed in one of the world's truly special places. Prepare to be amazed.

Massage, yoga, vegetarisk mat och örtmediciner. Låter det som något du skulle kunna prova på under en semester i Indien? I så fall kommer du älska ayurveda!

Tåg genom Indien bjuder på fantastiska vyer, möten med människor och äventyr. Per J Andersson tog Ökenexpressen till Jaisalmer – här är guiden för tågresan. Plus tågtips från andra delar av Indien.

Ever since the Beatles visited the ashram of the Maharishi Mahesh Yogi in the late '60s, Rishikesh has been a magnet for spiritual seekers. Today it styles itself as the ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation classes. The action is mostly north of the main town, where the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus ('holy' men), pilgrims and tourists prepare for the nightly ganga aarti (river worship ceremony). You can learn to play the sitar or tabla; try Hasya yoga (laughter therapy), practise meditation or take a punt on crystal healing.